Shakeology® Boost: The Fiber - Shakeology® Nutrition

Why Do I Need Fiber?

Fiber improves digestion, promotes regularity, and can even lower cholesterol levels by inhibiting the absorption of dietary cholesterol and other toxins into the bloodstream.* It also slows the absorption of glucose—thereby preventing sugar spikes—and makes you feel full faster and longer, so you eat less! Not getting enough fiber can lead to constipation, hemorrhoids, obesity, coronary heart disease, diabetes, gall stones, and possibly even colon cancer.

How Much Fiber Do I Need?

While there is no official Recommended Daily Allowance for fiber, the U.S. government has established Adequate Intake levels at 25 grams for women 18 to 50 years old (21g for women over 50) and 38 grams for men (30g for men over 50).

Most adults in the U.S. only get between 11 to 13 grams per day. That's definitely not enough. So, we created an easy way to boost your diet with what your body needs. Add a full scoop of The Fiber to Shakeology and get a total of 10 grams of fiber with each shake. Since every body is different, we recommend starting with a half scoop and building your way up to a full scoop. You can even mix The Fiber with any juice, shake, or drink of your choice without making it gritty in texture or affecting the flavor. And since it contains FOS, a natural prebiotic sweetener, it will add a hint of sweetness to any drink.

What Makes Shakeology Boost Fiber Better?

Unlike other store-bought fiber products, ours contains no additives, colors, or preservatives. Most store brands only have one source of fiber, but our unique formula is derived from 5 different sources of fiber, each with its own special set of benefits. Together they not only provide fiber for better digestion but have other health benefits, like prebiotic properties, aiding in weight management, and lowering cholesterol levels.* It also contains L-glutamine, an amino acid important for preventing muscle loss and boosting immunity from over training. Those who work out regularly can actually use an extra dose of it every day.

Shakeology Boost: The Fiber includes...

Inulin:
(from chicory root) Increases calcium and magnesium absorption while promoting regularity.

Fructooligosaccharide (FOS):
A natural prebiotic sweetener that stimulates the supply of good bacteria in the intestinal tract, which helps increase overall digestive health.

Konjac fiber:
Helps maintain weight and regularity.

Psyllium seed husk:
Helps prevent dietary cholesterol from being absorbed by the liver and colon. It also helps curb your appetite.

Apple fiber:
Helps eliminate toxins from the intestinal tract for better digestion.

L-glutamine:
Aids in eliminating toxins in your body and fuels muscles during longer workout sessions.


Serving Size: 1 scoop (10 g)	Servings Per Container: 30
Calories: 23	Calories from Fat: 0
	Amount Per Serving	% Daily Value
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Potassium	0 mg	0%
Total Carbohydrate	7.5 g	2%
Dietary Fiber	7 g	28%
Sugars	< 1 g	†
Protein	0 g	0%
† Daily Value not established
Ingredients: Chicory root extract, fructo-oligosaccharide, L-glutamine, konjac fiber, psyllium seed husk, apple fruit, apple fiber. Directions: Add 1 scoop (10 g) with Shakeology powder to 1 cup (8 fl. oz.) cold water or beverage (milk, soy milk, rice milk, juice, etc.) and mix. It can also be mixed in a blender with ice for a creamy, frosty smoothie. Note: Store in cool, dry place.

Consult with a healthcare professional if pregnant, breast feeding, or if you have any other unique or special needs. Keep out of reach of children. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What else do I need?

Shakeology Boost: The Fiber, is the perfect complement to the patent-pending Shakeology shakes and Shakeology Workouts. For the best possible results you should take a moment to learn more about them below.
	Shakeology With only one glass of Shakeology a day, moderate exercise from the Shakeology Workouts and a balanced diet, you'll be giving your body everything it needs to be strong and healthy. On top of that you'll lose weight, gain energy, improve digestion, and lower your cholesterol. Not too shabby!
	Shakeology: The Workouts If you've decided to integrate Shakeology into your daily nutrition, to complete the picture of healthy living, you need to exercise. Shakeology: The Workouts is an entry level exercise program designed to get people started who are new to an active lifestyle. It also includes a nutrition plan and is the perfect stepping stone to our more advanced workouts like, P90X, Insanity Workout, and RevAbs.