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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; workout program</title>
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		<title>Fitness Tips for Beginners When Choosing a Workout Program</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/23/fitness-tips-for-beginners-when-choosing-a-workout-program/</link>
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		<pubDate>Tue, 24 Nov 2009 00:00:06 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[10 Minute Trainer Fitness]]></category>
		<category><![CDATA[Hip Hop Abs Fitness]]></category>
		<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Slim In 6 Fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[home workout]]></category>
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		<category><![CDATA[workout program]]></category>

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		<description><![CDATA[Once you have finally made the tough decision to get in to shape, another one awaits you. How should you do it? What home workout program would be best suited for you? There are so many different programs to choose from these days and a lot of confusing information to sort through. Below are a [...]]]></description>
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		<title>What Makes a Personal Workout Program So Effective</title>
		<link>http://www.extremebodyworkout.com/blog/2009/03/19/what-makes-a-personal-workout-program-so-effective/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/03/19/what-makes-a-personal-workout-program-so-effective/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 14:59:55 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[workout program]]></category>

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		<description><![CDATA[Nearly everyone has something they would like to see improvement on when it comes to their body. There are very few people who are completely satisfied with the way they look. These people do a huge variety of things to get their shape fine tuned everyday. Some workout at the gym, some run, do home [...]]]></description>
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