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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; whey protein shakes</title>
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		<title>Making Protein Rich Snacks</title>
		<link>http://www.extremebodyworkout.com/blog/2011/08/01/making-protein-rich-snacks/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/08/01/making-protein-rich-snacks/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 18:02:28 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Protein rich snacks]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[whey protein shakes]]></category>

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		<description><![CDATA[If you’ve spent any amount of time working towards fitness goals or even reading about fitness nutrition, you know the value of a diet high in protein. Protein is essential for building muscles and keeping your body in shape. As you go through the workouts necessary to create the body of your dreams, you’ll find [...]]]></description>
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		<title>Looking For Some Good Protein Snacks?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/07/24/what-are-good-protein-snacks-3/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/07/24/what-are-good-protein-snacks-3/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 11:27:45 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Peak Performance Protein Bars]]></category>
		<category><![CDATA[Protein snacks]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[whey protein shakes]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6053</guid>
		<description><![CDATA[You know protein is the cornerstone of most athletes’ diet. Protein supplements are the most popular supplements out there. And these athletes and fitness fanatics are on to something. Protein is crucial in any diet, but particularly in the diet of people who are trying to make progress towards fitness goals and achieving the body [...]]]></description>
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		<title>The Best Time to Eat High Protein Snacks</title>
		<link>http://www.extremebodyworkout.com/blog/2011/07/11/the-best-time-to-eat-high-protein-snacks/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/07/11/the-best-time-to-eat-high-protein-snacks/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 14:18:38 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[high protein snacks]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[Result & Recovery Formula]]></category>
		<category><![CDATA[whey protein shakes]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6011</guid>
		<description><![CDATA[It’s funny to watch someone go from eating what they want when they want to being cautious about every little thing they put in their body. As you get closer and closer to your fitness goals, you become more conscious about your diet and just how foods affect your body, life, and your mindset. You [...]]]></description>
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		<title>All About Protein Rich Snacks</title>
		<link>http://www.extremebodyworkout.com/blog/2010/05/18/all-about-protein-rich-snacks/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/05/18/all-about-protein-rich-snacks/#comments</comments>
		<pubDate>Tue, 18 May 2010 14:44:18 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[whey protein shakes]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4292</guid>
		<description><![CDATA[When you enter the world of fitness and nutrition, protein is everywhere you turn. Protein shakes, protein bars, protein supplements—it’s everywhere! But why? Knowing why you should be eating protein rich snacks is just as important as actually eating them. You can’t fully reap the benefits of something you don’t fully understand. High protein foods [...]]]></description>
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		<title>High Protein Snacks for an Active Lifestyle</title>
		<link>http://www.extremebodyworkout.com/blog/2010/04/27/high-protein-snacks-for-an-active-lifestyle/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/04/27/high-protein-snacks-for-an-active-lifestyle/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 14:22:04 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[whey protein shakes]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4181</guid>
		<description><![CDATA[When you change your activity level, your dietary needs change as well. If you have fitness goals in mind, what you eat can be as important if not more important than how much you eat. Oftentimes, however, people will either change their activity level or their diet and not both. Lasting health and fitness changes [...]]]></description>
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		<title>Using Protein Shakes as Meal Replacements</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/10/using-protein-shakes-as-meal-replacements/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/10/using-protein-shakes-as-meal-replacements/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 15:01:20 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[protein supplement]]></category>
		<category><![CDATA[Whey protein]]></category>
		<category><![CDATA[whey protein shakes]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3348</guid>
		<description><![CDATA[Protein shakes are used by a variety of people for a variety of reasons. There are numerous brand names and types of protein shakes out there, making your choices extensive and the purchasing decision slightly more difficult. What do you look for when choosing a protein shake? That largely depends on your fitness goals. The [...]]]></description>
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