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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; weight loss</title>
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		<title>How Many Calories Does Kenpo X Burn?</title>
		<link>http://www.extremebodyworkout.com/blog/2012/01/01/how-many-calories-does-kenpo-x-burn/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/01/01/how-many-calories-does-kenpo-x-burn/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 15:24:00 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[Kenpo X]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6707</guid>
		<description><![CDATA[You want to slim down—to lose fat and gain muscle definition, right? You have fitness goals. And while your fitness goals may be slightly different than the next guy’s, you likely have some of the same concerns when it comes to your workouts. You want to know just how effective they are and how they [...]]]></description>
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		<title>How Many Calories Do You Burn Doing P90X?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/12/27/how-many-calories-do-you-burn-doing-p90x/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/12/27/how-many-calories-do-you-burn-doing-p90x/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 12:16:34 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X calories burned]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6688</guid>
		<description><![CDATA[There’s nothing wrong with being calorie-conscious. Monitoring the calories you take in and those you expend can be a great way to ensure you are getting enough fuel for your workouts while keeping them at a level where you can still see fat loss results. While some people focus a little too much on calories, [...]]]></description>
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		<title>Need Help in Creating Healthy Meals?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/12/06/need-help-in-creating-healthy-meals/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/12/06/need-help-in-creating-healthy-meals/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 11:28:33 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6588</guid>
		<description><![CDATA[Physical fitness depends on two things: a healthy diet and regular exercise. One without the other might make you feel like you are doing something, that you are making progress towards ultimate health. But the results you see with exercise alone, simply won’t measure up to those you could reach with both diet and exercise. [...]]]></description>
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		<title>Looking to Get an Extreme Body?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/12/01/looking-to-get-an-extreme-body/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/12/01/looking-to-get-an-extreme-body/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 11:25:55 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Extreme Body]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6570</guid>
		<description><![CDATA[Many people have fitness goals. For most people, those goals include things like losing 10 pounds or getting rid of saddlebags. But there are some people who wouldn’t be satisfied with humdrum goals like these. They want to get ripped; they want an extreme body. For them, we have several options, each offering seriously dramatic [...]]]></description>
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		<title>Making Insanity Workout Work for You!</title>
		<link>http://www.extremebodyworkout.com/blog/2011/11/27/making-insanity-workout-work-for-you/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/11/27/making-insanity-workout-work-for-you/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 14:41:14 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6552</guid>
		<description><![CDATA[Whether you own Insanity Workout or you’re just looking into it, you already know this is a tough workout program. The thought of you making this program work for you can seem a bit backwards. After all, you’ll be the one sweating. But, if you follow some simply tips, you’ll find you can supercharge your [...]]]></description>
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		<title>How long does it take for the Insanity Workout to start showing results?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/10/31/how-long-does-it-take-for-the-insanity-workout-to-start-showing-results/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/10/31/how-long-does-it-take-for-the-insanity-workout-to-start-showing-results/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 11:37:05 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[Insanity Workout results]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6439</guid>
		<description><![CDATA[We are a society of instant gratification. And this is becoming more and more so as time goes on. We want what we want and we want it now. Whether you are talking about food or fitness, we would rather just have a magic button that would deliver our heart&#8217;s desire in a matter of [...]]]></description>
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		<title>Updating Your P90X Fitness Goals</title>
		<link>http://www.extremebodyworkout.com/blog/2011/10/07/updating-your-p90x-fitness-goals/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/10/07/updating-your-p90x-fitness-goals/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 11:15:53 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[P90X goals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6352</guid>
		<description><![CDATA[Hopefully by now, we all understand the importance of fitness goals. They are absolutely crucial in achieving fitness success. You might lose some weight without them but goals light the way and provide unbeatable motivation and support as you work towards getting the body you’ve always wanted. P90X and most good workout programs, for that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dietary Fiber Supplements and Weight Loss</title>
		<link>http://www.extremebodyworkout.com/blog/2011/07/05/dietary-fiber-supplements-and-weight-loss/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/07/05/dietary-fiber-supplements-and-weight-loss/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 13:42:31 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Shakeology Nutrition]]></category>
		<category><![CDATA[Fiber Boost]]></category>
		<category><![CDATA[Fiber supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5991</guid>
		<description><![CDATA[Fiber plays several very important roles in our health. But in addition to general health benefits, it can also assist in weight loss efforts. Yes, I see your ears perking up—fiber can help you lose weight, and that’s an exciting fact. Unlike some diet supplements that are filled with questionable components, a dietary fiber supplement [...]]]></description>
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