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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; workout logs</title>
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		<title>Using P90X Charts for Motivation</title>
		<link>http://www.extremebodyworkout.com/blog/2010/04/19/using-p90x-charts-for-motivation/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/04/19/using-p90x-charts-for-motivation/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 13:05:57 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Equipment]]></category>
		<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X Accessories]]></category>
		<category><![CDATA[P90X charts]]></category>
		<category><![CDATA[workout logs]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4127</guid>
		<description><![CDATA[Taking on an extreme fitness program requires extreme dedication. Some would say motivation is required as well. Personally, I believe motivation is highly over-rated. I say this because with any active lifestyle, there will be days when motivation is completely nonexistent. Some days you won’t feel like working out at all.   The key to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Using Your P90X Worksheets</title>
		<link>http://www.extremebodyworkout.com/blog/2010/04/01/using-your-p90x-worksheets/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/04/01/using-your-p90x-worksheets/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:52:52 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X worksheet]]></category>
		<category><![CDATA[workout logs]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4014</guid>
		<description><![CDATA[The P90X program is made for maximum results. As if the workouts themselves weren’t enough, you also get a nutrition guide with the plan that will further push your body into fitness success. Before you begin the program you may think that 90 days seems like a short amount of time. Into your first week, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Using Workout Log Sheets for Tracking Success</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/14/using-workout-log-sheets-for-tracking-success/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/14/using-workout-log-sheets-for-tracking-success/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 00:14:17 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[workout log sheets]]></category>
		<category><![CDATA[workout logs]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3354</guid>
		<description><![CDATA[There is nothing better than the feeling of accomplishment that goes with achieving fitness goals. While bigger goals mean greater satisfaction little goals can be motivational and quite rewarding as well. By setting monthly or even weekly goals you can take an additional step towards your fitness success and the positive confidence that go along [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2010/01/14/using-workout-log-sheets-for-tracking-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Workout Sheets for P90X and Beyond</title>
		<link>http://www.extremebodyworkout.com/blog/2009/07/05/workout-sheets-for-p90x-and-beyond/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/07/05/workout-sheets-for-p90x-and-beyond/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 17:45:40 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[workout logs]]></category>
		<category><![CDATA[workout sheets]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1731</guid>
		<description><![CDATA[Workout sheets provide a way to track progress and chart your workouts. They are a great tool and one whose usefulness shouldn&#8217;t be underestimated. Tracking tools are a necessity when trying to get fit and challenging your body to become stronger. Workout sheets like those that come with the P90X program are a crucial component [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Workout Sheets for P90X and Beyond</title>
		<link>http://www.extremebodyworkout.com/blog/2009/07/05/workout-sheets-for-p90x-and-beyond-2/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/07/05/workout-sheets-for-p90x-and-beyond-2/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 17:45:40 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[workout logs]]></category>
		<category><![CDATA[workout sheets]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1731</guid>
		<description><![CDATA[Workout sheets provide a way to track progress and chart your workouts. They are a great tool and one whose usefulness shouldn&#8217;t be underestimated. Tracking tools are a necessity when trying to get fit and challenging your body to become stronger. Workout sheets like those that come with the P90X program are a crucial component [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose Your P90X Nutrition Guide or P90X Fitness Guide?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/18/lose-your-p90x-nutrition-guide-or-p90x-fitness-guide/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/18/lose-your-p90x-nutrition-guide-or-p90x-fitness-guide/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 00:53:32 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Fitness Guide]]></category>
		<category><![CDATA[Nutrition Guide]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X calendar]]></category>
		<category><![CDATA[workout logs]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1644</guid>
		<description><![CDATA[Things get misplaced, they get borrowed and never returned, they get thrown away, and sometimes things (like socks) vanish into thin air. We know that many people have the P90X system but are missing their P90X Nutrition Guide or P90X Fitness Guide. While we can&#8217;t help everyone who has this problem, we may be able [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Do I Have to Use the P90X Workoutsheets?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/11/do-i-have-to-use-the-p90x-workoutsheets/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/11/do-i-have-to-use-the-p90x-workoutsheets/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 19:36:18 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[workout logs]]></category>
		<category><![CDATA[worksheets]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1594</guid>
		<description><![CDATA[One of the great things about being human is we have the luxury of free will. We make our own decisions based on our beliefs and what we want out of life. So, the easy answer to this question is &#8220;no&#8221;, you don&#8217;t have to use the P90X workoutsheets. However, because of the benefits of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How a Printable Workout Log Can Help</title>
		<link>http://www.extremebodyworkout.com/blog/2009/03/29/how-a-printable-workout-log-can-help/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/03/29/how-a-printable-workout-log-can-help/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 13:03:14 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[workout logs]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1158</guid>
		<description><![CDATA[A few years back a study came out about the effectiveness of using a food diary while dieting. The research showed that people who diligently tracked what they ate made more progress on their weight loss goals and were more likely to keep the weight off. Similarly, using a printable workout log can increase your [...]]]></description>
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		<slash:comments>4</slash:comments>
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