<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Yoga X</title>
	<atom:link href="http://www.extremebodyworkout.com/blog/tag/yoga-x/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.extremebodyworkout.com/blog</link>
	<description></description>
	<lastBuildDate>Fri, 10 Feb 2012 14:00:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>What Makes the P90X Lean Workout Schedule Different?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/05/03/what-makes-the-p90x-lean-workout-schedule-different/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/05/03/what-makes-the-p90x-lean-workout-schedule-different/#comments</comments>
		<pubDate>Mon, 03 May 2010 14:53:39 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Kenpo X]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X Approaches]]></category>
		<category><![CDATA[p90x lean]]></category>
		<category><![CDATA[Yoga X]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4217</guid>
		<description><![CDATA[When you choose P90X as your fitness program, you aren’t done with the decision making process. This is because there are a few different approaches to the system. The P90X Lean workout schedule is just one of these. P90X Lean is a more cardio based version of the original P90X system. With it you will [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2010/05/03/what-makes-the-p90x-lean-workout-schedule-different/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Manduka Black Mat: Superior Quality Plyo/Yoga Mat</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/18/the-manduka-black-mat-superior-quality-plyoyoga-mat/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/18/the-manduka-black-mat-superior-quality-plyoyoga-mat/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 12:50:20 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Equipment]]></category>
		<category><![CDATA[manduka mat]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[yoga mat]]></category>
		<category><![CDATA[Yoga X]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=548</guid>
		<description><![CDATA[P90X is a seriously intense program. While the need for a mat is apparent in Yoga, the Plyometrics workout is seriously high impact. The Manduka Black Mat provides cushioning and support for those repetitive landings, protecting your joints and ensuring a solid, non-slip contact with the floor. While other Yoga mats might keep you from [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2008/12/18/the-manduka-black-mat-superior-quality-plyoyoga-mat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Serious Work That&#8217;s Seriously Different: P90X Yoga X</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/13/serious-work-that%e2%80%99s-seriously-different-p90x-yoga-x/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/13/serious-work-that%e2%80%99s-seriously-different-p90x-yoga-x/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 12:57:56 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga X]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=519</guid>
		<description><![CDATA[Many people doing the P90X program think Yoga X will be similar to a day off. They think stretching and breathing, maybe some &#8220;ommmm&#8221;-ing will be the extent of it. The people who think this are in for a shock when they do the P90X Yoga X DVD. This yoga workout is a seriously challenging [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2008/12/13/serious-work-that%e2%80%99s-seriously-different-p90x-yoga-x/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Serious Work That&#039;s Seriously Different: P90X Yoga X</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/13/serious-work-that%e2%80%99s-seriously-different-p90x-yoga-x-2/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/13/serious-work-that%e2%80%99s-seriously-different-p90x-yoga-x-2/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 12:57:56 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga X]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=519</guid>
		<description><![CDATA[Many people doing the P90X program think Yoga X will be similar to a day off. They think stretching and breathing, maybe some &#8220;ommmm&#8221;-ing will be the extent of it. The people who think this are in for a shock when they do the P90X Yoga X DVD. This yoga workout is a seriously challenging [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2008/12/13/serious-work-that%e2%80%99s-seriously-different-p90x-yoga-x-2/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
	</channel>
</rss>

