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Workout Blog
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RETURNS
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Shakeology The Workouts
$29.95
 In Stock! |
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 The Shakeology Workouts... This set of 2 DVDs contains a 30-minute workout sequence and a 50-minute workout sequence. While you're first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. Go at your own pace, but kick it up a notch as soon as you're ready to. And don't be afraid to push yourself. Soon, you'll notice more muscle tone and fewer food cravings. Before you know it, you'll have enough strength and energy to tackle The 50 three times a week. | SHAKEOLOGY: THE WORKOUTS INCLUDES... |  Shakeology: The 30 workout
The 30 is a classic workout. It's a balanced combination of cardiovascular intervals—to burn calories—and time-tested strength moves that will tone your muscles and build your metabolism. Shakeology: The 50 workout
The most intense ab routine You'll ever do, that six pack was only the beginning! | Shakeology: The Workouts also includes | | What else do I need? | The Shakeology Workouts are a great way to enter the world of exercise and fitness and are a perfect introductory to more advanced workouts like Slim In 6, P90X, Insanity Workout and RevAbs. Of course, as the the name implies the workouts were really designed to work in collaboration to the Shakeology nutritional shake. |  | Shakeology® With only one glass of Shakeology a day, moderate exercise from the Shakeology Workouts and a balanced diet, You'll be giving your body everything it needs to be strong and healthy. On top of that You'll lose weight, gain energy, improve digestion, and lower your cholesterol. Not too shabby! |
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