If you’ve spent any amount of time working towards fitness goals or even reading about fitness nutrition, you know the value of a diet high in protein. Protein is essential for building muscles and keeping your body in shape. As you go through the workouts necessary to create the body of your dreams, you’ll find protein can give you an extra edge in muscle recovery and even in weight loss. But not all protein sources are created equally. Learning how to make protein rich snacks at home can ensure you have plenty of options when you find yourself hungry in between meals.
Of course you can buy protein rich snacks. We sell several. But sometimes it is rewarding to make your own, to get your snacks from something other than a cellophane wrapper or drink mix. This is when it pays to have a few tricks up your sleeve.
Homemade protein rich snacks don’t have to be difficult. We often overlook the simplest and best forms of protein when we try to get original. Here are just a few protein rich snacks that can be made in a matter of minutes:
- Trail mix with almonds, pumpkin seeds, sunflower kernels, and dried cranberries
- Celery sticks filled with low fat cream cheese
- Apple slices and peanut butter
- Tortilla filled with grilled chicken breast strips and salsa
- Boiled eggs
- Low fat cheese slices with sliced tomatoes
- Tuna and whole grain crackers
Of course this is only a starter list. Get creative with your protein rich snacks and you’ll find they are much easier to bear. Eating shouldn’t be a chore, but you may have to learn to enjoy new foods as you pursue your fitness goals.
If you prefer protein shakes, adding fruit and even peanut butter can keep them interesting and still convenient. Whey protein shakes make great protein rich snacks that can be taken on the go. They are an excellent snack but also make a good breakfast, completely portable and a cinch to take on your commute.


When you enter the world of fitness and nutrition, protein is everywhere you turn. Protein shakes, protein bars, protein supplements—it’s everywhere! But why? Knowing why you should be eating protein rich snacks is just as important as actually eating them. You can’t fully reap the benefits of something you don’t fully understand.
When you change your activity level, your dietary needs change as well. If you have fitness goals in mind, what you eat can be as important if not more important than how much you eat. Oftentimes, however, people will either change their activity level or their diet and not both. Lasting health and fitness changes come with a combination of these two actions and protein is a major player in the diet of the physically fit.