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P90X EQUIPMENT

> P90X^® Chin-Up Bar
> P90X^® Push-Up Stands (Basic)
> PowerStands™ Push-Up Bars (Pro)
> Body Fat Tester
> Resistance Bands - Complete Kit
> Resistance Bands (Men)
> Resistance Bands (Women)
> 50lb Resistance Band
> Resistance Bands Upgrade Kit
> Resistance Band Handles
> P90X^® Yoga Blocks
> Manduka Plyo / Yoga Mat
> Yoga Monster Mat
> Reebok™ Heart Rate Monitor/Strap
> Reebok™ Heart Rate Monitor
> Men's Black P90X T-Shirt
> Women's Black P90X T-Shirt
> Black P90X Tank Top

P90X NUTRITION

> P90X^® Peak Health Formula
> P90X^® Peak Recovery Formula
> P90X^® Protein Bars (Berry)
> P90X^® Protein Bars (Cafe Mocha)
> P90X^® Protein Bars
(Chocolate Peanut Butter)
> Core Omega-3™
> Slimming Formula
> Herbal Immune Boost
> Meal Replacement Shake (Van)
> Meal Replacement Shake (Choc)
> Whey Protein Powder (Van)
> Whey Protein Powder (Choc)

P90X Special Package

SAVE $30 and get everything you need to get started now!

P90X Impacting the NFL?

According to the Philadelphia Inquirer, David Akers, kicker for the Eagles, has greatly improved his game with P90X.

"I liked it because it really worked a lot with the explosion of the legs," Akers said.

"Jumping, cardio aerobic, push-ups, pull-ups, jumping back and forth, it's crazy. Yoga, stretch, Kenpo . . . it's all kind of mixed into one."

-David Akers
Philadelphia Eagles

MORE >>

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> Is the P90X Training System
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> P90X Nutrition Plan: Healthy
   Eating for Life
> How to modify P90X Chin-Up Bar
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> Does P90X Work? Common Reasons
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P90X Reviews!

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P90X^® Training System

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Note: P9OX has sometimes been referred to as PX90, Power 90X, X90 workout.

P90X Review: "Want to get into shape?"

My mom bought the P9OX from your store over the summer. She said I wasn't active enough and needed to eat better, so after calling and talking to your reps she decided on the P90X system. It was hard for the first few weeks - real hard. Thank god I'm the type of person that finishes what they start. The P 90 X didn't just shread pounds off my body, it also built and toned the muscles that have been hiding for so long. I finished the P90X a few weeks ago, just before my mom came to visit. She was shocked at the transformation. Thanks for your help

Tom Z.
Albany, NY

What is P90X?

If you've been looking for the most complete, total program that meets all of your fitness goals—your search stops here. The P90X Workout is a home fitness and nutrition system that took more than a year to develop by leading fitness experts in the field. In short, no angle was overlooked.

MAKING OF P90X VIDEO

P90X is a breakthrough system designed for both men and women. Get absolutely ripped, or get lean long muscles based on the number of reps and resistance you choose for each routine. The system is flexible allowing you to progress through the 90 Days at your own pace, but be prepared to work hard! With 12 extreme, heavy-hitting, muscle-pumping, sweat-pounding workouts, P90X is the most comprehensive home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga, get ready to get results!

Why is P90X so effective?

The Answer: Muscle Confusion.

The P90X Workout uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. By constantly introducing new moves and routines every stage of P90X becomes as effective as the first.

Results form traditional workout programs diminish over time. The more the body adapts to a routine the less effective it becomes, a phenomenon known as the "Plateau Effect". By alternating many different movements the P90X Workouts avoid this pitfall and challenge your muscles to continue to grow.

MUSCLE CONFUSION VIDEO

P90X Nutrition Guide.

The P90X Nutrition Guide was developed by author and nutrition Expert Carrie Wiatt. What you’ll find is a comprehensive eating plan that will carry you through the next 90 days. It will have you eating healthy and taking the guess work out of what to eat and when. Not sure what carbs or fats are good for you? Or what snacks, dairy products and even what condiments you should be eating? No problem! The P90X Nutrition Guide not only offers a list of recommended foods, but also daily meals and recipes for breakfast, lunch, dinner and snacks. AND, if you think you’re going to be starving yourself, think again! When first starting the program you may even have a hard time eating everything on your plate!

