MAX Interval Sports Training
Fast paced workout intervals just like professional athletes do! This one, is not for beginners!
The most intense ab routine you'll ever do, that six pack was only the beginning!
Upper Body Weighted Workout
While Insanity never utilized weights before, Shaun T. bends the rules a bit here. Further sculpt your upper-body and gain even more muscle definition with your choice of either weights or resistance bands.