Over 55 and not sure which workout is right for you?
Tony & the Folks provide low-impact fitness fun in this 30-minute workout designed specifically with you in mind!
Celebrity trainer Tony Horton will be your trainer in this excellent workout that will get you moving. Low-impact moves to get the heart pumping and the body moving, Tony & the Folks is all about staying active no matter what your age!
Worried you won’t be able to do all the moves?
Don’t! Tony offers alternatives for people of every fitness level and encourages you to adjust the workout to fit your fitness needs. It’s customizable because he knows not everyone is at the same level!
With Tony & the Folks you can…
- Increase energy levels
- Improve cardiovascular health
- Maintain and improve flexibility
- Reduce stiffness in joints
- Increase and maintain muscle strength
And as an added bonus…
After the workout, Tony will give you his take on maintaining a healthy lifestyle with his special “Chat with Tony”.
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