70+ Healthy Ingredients | 1 Glass |
| What is Shakeology? Shakeology is a patent-pending daily nutritional shake that allows your body to gently eliminate toxins more efficiently while delivering better absorption of the essential nutrients you need. You'll be hard-pressed to find a supplement, or vitamin out there that even comes close in ingredients or in the benefits it provides. Shakeology can help you: 1. Lose weight
2. Feel energized
3. Improve digestion and regularity
4. Lower cholesterol |  |  | "Get the scoop on Shakeology" |
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| What's in it? Shakeology wasn't created overnight. It took a lot of research by expert nutritionists to carefully select the 70-plus high-quality ingredients from around the world. Not only do you get a wide range of essential nutrients from fruits and vegetables, the goal of Shakeology was to also provide the benefits of unique foods, found abroad, that the latest scientific research has shown to be highly advantageous to your health and well being. Ingredients you just won't find in other supplements. Take a look at the the list to the right for just a few of the unique foods found in Shakeology.  More than 70 important ingredients were selected from around the globe for their potency and bioavailability (the ability to deliver the nutrients your body needs). Shakeology aims to provide the body with essential elements that are often missing or simply lost in the average person's diet. Cooking can destroy food's natural digestive enzymes, so there's a good chance that you don't get enough of them in your diet. Shakeology provides digestive enzymes, from plant sources such as pineapples and papayas to help your body break down food into its individual components, making the nutrients easier to absorb. Many of Shakeology's fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients. These substances have antioxidant properties, meaning they help get rid of molecules known as free radicals, which damage cells and may be a key component of the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions. What are the benefits? Here are the key nutrient groups that the ingredients in Shakeology deliver* and the benefits they provide: 
• Help repair and build lean muscle and heal wounds
• Reduce hunger and food cravings
• Help regulate blood sugar levels
• Support brain function, reduce anxiety and
promote alertness • Assist "friendly" bacteria and aid in digestion
• Increase absorption of minerals and nutrients
• Help regulate blood sugar levels
• Support brain function, reduce anxiety and
• Helps keep you "regular" • Get rid of harmful free radicals
• Help decrease inflammation
• Help increase immune system function
• May increase longevity
• Potentially decrease the risk of degenerative
diseases • Provide a wide range of essential nutrients
• Get all the necessary vitamins you need each day
• Make up your dietary deficiencies A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods. At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to: heart disease, heart attacks, high blood pressure, stroke and cancer. | A few ingredients...
|  | Açaí berry
One of the most antioxidant-rich fruits in the world. It has 10 times the antioxidant level of grapes and twice that of blueberries. |  | Yacon
Supports the healthy regulation of intestinal flora, healthy elimination and healthy immune system. Compared to sugar it contains low rations of simple sugars and calories and also has a low glycemic index. |  | Maca Root
For thousands of years, Inca warriors consumed Maca root, an ancient super food, to increase their strength and endurance. Peruvians also claim that Maca improves memory and digestive health, and fights depression. |  | Sacha Inchi
