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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; weight training</title>
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		<title>How To Bulk Up: The Basics</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/25/how-to-bulk-up-the-basics/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/25/how-to-bulk-up-the-basics/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 15:26:22 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Not everyone’s main fitness goal is to trim down. For many people, getting bigger is their ultimate goal. People wondering how to bulk up often have a high metabolism, something those of us who struggle with weight can only wish for. People with a high muscle mass and low body fat often blast through calories [...]]]></description>
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		<title>Best Types of Exercise for Overall Fitness</title>
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		<comments>http://www.extremebodyworkout.com/blog/2009/12/02/best-types-of-exercise-for-overall-fitness/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:26:48 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise types]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[If you want to be more flexible, you may seek out different types of exercise than someone who wants to increase strength. There are appropriate fitness regimens for a variety of exercise goals. However, for the absolute best in overall fitness, you need several types of exercise. No single fitness approach can give you the [...]]]></description>
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		<title>From Soft to Hard-Body: Muscle Weighs More Than Fat</title>
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		<comments>http://www.extremebodyworkout.com/blog/2008/08/11/from-soft-to-hard-body/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 18:24:57 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Maybe you are like the few Americans who are pleased with what they see on the scale. We all know that 200 lbs on one person doesn&#8217;t always look the same on someone else. We&#8217;ve also been told that muscle weighs more than fat. So even if you are okay what the scale says, you [...]]]></description>
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