Home Workout Tips and Advice - P90X, 10 Minute Trainer & More » zinc deficiencies http://www.extremebodyworkout.com/blog Sun, 05 Sep 2010 12:37:15 +0000 en hourly 1 http://wordpress.org/?v=3.0 Healthy Food List-Where to get your daily dose of Vitamins, Part 14 of 14 http://www.extremebodyworkout.com/blog/2009/12/15/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-14-of-14/ http://www.extremebodyworkout.com/blog/2009/12/15/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-14-of-14/#comments Tue, 15 Dec 2009 16:00:07 +0000 nina http://www.extremebodyworkout.com/blog/?p=3125 Pastrami

Zinc: is a mineral that is found in every cell. It helps to maintain a healthy immune system, it helps to heal wounds, it is needed for DNA synthesis, helps to maintain your sense of taste and smell & also helps in normal growth and development.

Signs of Zinc Deficiencies:

weight loss
wounds taking too long to heal
abnormal taste in your mouth
mental lethargy

If you are experiencing any of these systems, consult your doctor.

Check out our Healthy Food List below:

Broiled beef tenderloin (4 ounces, 240 calories)
42 percent daily value
Roasted lamb loin (4 ounces, 230 calories)
30 percent daily value
General Mills Cheerios (1 cup cereal with 1/2 cup skim milk, 146 calories)
30 percent daily value
Wheat germ (1 ounce, 101 calories)
23 percent daily value
Venison (4 ounces, 180 calories)
21 percent daily value
Sesame seeds (1/4 cup, 206 calories)
18 percent daily value
Pastrami (2 slices, 82 calories)
18 percent daily value
Cooked green peas (1 cup, 134 calories)
13 percent daily value
Steamed shrimp (4 ounces, 112 calories)
12 percent daily value
Nonfat shredded mozzarella cheese (1 ounce, 42 calories)
7 percent daily value

Broiled beef tenderloin (4 ounces, 240 calories) 42 percent daily value
Roasted lamb loin (4 ounces, 230 calories) 30 percent daily value
General Mills Cheerios (1 cup cereal with 1/2 cup skim milk, 146 calories) 30 percent daily value
Wheat germ (1 ounce, 101 calories) 23 percent daily value
Venison (4 ounces, 180 calories) 21 percent daily value
Sesame seeds (1/4 cup, 206 calories) 18 percent daily value
Pastrami (2 slices, 82 calories) 18 percent daily value
Cooked green peas (1 cup, 134 calories) 13 percent daily value
Steamed shrimp (4 ounces, 112 calories) 12 percent daily value
Nonfat shredded mozzarella cheese (1 ounce, 42 calories) 7 percent daily value

(Original Source: Men’s Health)

similar posts on vitamins:

Vitamin A
Vitamin B1
Vitamin B6
Vitamin B12
Vitamin D
Folate
Vitamin C
Calcium
Vitamin E

Iron
Magnesium
Potassium
Selenium

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