Your Workout Primer: A Resource Guide to Exercise and Physical Fitness
In today’s fast paced world, the need for exercise and fitness is greater than ever. In generations past people did more manual laborious activities, which helped keep everyone in better shape. Today, with video games, easily accessible entertainment and with automation of more functions, people are less active and not getting needed physical exercise.
However, in order to maintain a proper level of fitness and health, people still need to complete some type of fitness regimen. The type of program individuals choose is determined by a number of factors such as age, health, time, location and the purpose of the exercise selections. To help get a better understanding of exercise and physical fitness, and to help select a workout program that is appropriate for you, we have assembled a wide variety of resources: