P90X2 Medicine Balls
You're probably asking yourself "what the heck is this thing?" Well it may look like a device out of a sci-fi movie but it's actually an incredibly valuable piece of equipment that will bring tremendous benefits to your body during your P90X2 workout regimen.
The P90X2 Rumble Roller is used specifically for what's called "self-myofascial release." This is a sports-science term for "deep tissue therapy." This intense form of sports massage is known to help reduce muscle and joint pain and helps you recover faster from the extreme demands of the P90X2 workouts. When you recover faster you're able to push harder and get better results…it's that simple. You'll see Tony using this on nearly all of the P90X2 workouts!
- Raised nodules get deep into muscle tissue
- Helps reduce soreness, muscle pain, and joint discomfort