Nutrition and Fitness Over 50

Nutrition and Fitness Over 50

Nutrition Facts for Seniors

  • Eating Right - Making wise food choices on a fixed income is challenging, but it can be done.
  • Elderly Nutrition - Information seniors need to ensure health and nutrition as they age.
  • Seniors and Health - Answers to the most common health and nutrition concerns of the elderly.
  • Vegetarian Diets - Important information for seniors who are pursuing a vegetarian lifestyle.
  • Eating Well - Eat well during the senior years by addressing concerns such as trouble chewing and intestinal discomfort.
  • Exercise and Weight - The relationship of exercise and weight is a key component of any elderly person’s nutrition and wellness plan.
  • Alcohol and Seniors - Moderate use of alcohol shows promise of reducing physical disability risks.

Exercise Routines for Seniors

  • Brain Exercises - Interactive brain games help decrease risk of dementia and keep the brain alert.
  • Foam Ball Exercises - Innovative way to encourage the frail and elderly to exercise and move.
  • Range of Motion - Simple exercises to restore range of motion in the ankles.
  • Wheelchair Exercises - Loss of mobility does not equal loss of the ability to exercise and stay fit.
  • Walking - Walking is a low-impact, weight bearing exercise that can be enjoyed by most seniors.

Exercise Benefits for the Elderly

  • Elderly Exercise - Benefits of nutrition and special precautions to avoid injury.
  • Physical Activity - The best medicine for seniors is staying active and exercising regularly.
  • Brain Exercise - Keeping the mind physically fit is as important as keeping the body in top shape.
  • Osteoarthritis - Guide to symptoms, causes, and therapeutic exercises for osteoarthritis sufferers.
  • Preventing Falls - How to safeguard older persons from the risk of falling and injury.
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