 | Insanity Workout Plan! Get insane results.Insanity was designed with one objective in mind: get outstanding results FASTER than any other workout program ever created. The Insanity Workout Plan is a 60 day, extreme conditioning program that will completely transform your body—in a hurry. Insanity is taking the home workout industry by storm and has definitely earned it's reputation for being "insane." So, lets dig deeper here and get into the details... | | |  |  | "See the Insanity Workout Plan in action" |
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| How does Insanity work?Using his college track and field training, combined with his experience as a professional trainer, Shaun T has created a unique approach to getting fit—fast. The technique is called MAX interval training. Unlike traditional interval training, Shaun T takes you through long bursts of maximum-intensity exercises with very short bursts of resting. During each workout, you'll be switching between aerobic and anaerobic intervals working at your maximum energy level. You can burn up to 1,000 calories per hour with the Insanity Workout program. We're talking unreal results in only 60 days. Check out the video to the left to take a sneak peak at the technique. |
| INSANITY WORKOUT PLAN INCLUDES... | | | Insanity Workout Plan Fitness Guide... |
The Fitness Guide is concise and to the point. It's going to give you a little background on how the program was designed, and a full breakdown of what to expect from month 1 and month 2 of the program. It outlines steps to get started and offers tips and suggestions to get you prepared for the intensity of the Insanity Workout Program. The Insanity body workout is a journey into transformation. It's not for everyone. It will put your mind and body to the ultimate test. If you're dedicated and ready for the challenge, you won't find any other workout system that will give you these kinds of results in such a short amount of time—period. |  |
| Insanity Workout Plan Elite Nutrition Guide... | If you think working out alone (even at the intensity of the Insanity Workout Program) is enough, think again! While exercise at any degree will get your body in better shape, you need to get a handle on your daily diet. This is where a lot of folks ultimately fall short. And, lets also get something straight for the record. This does not mean STARVE yourself! In fact, not eating can actually have the reverse effect! Eating several balanced meals a day actually engages your metabolism, allowing your body to continue burning calories. On top of that, when you're involved in an intense workout regimen, like the Insanity Workout Plan, your body NEEDS fuel to perform at it's best. The bottom line is, you need to eat, but you need to eat
the right way... That's where the Insanity Workout Nutrition Guide comes in. You won't be left in the dark wondering what foods are the right foods, or even how much and when you should be eating. We've got you covered. The Nutrition Guide is a customized eating plan that starts with calculating your current caloric needs and then offers an extensive list of recommended foods, and provides daily meals and recipes for breakfast, lunch, dinner and snacks. It guides you through month 1 and month 2 of the program. When you move into the second month, your workouts change and thus, so does your nutrition plan. You won't be stuck eating the same thing everyday either, it's flexible and customizable to work for you. The Insanity Workout Elite Nutrition Guide, in effect, takes the guess work out of eating right. |  |
| 10 workouts for incredible results in just 60 days! |  | 01. Dig Deeper
& Fit Test Shaun T starts off by putting your body to the test. Here's where you see what you're made of! (30 minutes) |  | 02. Plyometric
Cardio Circuit Get ready to move, sweat and burn fat! You'll go through extreme plyo and cardio intervals with this intense workout. (40 minutes) | 03. Cardio Power
& Resistance It's time to build your upper body definition with hard-hitting strength training and power moves. (40 minutes) | 04. Cardio Recovery
& Max Recovery A more relaxed set of moves. Take a break once a week with this relatively tame Insanity workout. (80 minutes) | 05. Pure Cardio
& Abs No intervals here! This workout brings cardio to a whole new level! (40 minutes) | 06.Cardio Abs Get rock-hard abs with intervals of cardio and core moves. (20 minutes) | 07. Core Cardio & Balance
Take it easy and get ready for month 2 with this slower paced workout routine. (40 minutes) | 08. Max Interval
Circuit This is where it gets really insane. This is the most intense circuit training you will ever do. You'll be pushing it to the absolute MAX! (60 minutes) | 09. Max
Interval Plyo The Insanity workout that will have you begging for mercy! Push your legs to the limit in this powerful plyo routine. (55 minutes) | 10. Max Cardio
Conditioning & Abs It's intense cardio, it's extreme abs, it's Insanity! (50 minutes) |
| Insanity Workout Program also includes... | • Workout Calendar outlines the entire 60 day program organized into
month 1 and month 2 to track your progress and help you stay dedicated. • Free online access to stay motivated. Get support and access to a rich online
community, tips, articles and info to keep you on track. |  |
| What else do I need? | The Insanity Workout Plan DOES NOT require much equipment or accessories. In fact, you don't need any weights! It utilizes your own body as resistance. However, there are a few other items you should consider for the best possible results. |  | Results & Recovery Formula
The Insanity Workout Program's fitness and nutrition guides both expressly recommend it, and for good reason. This is an intense workout program. Recovery Formula is the quickest way to restore glycogen levels right after your workout. It helps build and repair muscle tissue and alleviate soreness. |  | Exercise Mat
If you're going to be working out on a hard floor and/or you want to limit impact on your joints, use an exercise mat, like the ones we offer. |  | Shakeology®
You'll also find it referenced in your Insanity Workout Nutrition Guide. It's optional, but there's no better way to give your body essential nutrients, and eliminate toxins than with the patent-pending daily nutritional Shakeology Shakes. |
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| AVERAGE CUSTOMER REVIEW |
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Phase 2 is Brutal Reviewer: Tim I'm on my 6th week of Insanity and let me tell you that phase 2 is no joke. I thought I'd just be adding 20 minutes to my workout, not the case! The moves are harder and there is a lot more upper body conditioning. I'm drenched with sweat half way through and I feel like I'm dying.
I've noticed a lot of changes thus far primarily my leg strength, flexibility and lung power. I still eat a lot of crap so my ab flab is still there but I can feel the muscles underneath. If I gave up the crap I'd be showing a 2-4 pack.
Looking forward to finishing this and taking the last fit test. My numbers are already more than doubled from my starting numbers.
Insanity is for the strong minded and willed Reviewer: shryko iv ben on insanity for a week, and doing the elite nutrition diet to, already i feel better and can see the differance. this is the first step for the rest of my life
Pain = pleasure! Reviewer: Rhi I'm a 33 year old woman who's was already in pretty good shape (work out 5 days a week.) However, this past year my metabolism stalled and I gained about 15 pounds, even with a very clean, low cal diet and exercise. So, I decided to try Insanity, and OMG, so glad I did! This set is so much better than ANYTHING and gym can offer, SERIOUSLY. And it's such a timesaver by doing it in your own home. I'm a busy mother of 4 so getting rid of gym time was a huge relief. I have trouble spots that most women my age have, hips and thighs that NO amount of squats or cardio at the gym was getting rid of. But Insanity has targeted those areas and I'm watching them shrink...FINALLY. Not only will you see physical results but you'll FEEL so much stronger, and accomplished, as the workouts are rediculously hard. I am literally a sweaty lump on the floor when the workouts are done but it's a proud feeling. I learned from this series that there is a lot to be said about the old school athletic drills and plyo workouts...no wonder athletes are in such good shape!
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