 Get ready to get EXTREME!Chalene Johnson has just released ChaLEAN Extreme, a cutting-edge fitness training system designed to strip away the fat, give you long, lean, sexy, muscles and transform your entire body in just 90 days! The system works. In the test group set up for the program each and every participant finished with jaw-dropping results! | Chalene Johnson, creator of
Turbo Jam® & ChaLEAN Extreme™ |  |  | "See ChaLEAN Extreme in action" |
| | How ChaLEAN Extreme works | The secret is Lean Phasing. The proven circuit training techniques in the ChaLEAN Extreme workout system shifts the fat-burning focus from cardio to resistance routines. Muscle burns fat™ and the more muscle you have the more fat you burn. It's simple science, it's all about increasing your body's metabolism. MYTH: Lifting heavier weights will make you bulk up. FACT: Lifting heavier weights makes you lean because the more muscle you have the more fat your body burns. Not a single woman in the Chalene Extreme test group ended up with larger measurements. They all finished leaner, toned, and smaller. You can burn up to 60% of your body fat in just 12 weeks! ChaLEAN Extreme is so effective you even burn fat while you're asleep! Say goodbye to workout plateaus, where you just can't seem to continue to get results. Say hello to
ChaLEAN Extreme! |  |
| CHALEAN EXTREME INCLUDES... | 15 Extreme workouts to get in the best shape of your life! | Before You Start
Proper form is a must. ChaLEAN Extreme requires the use of weights or resistance bands. Whichever you choose, Chalene Johnson will show you the correct techniques to make sure you're fully prepared for Chalene Extreme BEFORE you start. | 
Burn Basics & Band Basics
(22 minutes) |
| Phase 1: Burn
You begin ChaLEAN Extreme by giving your metabolism a major boost. It all starts here! The focus of Phase 1 is to start to shed those additional reserves of fat with moderate training routines utilizing your choice of resistance bands or weights. Chalene shows you how "Lean Phasing" will have you seeing incredible results every 30 days! | | |  | | | | Burn Circuit 1
(36 minutes) | | Burn Circuit 2
(38 minutes) | | Burn Circuit 3
(32 minutes) | | | |
| Phase 2: Push
Muscle burns fat, and you need to lift heavy! The next 30 days of ChaLEAN Extreme is all about pushing those muscles past the comfort zone and toning and strengthening one area of the body at a time. Chalene guides you step-by-step, making it easy to get incredible results—fast! | | |  | | | | Push Circuit 1
(33 minutes) | | Push Circuit 2
(35 minutes) | | Push Circuit 3
(35 minutes) | | | |
| Phase 3: LEAN
The final 30 days of ChaLEAN Extreme introduces all new workouts and dynamic techniques that literally melt the fat off your body! You'll work your upper body, lower body, and your core, all at the same time. The results will blow you away—we're talking a whole new you here! | | |  | | | | Lean Circuit 1
(45 minutes) | | Lean Circuit 2
(39 minutes) | | Lean Circuit 3
(38 minutes) | | | |
| Extreme Cardio
In each of the 3 phases, Chalene super-charges your metabolism with high intensity cardio and strength-training routines, and then revitalizes and lengthens your muscles with a relaxing flexibility workout. | | |  | | | | Burn Intervals
(46 minutes) | | Burn It Off
(27 minutes) | | Recharge
(21 minutes) | | | |
| Core Power
Ready for flat, toned, sexy abs? ChaLEAN Extreme Core Power delivers two specially targeted ab workouts for a lean, firm midsection! | 
Extreme Abs & Ab Burner
(16 & 10 minutes) |
|  | • Professional Body Fat Tester to measure your body fat before and after your
transformation. Muscle weighs more than fat, this is an essential tool to monitor
your real results. • "Healthy Eats" and Kitchen Makeover DVD Chalene shares her own recipes
and tips to help keep you and your family eating healthy. • Free online access to stay motivated. Get support and access to the ChaLEAN
Extreme online community and share tips and advice to keep you on track. |  |
| ChaLEAN Extreme also includes... |  | ChaLEAN Extreme Muscle Burns Fat™ Guidebook
Everything you need to be prepared and track each of your routines. The guidebook includes easy to follow workout calendars to show you exactly which workouts to do each day, and instructions on how much weight you should be lifting and when.
