-
What is P90X?
-
What's Included? >
-
Success Stories >
P90X Workout...
You've seen it on TV, you've heard friends and family members talking about it, you've even seen the celebrety tweets and Facebook posts!
P90X has been the top selling, home workout program for the last 4 years for one simple reason—It works. The P90X workout system took over a year of intense research to develop. This fexible, total-body transformation program is:
+ Designed for Men & Women
+ Built on Real Training Science
+ A Complete Fitness &
Nutrition System
OVER 3,174,000
P90X users and counting:
+ Getting in the best shape of their lives
+ Looking great
+ Eating healthy
+ Feeling more confident
|
 |
 |
 |
|
"P90X Muscle Confusion" |
|
The Science of P90X: Muscle Confusion.
+ 3 Phases
+ New Moves every 30 Days
+ Continuous Results
Never "Plateau"
The true secret behind the P90X workout program is the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. P90X is an organized program that shows you when to change and how, for maximum results. During each of the 3 Phases, PX90 continuously introduces new moves and routines so you never "plateau" in your results. That means you'll never hit a barrier and you'll continue to get results throughout the entire 90 days and beyond.
Tony Horton, Creator of P90X.
Celebrity fitness trainer Tony Horton has over 20 years of fitness training expertise. His skills and talent led him to develop the P90X Workout System. From movie stars to everyday folks, Tony has truely strived to change people's lives with his work.
P90X & Tony:
+ No more gym membership fees
+ Get a personal trainer in your living room!
+ Work out at home (P90X requires little space)
Note: P9OX has sometimes been referred to as PX90, Power 90X, X90 workout.
|
|
3 P90X GUIDES...
P9OX Fitness Guide
+ Walks you through the entire 90 day workout
+ Offers 3 plans to choose from
+ Outlines every move in P90X (Power 90x)
P90X was designed to be a flexible easy to follow program for both men and women of varying levels of physical fitness. While the routines are nothing short of intense, the key is that P9OX gives you the ability to gradually increase your performance at your own pace.
You decide the number of reps and resistance you feel comfortable with during each exercise.
P90X offers more than one approach to choose from. If you want to get absolutely ripped with a greater focus on stregth training you'll want to follow "P90X Classic". For a lean, long, sleek phisque, with more of a focus on cardio, you'll want to opt for "P90X Lean". If you're a fitness freak you may want to try "P90X Doubles". It's your choice, all 3 plans are fully outlined in the P90X Fitness Guide.
3 Phase P90X Nutrition Guide
+ Customizable Eating Plan
+ Daily meals, recipes, healthy snacks
+ Never starve yourself again!
The P90X Nutrition Guide is headed up by author and nutrition expert Carrie Wiatt. What you'll find is a detailed, customizable eating plan based on your current weight and caloric needs when you start. The Nutrition Guide, is broken down into 3 phases that carry you through the enitre 90 day program.
Eat healthy and take the guess work out of what to eat and when.
Not sure what carbs or fats are good for you or what snacks, dairy products and even what condiments you should be eating? No problem. The P90X Nutrition Guide offers an extensive list of recommended foods, and gives you daily meals and recipes for breakfast, lunch, dinner and snacks. There are even vegetarian alternatives as well. If you think you're going to be feeling hungry, think again! P90X is not a "starve yourself" diet, in fact, when you first start the program, you may even have a hard time eating everything on your plate!
How to Bring it DVD Guide
+ Video Introduction
+ Complete overview of the P90X Workout System
+ Safety tips and advice to start off right
12 WORKOUTS:
01. Chest & Back
The first P90X workout is all about pushing and pulling during an intense resistance routine made to strengthen, tighten, tone, and build the major muscles of the upper torso.
03. Sholders & Arms
This P90X workout incorporates a potent combination of pressing, curling, and fly movements that will do wonders for the development of the deltoid muscles, biceps and triceps
05. Legs & Back
Get ready to squat, lunge, and pull during this unique series of P90X workouts for both the lower and upper body. Strengthen and develop your glutes, quads, hamstrings and calves.
