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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; workout plans</title>
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		<title>What Makes a Good Personal Workout Plan?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/19/what-makes-a-good-personal-workout-plan/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/19/what-makes-a-good-personal-workout-plan/#comments</comments>
		<pubDate>Tue, 19 May 2009 14:00:14 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[workout plans]]></category>

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		<description><![CDATA[A high quality personal workout plan is something that anyone who wants to be fit needs. You can&#8217;t always find someone whose physique you admire and do what they do. First of all, we are all made differently and their workouts might not be right for you. Also, your time constraints, level of dedication, and [...]]]></description>
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