A unique peanut found in regions of the Peruvian high jungle, where Amazonian tribes have cultivated it for thousands of years. It is an excellent source of omega-3, -6 and -9 fatty acids. |  | Camu-Camu
Originally found in the Amazon Rainforest, Camu-Camu has the highest recorded amount of natural vitamin C known on the planet—30 times more than oranges. |  | Whey Protein Isolate
Out of the many protein sources available, whey protein is the ultimate. It has the highest value in providing branched-chain amino acids, which aid in building and retaining muscle tissue. |  | Pomegranate
It's been shown to help prevent hardening of the arteries by reducing blood vessel damage and contains antioxidants like polyphenols, tannins and anthocyanins effective in removing free radicals from our cells. |  | Goji Berry
Time magazine (July 24, 2006) declared goji berry as the breakthrough super fruit of the year. Goji berries contain 18 amino acids, including all 8 essential amino acids and are one of the richest sources of carotenoids of all known foods or plants. |  | Green Tea
Green Tea is rich in compounds called "catechin polyphenols" particularly epigallocatechin gallate (EGOG), which is a powerful antioxidant that has been shown to help inhibit the growth of cancer cells. It has also been effective in helping lower LDL cholesterol levels and inhibiting the abnormal formation of blood clots. | Shakeology has 2 flavors... | | | |
| Does Shakeology actually work? | Results from the test group... An independent, 90-day study was conducted to get unbiased feedback and gather real data on the results of using Shakeology. The participants involved in the study exercised moderately, only 3 times a week, ate a balanced diet and replaced one meal a day with a Shakeology shake. So what happened? The doctor who ran and observed the study found the following results with the participants involved: 1. They reduced oxidative stress, a risk factor for degenerative diseases, by as much as 90%. 2. They lowered their total cholesterol levels by an average of 30% and their "bad" cholesterol
levels by an average of 38%. 3. They reduced their cardiovascular risk factors by an average of 24%. Here's what the participants said: |  "I lost 26 pounds." |  "I feel more energized." |  "It made me more regular." |  "You look younger." |  "My bad cholesterol
dropped 57%." |  "My favorite thing about
Shakeology was the taste." |
| The Recipes. | | | Greenberry Recipes Sunrise
1/2 cup fresh orange juice
1 scoop Greenberry Shakeology®
3/4 cup water
Ice to taste
Strawberry Peach Surprise
1/2 cup frozen strawberries
1/2 cup frozen peaches
1 scoop Greenberry Shakeology
3/4 cup water
Ice to taste
Blues Buster
1/2 cup combined frozen blueberries and blackberries
1 tsp. fresh orange juice
1 Tbsp. nonfat blueberry yogurt
1 scoop Greenberry Shakeology
3/4 cup of water
Ice to taste
Creamy Berry Fusion
1/4 cup sliced strawberries
1/4 cup raspberries
1 scoop Greenberry Shakeology
1/4 cup nonfat soy, rice, or almond milk
1/2 cup water
Ice to taste
Lemonana
1 scoop Greenberry Shakeology
3/4 cup organic lemonade
1/4 cup organic rice milk
1/2 banana
Ice to taste
Berry Vanilla Banana
1 scoop Greenberry Shakeology
1 banana
3/4 cup water
1/2 cup nonfat vanilla milk; or soy, rice, or almond milk
Ice to taste | Chocolate Recipes Carl Daikeler Special
1-1/2 scoops Chocolate Shakeology®
1 Tbsp. almond or peanut butter (or to taste)
1 banana
1 cup ice
8 oz. water
Choco Loco
1/2 banana
1 scoop Chocolate Shakeology
1/2 cup water
1/4 cup nonfat soy, rice, or almond milk
Ice to taste
Peanut Butter Cup
1 Tbsp. peanut butter (or almond butter)
1 scoop Chocolate Shakeology
3/4 cup water
Ice to taste
Chocolate Mocha
1 scoop Chocolate Shakeology
1 cup cold coffee (cool the brewed coffee over ice first)
1/2 cup water; or nonfat milk; soy, rice, or almond milk
Ice to taste
Tip: Add cinnamon and nutmeg for a cappuccino-flavored shake!