It’s all about eating the right foods and eating enough food so you have the energy your body needs for the P90X workouts. Following the P90X Nutrition Guide is just as important to your success with the program as the daily workouts themselves.

MAKING P90X NUTRITION GUIDE

What else to expect from P90X Training System?

• Develop skills, coordination, and flexibility you never dreamed possible
• Sharpen your knowledge of smart eating & discover healthy diet choices
• Expect to sweat a lot with the Power 90X system!

THE P90X WORKOUT SYSTEM INCLUDES...

• P90X Workout 3 Phase Nutrition Plan designed to give you energy and
   burn fat

• P9OX Fitness Guide loaded with valuable fitness information to lead
   you every step of the way

• "How to Bring It" video introduction to the P90X System explaining
   every detail to get you started

PLAY VIDEO

01. Chest & Back

The first P90X workout is all about pushing and pulling during an intense resistance routine made to strengthen, tighten, tone, and build the major muscles of the upper torso.

PLAY VIDEO

02. Plyometrics

Plyometrics this dynamic cardio workout (some call it "The Beast") has over 30 explosive jumping moves. You won't be spending much time on the ground during this P90X workout.

PLAY VIDEO

03. Shoulders & Arms

This P90X workout incorporates a potent combination of pressing, curling, and fly movements that will do wonders for the development of the deltoid muscles, biceps and triceps.

PLAY VIDEO

04. Yoga X

If you think this will be the day to relax forget it! The P90X yoga workout will challenge you like never before. You'll sweat, twist, stretch to feel energized—maybe even enlightened.

PLAY VIDEO

05. Legs & Back

Get ready to squat, lunge, and pull during this unique series of P90X workouts for both the lower and upper body. Strengthen and develop your glutes, quads, hamstrings and calves.

PLAY VIDEO

06. Kenpo X

Kenpo means "law of the fist", and that's exactly what you'll be throwing during this cardio-intense workout, that and a whole bunch of kicks, elbows, knees, and forearms!

PLAY VIDEO

07. X Stretch

Keeping limber and loose is vital to the success of any fitness program, especially for the P9OX. This 57-minute stretching routine will minimize the potential for injury and keep you at the top of your game.

PLAY VIDEO

08. Core Synergistics

This total-body workout incorporates cardio, stretching, and resistance to strengthen the core muscles. By strengthening your core, you’ll be better equipped to handle P90X workouts.

PLAY VIDEO

09. Chest, Shoulders
& Triceps

You'll want to hit the beach and show off your lean, ripped muscles after finishing this super charged P90X upper-body workout of push-ups, dips, flys, and tricep kickbacks.

PLAY VIDEO

10. Back & Biceps

With a boatload of curls and pull-ups you'll add some real ammo to your guns. Don't worry ladies— by using lighter weights, you can focus on toning and tightening with this PX90 workout.

PLAY VIDEO

11. Cardio X

With this P90X workout you’re really going to sweat! As your body pumps oxygenated blood through your system, flushing out lactic acid, you’ll actually increase your number of capillaries!

PLAY VIDEO

12. Ab Ripper X

This is the quickest P90X workout¬—only 16 minutes to complete yet it hits all the areas of the midsection to burn the fat and tone the muscles using sit-ups to Pilates moves.

• P90X Workout Calendar to set fitness goals, record your progress and stay committed to “Bring It”

• FREE Online Support Tools for complete access to fitness experts peer support and motivation

P90X Review: "Love this program"

P90X has changed my life. I'm starting my second round next week.

Rod S. Beaver, UT

P90X Review: "chin up bar vs. resistance bands"

Just wanted to let everybody know my take on whether or not you should get the p90x chin up bar or the p90x resistance bands with door attachment. I'm on my 6th week of P90X and it's definitely a killer program for those of you who are thinking about getting it. So I bought the chin up bar initially but soon realized that for somebody like me the bands were a better fit. I'm a puny guy and while the chin up bar definitely kicks your butt I found that doing 10 - 12 reps with the bands was better than doing 10 - 12 reps with the chin up bar and using the chair (which I had to do because I couldn't lift myself without it). So the good news is that by using the bands for the first month of p90x, and really concentrating on form, I was able to switch back to using the chin up bar. It's still difficult, but I'm not using the chair right off the rip... I can get about 5 or so unassisted. P90X is definitely worth the money and the effort but make sure you're get the equipment thats going to be best for you.

