Insanity Workout

Get Ready for the most insane total body workout. A 60 day, full body conditioning program that will transform your body to get you the leanest body ever.

Are YOU ready to get INSANE? If you can handle it, you’re about to begin the toughest workout available on DVD. This non-stop, max interval training will push you way past your comfort zone and have you dripping pools of sweat on the floor.

This 10 DVD workout is packed with an insane amount of drills to keep you on your toes, that is if you can keep up! Plyometrics, nonstop intervals of strength, power, resistance, and core training just to name a few. No equipment is needed, sculpt every inch using your own body!

Using his college track and field training, combined with his expert physical training experience, Shaun T created this unique and intense program. The secret is MAX interval training. Unlike traditional interval training, Shaun T takes you through long bursts of maximum-intensity exercises with very short bursts of resting. During each challenging workout, you will be switching between aerobic and anaerobic intervals performed at your maximum level. You can burn up to 1,000 calories per hour with this program and get the most INSANE results in just 60 days.

With the Insanity™ Workout, you will be working out at 85% of your maximum ability. Your results will come faster and your ability to burn carbs and fat will intensify.

Who should try INSANITY?

Men and Women in top physical shape
Extreme Athletes
Graduates of other similar programs
Cardio lovers
Former high school/college athletes

Who should NOT try INSANITY?

Beginners to fitness
Pregnant Women
People who are not used to high impact exercise
People who don't like to work hard

What does INSANITY include?

Elite Nutrition Plan – Perfectly designed to complement the INSANITY workouts. Just what you need to make it through.
Fitness Guide – Get the information you need for your workout without having to read over a huge fitness guide. We would rather have you working out than reading.
Insanity™ Calendar – An easy way to set workout goals, track your results and watch as your body transforms.

And 10 Insane workouts:

1: Dig Deeper & Fit Test
First, take the Insanity fit test to see if you can cut it. (30 minutes)

2: Plyometric Cardio Circuit
Start burning fat and dripping sweat with this intense plyometrics interval workout. (40 minutes)

3: Cardio Power & Resistance
These strength and power moves will build your upper body definition. (40 minutes)

4: Cardio Recovery
Take a break once a week with the recovery routing. (80 minutes)

5: Pure Cardio  & Abs
No intervals here. This insane cardio workout will make you sweat. (40 minutes)

6: Cardio Abs
Get rock hard abs with intervals of cardio and core moves. (20 minutes)

7: Core Cardio  & Balance
Take it easy and get ready for month 2. (40 minutes)

8: Max Interval Circuit
Here is the really insane part. This is the most intense circuit training you will ever do. (60 minutes)

9: Max Interval Plyo
Push your legs to the limit with this powerful plyo workout. (55 minutes)

10: Max Cardio Conditioning & Abs
Get insane with this crazy cardio workout. (50 minutes)