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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; women</title>
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		<title>Is P90X For Women?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/05/19/is-p90x-for-women/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/05/19/is-p90x-for-women/#comments</comments>
		<pubDate>Wed, 19 May 2010 15:39:39 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workouts for women]]></category>

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		<description><![CDATA[Gone are the days of Jane Fonda and leotards. Women today know they can take on bigger fitness challenges and reap the rewards of a truly tough workout. Despite this, we still see some people wondering if P90X is appropriate for women. To them we say: Without a Doubt! P90X for women provides a great [...]]]></description>
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		<title>Who Are P90X Women?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/03/24/who-are-p90x-women/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/03/24/who-are-p90x-women/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 15:28:16 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3974</guid>
		<description><![CDATA[Hopefully we all know that P90X is designed for both men and women. It is an intense workout system for anyone willing to put forth serious efforts in order to receive dramatic results. However, many women think the system is above them or somehow intended for “other” women. I’ve got news: P90X women are just [...]]]></description>
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		<title>The Best Workout Routines for Women and Men</title>
		<link>http://www.extremebodyworkout.com/blog/2009/03/18/the-best-workout-routines-for-women-and-men/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/03/18/the-best-workout-routines-for-women-and-men/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 13:41:20 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1109</guid>
		<description><![CDATA[Women are often concerned that if they strength train they will get bulky or look too masculine. The fact is that they won&#8217;t. Female hormones and biology won&#8217;t allow us to look like men. We gain muscle differently and shouldn&#8217;t be worried about getting too big. The fact is, many of the best workout routines [...]]]></description>
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