For some of us, music is everything. It’s on when we get ready for work in the morning, we blast it anytime we are in our car, and we need it during our workouts. The reason for this is simple: music can alter our moods. You only have to hear your favorite song or one from your past to understand what I mean. So, when people ask if music really matters in a workout, the answer is a resounding YES—your workout music is crucial in helping you get the most productive workout possible.
The importance of good workout music can be seen in all of the people jogging and working out at the gym with their earbuds stuck in the sides of their head. Music can help keep you focused, can make your workouts more enjoyable, and can even make them more productive.
This isn’t just something that we’ve gathered from experience and seeing workout music in action—it’s been proven. Studies have shown that people who use motivational, good workout music will increase their output during their workouts—they’ll run harder, push further, and generally get more out of their exercise session.
Choosing workout music for your daily exercise, then, shouldn’t be done haphazardly. You want a workout system that has music to motivate you, not music to make the effort even more difficult. Most home workout companies “get” this and create programs with good workout music. However, this is not always the case. If you’ve ever done a workout with mismatched music, you know just how bad this can be—it can completely ruin an otherwise good routine.
Whether you lose yourself in music on a regular basis or if you merely have it on as life’s background noise—workout music can really have an effect on the quality of your workout, and ultimately your results.
If you’re looking for tunes to add to your own playlist, there are lists all over the Internet. Some even let you choose the speed (beats per minute) of the songs you want to hear, ensuring the most productive workouts possible.
But, if you want a home workout program that already has great music included, there are several different options here. At Beachbody, they make programs that have great music. Chances are, if you randomly choose one of the programs we offer, you’ll find a good music selected on it. If you want something that takes workout music to a high energy, motivational level, be sure to check out TurboFire with Chalene Johnson.
Getting the right soundtrack for your workout is a continual job. In order for that playlist to stay effective, you want to find new music on a fairly regular basis. While classics are okay, hearing the same songs day after day during your workouts can get old pretty darn fast. When you update your ipod, your workout takes on a new energy and your motivation is kept on high. Finding good Top 40 workout music is a good way to keep your playlist fresh day after day.