Charlie M.
Indianapolis, IN

P90X Reviews: "Look in the mirror"

I hated waking up in the morning only to see a fat me in the mirror. Thanks to ExtremeBodyWorkout and the P90X looking in the mirror is no longer a drag. I can't believe what I'm seeing is actually me. I highly recommend the p90x workout system.

Charlie J.
Hudson, WY

P90X Review: "Amazing results!"

Best workout I've ever done. P90X is going to change the way people get into shape.

Herman T.
LA, CA

PX90 Workout Review: "I'm sronger in my body and mind."

Not only did I get into great physical shape, but the P90X also helped my confidence and will power. The P90X pushed me to carry on when things are difficult. I've struggled at many things in life including this, but I choose to stick with it. Now I'm in great shape, but more importantly for me I proved that I could overcome one of the most difficult obsticles in my life.

Brandy E.
Woonsocket, SD

P90X Review: "Tough but fair..."

Alright ladies and gents the P90X is a real deal workout program that isn't meant for the lazy, so if you're lazy and want results try buying a wand from your local magic shop. However, if you're looking to get into shape, and I mean ridiculous-crazy shape then this is for you. Unlike most programs that target 1 or 2 types of activities (Cardio, Yoga, Pilate, weight lifting, martial arts, etc.) the P90X combines them all giving you the best bang for your buck.

So here's a few things to note:

1) The workouts don't require a lot of equipment. At the end of the day all you really need are the resistance bands. While it's good to have weights and the chin-up bar you technically can do everything with just the bands.

2) The workouts are long and hard. The workouts run about an hour and 15 minutes. This includes warm up, the workout and cool down... and on some days an ab workout. You really have to dedicate time to do this. If you figure on eating and digesting before hand and then working out you're looking at nearly 2 to 2 and half hours from eating to getting in the shower after you're covered in sweat. Don't try to do these workouts on an empty stomach, you'll be dead on the floor before the warm up is done.

3) P90X will improve every aspect of your physical (and probably mental) life. Whether you're a runner, swimmer, enjoy hiking, play basketball, tennis or just want to look good in a bathing suit this is for you. As stated the workouts cover everything from flexibility to cardio to strength training and everything in between.

Bottom line is simple: If you're looking to continue rotting on your couch than buy a magic wand and say the magic words, but if you're ready to get into shape then the P90X is for you.

Jason S.
Prescott, AZ

P90X Review: "I am getting into great shape at my own pace..."

I was diagnosed with breast cancer on nov. 4th 2006 and have undergone a double mastectomy with reconstruction, chemotherapy and radiation. I now have neuropathy of my hands and feet. Prior to the diagnosis I ran marathons, did triathalons and was going to enter my first figure competition. I now do not have the energy to go to the gym and this workout is great. Tony will tell you if you cannot finish an exercise, that it is okay and encourages you to rest and then pick your pace when ready and also ensures you that you will be able to do the whole workout soon.

I also really enjoy the recipes that came with the px90 nutrition plan, my husband is a chef and these recipes are very tasty and fulfilling. I am getting into great shape at my own pace with the encouragement and support of my own personal trainer that I used to pay $50.00 a session and also have my own personal nutritionist to go along with it with my own personal eating plan. I also purchased the recovery formula and the orange taste is great and has plenty of nutrients to assist me to recover from the workout. I absolutely love it and will send you my p90x before and after pics when i am done. Thanks so much, sincerely,

Suzanne F.
Toms River, NJ

P9OX Review: "The P90X workout program is the best exercise system I've ever tried."

The P90X workout program is the best exercise system I've ever tried. Without embarrassing myself too much, lets just say I have tried a ton of programs. Tony Horton is great. He is naturally energetic and makes sure you're working hard. The Power 90X routines keep you moving for over an hour each day! You really have to "Bring It" but the results are worth it! After 90 days my body is so much more toned and firm and I've lost seventeen pounds, yes 17!!! I couldn't be happier!

Vanessa M.
San Diego, CA

P90X Review: "I've been working out for 23yrs in the military, this is the best program I have ever seen"

Just to say thanks for your complete body work out of the P90X DVDs. We are currently in IRAQ and have about 40 people who started the program several months ago and have improved the physical fitness test by more the 30 total points. The P 90 X work out is so great I just ordered another one for my Son who is on his way to Texas for the holidays. I've been working out for 23yrs in the military, this is the best program I have ever seen. Tell your staff great workout and we in the Military appreciate the P90X.

Gerard R.
Point Blank, TX

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