Insanity™ Workout Deluxe "As Seen On TV"

The complete package.

If you've decided that you're really ready to dig deep and completely transform your body, Insanity Workout Deluxe includes all 13 Insanity workouts! You get everything from
Insanity Workout and Insanity Workout (Upgrade)

INSANITY WORKOUT DELUXE INCLUDES...

All 13 Insanity workouts, the complete system for unreal results!

	01. Dig Deeper & Fit Test (30 minutes)		02. Plyometric Cardio Circuit (40 minutes)
	03. Cardio Power & Resistance (40 minutes)		04. Cardio Recovery & Max Recovery (80 minutes)
	05. Pure Cardio & Abs (40 minutes)		06.Cardio Abs (20 minutes)
	07. Core Cardio & Balance (40 minutes)		08. Max Interval Circuit (60 minutes)
	09. Max Interval Plyo (55 minutes)		10. Max Cardio Conditioning & Abs (50 minutes)

MAX Interval Sports Training
(55 minutes)

Insane Abs
(33 minutes)

Upper Body Weighted Workout
(48 minutes)

Insanity Workout also includes...

Insanity Workout
Fitness Guide

Insanity Workout
Nutrition Guide

• Insanity™ Workout Calendar

• Free online access

What else do I need?

The Insanity Workout Deluxe DOES NOT require much equipment or accessories. However, there are a few other items you should consider for the best possible results.
	Results & Recovery Formula The Insanity Workout fitness and nutrition guides both expressly recommend it, and for good reason. This is an intense workout program. Recovery Formula is the quickest way to restore glycogen levels right after your workout. It helps build and repair muscle tissue and alleviate soreness.
	Monster Mat If you're going to be working out on a hard floor and/or you want to limit impact on your joints, use an exercise mat, like the ones we offer.
	Shakeology® You'll also find it referenced in your Insanity Workout Nutrition Guide. It's optional, but there's no better way to give your body essential nutrients, and eliminate toxins than with the patent-pending daily nutritional Shakeology Shakes.
	Resistance Bands (Women) (Men) (Complete) The Upper Body Weighted workout will require the use of weights or bands. Resistance bands are a great alternative to free weights. They're less expensive, easy to store away when not in use and you can take them with you when you're on the road or on vacation. We have band kits geared to both men and women, check out the "Recommended Items" tab at the top of the page for details.

Insanity Workout (Deluxe)

INSANITY WORKOUT DELUXE INCLUDES...

Insanity Workout also includes...

What else do I need?