| How does RevAbs work?Brett is a sought-after fitness, strength, and nutrition expert in both New York and Los Angeles, with a background in biomedical science and the Afro-Brazilian martial art Capoeira. Brett has been in the fitness industry for over 15 years, and has helped shape up some of Hollywood's finest physiques. He was the co-host of Fit Family on Discovery's Fit TV, and is also a recurring fitness expert for magazines like Vogue, Elle, Shape, and Self. He brings a lot to the table and made good use of his experience to develop RevAbs. The training science behind the program is called Abcentrics™. It utilizes 3 essential techniques. Ab Training, to define the abs, Interval Cardio Training, to burn the fat off the stomach, and Strength Training, because you want to build lean fat-burning muscles throughout your entire body. This approach coupled with a comprehensive, and flexible nutrition guide is what makes RevAbs so effective. Forget the overly hyped ab gadgets and gizmos that promise quick fixes in under 5 minutes. As we know, if it sounds too good to be true...it probably is. With self determination, and focused ab, cardio, and strength training routines, you will get the abs you've been dying for. RevAbs will get you there in 90 days—without all the gimmicks. | RevAbs WORKOUT INCLUDES... | | | RevAbs Fitness Guide... | Or, better known as your "Rev Guide" is an easy read, that will outline the entire program for you, to get the most out of the next 90 days. Most ab workout programs only work your abs from 1 or 2 angles. Brett's approach with RevAbs actually works your abs from six targeted directions. Upper flexion, Lower flexion, Double flexion, Side flexion, Twist, and Back. This 360-degree technique delivers 6X's the results. You'll see a diagram in the guide that visually outlines this approach. RevAbs is a 2 phase program that has seen phenomenal results in the test groups set up prior to its release. Your guide will walk you through the 4 revolutionary workouts of phase 1 and explain the 5 new routines of phase 2. The Rev Guide also gives you some great tips and advice to beat the "battle of the bulge", like avoiding processed foods, excess salt, and even limiting carbonated beverages. |  |
| RevAbs Nutrition Guide... | As effective as the RevAbs workouts are, if you want to achieve the results you're really looking for, you have to eat right and give your body the fuel it needs to "fire your abs". That's why the RevAbs Nutrition Guide was created. It really is a crucial companion to your RevAb workouts. We hope that this nutrition guide can actually help set you on a healthier course for life. But, if you simply follow it for just 90 days, you're guaranteed to get the best possible results. You won't only look better, you'll feel better too. If you've ever felt like you're in the dark when it comes to eating healthy, your worries can stop here. This 65-page nutrition guide comes with customized, tasty, and easy-to-make meal plans for both men and women, complete with recipes. It also includes an optional 14-day Jump-Start Plan to really start burning fat—fast. For the first 2 weeks you'll eliminate starch and sugar to force your body to use fat for fuel. Results from the test groups show that you can actually lose up to 10 pounds and a whole size in these first 2 weeks, that's pretty impressive. After these 14 days you move into a well balanced diet with an increase in calories to accommodate the changes in your body's metabolism. |  |
| 10 RevAbs workouts to get the abs and BODY you've always wanted! |  | Abcentrics™ and How to CapoeiraIt all starts here. Learn how to engage your abs to get maximum results. How to Capoeira, teaches you Brett's favorite moves from this unique Brazilian martial art. (35 minutes) |  | Fire Up Your Abs RevAbs Intervals of calorie-burning cardio combined with Brett's signature ab circuit that works your core from 6 different angles. (40 minutes) | | Power Intervals Intense cardio with intervals of lower-body resistance moves to rev up your metabolism, burn belly fat, and sculpt your legs and glutes, while working your abs at the same time. (30 minutes) | Total Strength One of the keys to RevAbs is strength training. If you want to get rid of belly fat, you've got to build fat burning muscles throughout your entire body. (45 minutes) | | Mercy Abs This is one tough little ab workout. A little easier than Merciless Abs but it will work your core, that's for sure. (15 minutes) | Fat-Burning Abs An intense RevAbs routine with a combination of ab and cardio intervals that burns fat—big time! (40 minutes) | | Power Intervals 2 Kick it up a notch with lower-body resistance moves and fast-paced cardio. You will feel the difference from the first Power Intervals workout. (30 minutes) | Strength & EnduranceAgain, overall strength training is essential to rock-hard abs. This full-body workout provides the definition you've been looking for in your abs and the rest of your body! (30 minutes) | | Merciless Abs Also known as the ab-shredder. It's a step up from Mercy Abs but if you want those results this RevAbs workout will give them to you. (15 minutes) | Rev It Up Cardio This isn't boring treadmill cardio. This unique RevAbs workout incorporates Capoeira routines! It's a fun workout that delivers total body fat burning. (40 minutes) |
| RevAbs also includes... | | | • Anytime, Anywhere Abs is perfect if your on the road or away from your DVD player. Take this workout anywhere and do it anytime. • Rev Abs Workout Calendar tells you which workout to do each day making it easy to track your results and progress through the program. • Professional Body Fat Tester to measure your body fat before and after your transformation. Muscle weighs more than fat, this is an essential tool to monitor your real results. • Free online access to stay motivated. Get support and access to the RevAbs online community and tips, articles and info to keep you on track. • Downloadable Journals to monitor each day of your RevAbs workouts, what you eat and how you feel. |  |
| What else do I need? | The RevAbs workout program requires either your own free weights, or resistance bands like the ones we offer. There are also a few other items you should consider for the best possible results. Click here or on the "Recommended Items" tab at the top of the page to add any of these items to your order.
|  | Resistance Bands (Women) (Men) (Complete) (Extreme) Total Strength as well as the Strength & Endurance workout will require the use of weights or bands. Resistance bands are a great alternative to free weights. They're less expensive, easy to store away when not in use and you can take them with you when you're on the road or on vacation. We have band kits geared to both men and women, check out the "Recommended Items" tab at the top of the page for details. |  | Monster Mat If you're going to be working out on a hard floor and/or you want to limit impact on your joints, use an exercise mat, like the ones we offer. |  | Shakeology® You'll find it referenced in your RevAb Nutrition Guide. It's optional, but there's no better way to give your body essential nutrients, and eliminate toxins than with the patent-pending daily nutritional Shakeology Shakes. |
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