ChaLEAN Extreme Fat-Burning Nutrition Guide
A complete nutrition guide that not only helps you make healthy food choices, but also shows you what to eat during each of the 3 phases of the program. It's all about eating right and burning fat—fast! Thigh Toner Band
Add some extra resistance to all of your lower-body workouts for even more results with the included Thigh Toner Band! Resistance Band
Chalene Extreme also comes with a 5 lb resistance band to get you started. |
| What else do I need? | The ChaLEAN Extreme workout program requires either your own free weights, or resistance bands like the ones we offer. While it does come with a 5 lb band you will need more resistance for different routines. There are also a few other items you should consider for the best possible results. Click here or on the "Recommended Items" tab at the top of the page to add any of these items to your order. |  | Resistance Bands (Women) (Men) (Complete) (Extreme)
You'll need weights or bands with this program. Resistance bands are a great alternative to free weights. They're less expensive, easy to store away when not in use and you can take them with you when you're on the road or on vacation. We have band kits geared to both men and women, check out the "Recommended Items" tab at the top of the page for details. |  | Slimming Formula
Chances are if you're doing ChaLEAN Extreme, you're probably looking to lose weight, fast. Slimming Formula is a great way to get that extra push in the right direction. Studies have shown that adding Slimming Formula to your weight loss efforts can actually increase your body fat loss by almost 30%. Not too shabby. On top of that, it's all natural so it's safe for your body. |  | Heart Rate Monitor (Women)
If you want to make the most out of your workouts (ie. burn the most calories) you really want to make sure you're working out in your optimal cardio zone. That's why a quality heart rate monitor is so important. It takes the guess work out of the equation and lets you know when you need to push it a little harder to get the results you're after in the first place. |
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| AVERAGE CUSTOMER REVIEW |
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Don’t heavier weights make bulky muscles? Reviewer: Shelly I was really skeptical about the ChaLEAN Extreme at first. I didn't think lifting heavy weights would be a good thing for me to do seeing that I needed to get smaller, not bigger. I always thought heavier weights would make you get bulky, which it does, but for some reason, this program doesn't make you get bulky. My friend used it and got skinny! You are lifting weights that you wouldn't normally choose, just a little heavier than what you are comfortable with. But I guess the philosophy makes sense. The more muscle you have, the more fat you will burn because your metabolism goes up. I didn't quite understand it but it does work. I lost a good amount of fat. My weight didn't go down as much as I originally hoped, but I gained lean muscle which weighs more than fat. I saw on the extreme body blog that it is better to measure your results, like if you are trying to get rid of fat, with a body fat tester. Especially if you are doing a lot of weight training. So I lost about 10% body fat. So I went from 25% down to 15%. I'm not exactly supermodel skinny but I did make a huge change in the way I look.
So the workouts are all about slow and controlled motions with heavy weights. I did have to push pause a few times in the beginning weeks so I could finish up the rep, but I eventually go to the point where I could keep up. I started with the bands, and they are actually harder believe it or not! Not just the resistance, but positioning the bands just right was a little difficult and also made me have to push the pause button a few times. But eventually I wimped out and got dumbbells but they were probably just as hard because you had to use more muscle to control them and prevent them from toppling over. Anyway! Bands or dumbbells, I don't know. Both work and both have their own challenges.
Age: 26
Height: 5'2
(always been big boned, not fat, but thicker than others my height. Solid.)
Start weight: 150
Start body fat percentage: 25%
End weight: 130
End body fat percentage: 15%
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