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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; weight loss plateau</title>
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		<title>Muscle Confusion Workouts: Where to get them and what&#8217;s the benefit?</title>
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		<pubDate>Mon, 08 Jun 2009 15:13:14 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[muscle confusion]]></category>
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		<description><![CDATA[It seems everyone is interested in muscle confusion workouts these days. They may or may not realize that bodybuilders, fitness competitors, and athletes have been using the science of muscle confusion for years. Only recently, through P90X, have the benefits of muscle confusion workouts become well known and widely accepted.   Muscle confusion involves keeping [...]]]></description>
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		<title>Muscle Confusion Workouts: Where to get them and what&#039;s the benefit?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/08/muscle-confusion-workouts-where-to-get-them-and-what%e2%80%99s-the-benefit-2/</link>
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		<pubDate>Mon, 08 Jun 2009 15:13:14 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[weight loss plateau]]></category>

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		<description><![CDATA[It seems everyone is interested in muscle confusion workouts these days. They may or may not realize that bodybuilders, fitness competitors, and athletes have been using the science of muscle confusion for years. Only recently, through P90X, have the benefits of muscle confusion workouts become well known and widely accepted.   Muscle confusion involves keeping [...]]]></description>
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