07. X Stretch
Keeping limber and loose is vital to the success of any fitness program, especially for the PX90. This stretching routine will minimize the potential for injury and keep you at the top of your game.
09. Chest, Shoulders & Triceps
This routine is all about the "glory muscles". This super charged P90X upper-body workout focuses on a series of of push-ups, dips, flys, and tricep kickbacks.
11. Cardio X
With this P90X workout you're really going to sweat! As your body pumps oxygenated blood through your system, flushing out lactic acid, you'll actually increase your number of capillaries!
02. Plyometrics
This dynamic cardio workout (some call it "The Beast") has over 30 explosive jumping moves. You won't be spending much time on the ground during this workout.
04. Yoga X
If you think this will be the day to relax forget it! The P90X yoga workout will challenge you like never before. You'll sweat, twist, stretch to feel energized—maybe even enlightened.
06. Kenpo X
Kenpo means "law of the fist," and that's exactly what you'll be throwing during this cardio-intense workout, that and a whole bunch of kicks, elbows, knees, and forearms!
08. Core Synergistics
This total-body workout incorporates cardio, stretching, and resistance to strengthen the core muscles. By strengthening your core, you'll be better equipped to handle P90X workouts.
10. Back & Biceps
With a boatload of curls and pull-ups you'll add some real ammo to your guns. Don't worry ladies— by using lighter weights, you can focus on toning and tightening, rather than bulking up.
12. Ab Ripper
This is the quickest P90X workout—only 16 minutes to complete. It hits all the areas of the midsection to burn fat and tone muscles, using moves from sit-ups to Pilates.
|
YOU ALSO GET
• P90X Calendar to set workout goals, record your progress
and stay committed to "bring it"
• Free Online Support to helpful access to fitness
experts, peer support and motivation
|
|
| AVERAGE CUSTOMER REVIEW |
|
|
|
|
(We're sorry our review interface is temporarily unavailable) |
Awesome !! June 28, 2011 Reviewer: Jimbo Product: P90X Workout System This workout rocks. The people that do not like are either too lazy or in real bad shape to begin with. This workout is not intended for them. This is an advanced program. I am on my second round of this and I still love it. Do your best and forget the rest. I am the best shape of my life and I am 41.
Don't believe the haters! June 20, 2011 Reviewer: Yoshisan Product: P90X Workout System P90X works!!! Anybody that doesn't get results from this program either is not following the diet plan, is not trying hard enough or just plain quit because it was too difficult. While it's true you may get the same results from a gym and a proper diet, alot of people need guidance and don't feel comfortable working out in public. It is tough, you will be insanely sore in places you didn't know muscles existed and you will want to give up, but if you stick with it you WILL get results. My advise is to do it with a friend or two and push one another. You will be amazed how quickly you shape up. I lost 40 pounds in nearly as many days and found myself doing multiple one armed pushups in no time. Quit whining and put forth some effort and it certainly has the power to change you, not just physically. "BRING IT!!!"
Bladder Issues Anyone? May 06, 2011 Reviewer: woman Product: P90X Workout System Just tried the ab ripper cd from a friend to test to see if I wanted to buy the whole thing. I am a mom of 2 and I'm not sure why these exercises exacerbated my weak bladder issues. I had to stop in the middle of the dvd. Found out from another friend that his wife and her friend had the same issue. Anyone else experiencing this with px90? Any suggestions? I would really like to do the whole program....
|
FOR BEST RESULTS... |
|
$59.85
(9 Reviews)
You'll need the Chin-up bar starting on day 1 of the P90X Workout... |
|
|
$269.70
(10 Reviews)
Save $30.00 and get P90X with all the
essentials included! |
|
$42.95
(1 Reviews)
If you want maximum results you can't forget the P90X Recovery Drink... |
|
$39.95
(2 Reviews)
You'll need weights or Resistance Bands like the ones we offer... |
|
In Stock!
