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Go extreme with the 50lb Resistance Band. One band and 1 set of handles.

The great thing about the P90X extreme home fitness system is that you don't need traditional gym equipment, or expensive and heavy weights. These Resistance Bands offer all the benefits of traditional weights plus more. Here are some reasons why resistance bands are beneficial:

- Variety - Resistance bands allow you to change positioning in many ways, this will add variety to how your body works aiding in the process of “muscle confusion” and limiting the plateau effect.

- Coordination - Because the resistance bands provide tension throughout the entire range of motion of an exercise it requires your body to remain stabilized - this helps to involve more muscle groups and increase coordination.

- Portability - Because resistance bands use tension instead of weights for resistance they are very light and can be easily put in a suitcase for travel. This helps you to take your workouts on the road!