The Soccer Resource Guide - A Great Cardio Workout
Soccer, as it is known in the United States, is called many different things around the world. In England and in many parts of the globe it is known as football. In Spanish speaking countries it is called futbol. Regardless of what it is called, soccer is the most popular sport in the world and is played in countries both big and small from all ages from 3 and 4 year old kids to adults. The game is also played at various levels from youth games to professional games played for club and country.
With the graceful way that soccer is played, soccer players need skill in dribbling, passing, controlling and shooting the ball. However, because soccer is a game of constant motion, with no time outs, another attribute that players need is stamina. The nature of the fast paced game makes soccer one of the best cardiovascular workouts among all sports.
To help understand the beautiful game of soccer, here are some resources about the sport:
Rules of the Game