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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; workout</title>
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		<title>Workout Tips for Teens</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/04/workout-tips-for-teens/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/04/workout-tips-for-teens/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 22:16:59 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Turbo Jam]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2956</guid>
		<description><![CDATA[Young adults are concerned about their bodies, and rightfully so. As you move from childhood to adulthood your body goes through tremendous changes. This is a great time to lay a strong fitness foundation, making good habits to last a lifetime. Interestingly, however, workout tips for teens are pretty much identical to adult workout tips. [...]]]></description>
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		<title>Want to Save Money&#8230; Start Working Out</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/25/working-out-equals-more-money-in-your-pocket/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/25/working-out-equals-more-money-in-your-pocket/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 00:00:38 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[home workout routine]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2873</guid>
		<description><![CDATA[In today&#8217;s economy saving money is crucial, being able to support yourself just in case you&#8217;re one of the many who lose their jobs this year. It&#8217;s a scary and stressful thought that can take a huge toll on your body and mind. But that&#8217;s life&#8230;. is there any thing we can really do about [...]]]></description>
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		<title>6 Percent of Cancer Linked to Obesity</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/17/6-percent-of-cancer-linked-to-obesity/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/17/6-percent-of-cancer-linked-to-obesity/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 01:52:56 +0000</pubDate>
		<dc:creator>tim</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[over weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2544</guid>
		<description><![CDATA[There are numerous reasons to lose weight but here&#8217;s one you might not have heard before, it can cause cancer. That&#8217;s right, the American Institute for Cancer Research said so this month. 6% of all the U.S. cancer cases are being attributed to obesity, that&#8217;s 100,000 people every year. Have you been thinking about working [...]]]></description>
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		<title>Short-Burst Training with 10 Minute Trainer</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/16/short-burst-training-with-10-minute-trainer/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/16/short-burst-training-with-10-minute-trainer/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 23:42:55 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[10 Minute Trainer Fitness]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[short burst]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2455</guid>
		<description><![CDATA[Wouldn&#8217;t it be great if you could get a complete and invigorating workout with out taking so much time out of your day? Many of us don&#8217;t have time to work out for 30 minutes or more a day between work and family. Even if we do have some time to spare most of us [...]]]></description>
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		<title>Extreme Fitness Equals Extreme Results with P9OX</title>
		<link>http://www.extremebodyworkout.com/blog/2009/03/12/extreme-fitness-equals-extreme-results-with-p9ox/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/03/12/extreme-fitness-equals-extreme-results-with-p9ox/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 14:09:10 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p9ox]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1072</guid>
		<description><![CDATA[Those of us who have done P9OX know how tough those first few weeks can be. Getting in a new routine is tough anyways, but when it involved the intensity of P9OX it can be even harder. Depending on your fitness level, you will move your body in ways it has never seen when you [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What a Free Printable Exercise Log Can Do For Your Workouts</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/26/what-a-free-printable-exercise-log-can-do-for-your-workouts/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/26/what-a-free-printable-exercise-log-can-do-for-your-workouts/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 15:00:47 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise log]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=596</guid>
		<description><![CDATA[When beginning a fitness program motivation is a serious issue. While it may come and go, getting yourself into small related habits can help make the actual workouts easier. For instance, changing into your workout clothes right when you roll out of bed or getting your post workout snack ready before the workout are both [...]]]></description>
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		<title>Good Abdominal Workouts to Get the 6-Pack of Your Dreams</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/05/good-abdominal-workouts-to-get-the-6-pack-of-your-dreams/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/05/good-abdominal-workouts-to-get-the-6-pack-of-your-dreams/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 12:26:33 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=485</guid>
		<description><![CDATA[You can only do so many crunches before you start looking for other ways to get that stomach in shape. Good abdominal workouts should be able to blast your abs into shape in a relatively short amount of time. For those of us who have truly experienced a good ab workout know that 10 to [...]]]></description>
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		<title>Turbo Jam Music: That Extra Push</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/21/turbo-jam-music-that-extra-push/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/21/turbo-jam-music-that-extra-push/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 12:47:17 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Turbo Jam Fitness]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Turbo Jam]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=391</guid>
		<description><![CDATA[We all need an extra push sometimes when we are working out. We may start out full throttle but lose our steam about midway through the workout. What makes you push through that down time is essential. We have all had days where that downtime midway through the workout won and we quit. Turbo Jam [...]]]></description>
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