Chocolate-Covered Strawberries
1 scoop Chocolate Shakeology
1/2 cup fresh or frozen strawberries
1/2 cup water
1/2 cup nonfat milk; or soy, rice, or almond milk
Ice to taste
Chocolate Bananas Foster
1 scoop Chocolate Shakeology
1 banana
3/4 cup nonfat milk; or water; or soy, rice, or almond milk
1/2 tsp. cinnamon
1/2 tsp. rum extract
Ice to taste |
| | | What else do I need? | To get the most out of Shakeology you really need to eat a balanced diet and make exercise a part of your daily life. If you're just getting started you should take a look at the Shakeology Workout program below. For the best possible results you may also want to read more about Shakeology Boost: The Fiber. |  | Shakeology: The Workouts
If you've decided to integrate Shakeology into your daily nutrition, to complete the picture of healthy living, you need to exercise. Shakeology: The Workouts is an entry level exercise program designed to get people started who are new to an active lifestyle. It also includes a nutrition plan and is the perfect stepping stone to our more advanced workouts like, P90X, Insanity Workout, and RevAbs. |  | Shakeology Boost: The Fiber
Most adults in the U.S. only get between 11 to 13 grams of fiber per day, nearly 3 times less than what the U.S. government considers adequate levels. Simply add a scoop to your Shakeology Shake or any juice, shake, or drink of your choice to help give you're body what it really needs for healthy digestion. |
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| AVERAGE CUSTOMER REVIEW |
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chocolate vs. greenberry July 03, 2009 Reviewer: Ear2B Product: Shakeology I've tried both of the Shakeology flavors and chocolate definitely wins. The greenberry actually made me want to throw up! I added it to my usual morning shake made up of Kefir, V8 fruit juice, banana, blackberries, blueberries & strawberries. Make sure to blend completely! I didn't blend it well and I got a chunk of gritty powder that was super sweet and just not a flavor I like, which just made me want to puke. However, I asked my business partner if he wanted to try it and he actually loved the taste. So, I guess you'll just need to try it yourself. Some people like the greenberry flavor and some don't.
Of course, chocolate is good, chocolate flavored foods are always good! I definitely felt more alert after drinking my chocolate shakeology shake, kinda invigorated. Plus it totally "regulates" you!
So, I give chocolate shakeology 4 stars and obviously the greenberry flavor gets only 1 from me.
Mixed Emotions January 29, 2009 Reviewer: Erin Product: Shakeology When I first read about Shakeology on the internet, I was like wow, this stuff can do a lot for me, so it says. Helps with digestion, super healthy, low calorie meal replacement, and has lots of vitamins and minerals. So I bought it with the intention of using it as a meal replacement for breakfast because I never eat healthy in the morning and it would prevent me from going to DD everyday. So I bought the Greenberry flavor and tried it. I was upset. It was not as tasty as the people on the site made it out to be. But then I realized that it was probably because I mixed it with water. I saw all the recipes and decided to mix something else up. What a huge difference! Mixing it with milk makes a world of difference. Adding stuff like bananas or yogurt makes it even more yummy! With just milk, it's actually pretty good and filling enough for my breakfast. It took only a couple of days for the sake to start regulating my digestion which is a huge plus. Before the sakes, I was always bloated and gassy after breakfast and my coffee. I hated feeling so incredibly full and heavy just because I couldn't go, or just couldn't because of where I was.
I am also doing the P90X because I need to loose some weight and get into better shape and it's recommended that you take a recovery formula after your workouts to help muscle recover and reduce soreness, but I honestly don't need to. I'm guessing that is because of the sakes and the fact that they contain whey protein and other natural goodness. I am not the type that would take supplements so this actually works out perfectly for me!
Looking at list of benefits that Shakeology is supposed to give you, I can honestly say that they are true. Some of the things that I have noticed, without being examined by a doctor:
-Keeping me regular
-Preventing muscle soreness after workout and probably helping them repair
-Hunger and cravings for junk food has been reduced. Haven't had junk food in a while.
-Skin and nails are looking good
These are just the things I can see and feel. Who knows what other good things are happening inside! I'm not drinking the shake to just to help me loose weight, I wanted a way to improve my health and diet and it seems to be working great. I am not only getting a super healthy meal for breakfast, which is the most important meal of the day, it's also making me want to eat a healthy lunch and dinner too. Shakeology is a little pricy, but I actually save money in the end. Shakeology is about $4 a serving, and I definitely spent more at DD every morning.
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