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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; vitamins</title>
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		<title>Complete Nutrition With P90X Peak Health Formula</title>
		<link>http://www.extremebodyworkout.com/blog/2010/11/11/complete-nutrition-with-p90x-peak-health-formula/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/11/11/complete-nutrition-with-p90x-peak-health-formula/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 13:24:31 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[P90X supplements]]></category>
		<category><![CDATA[Peak Health Formula]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5128</guid>
		<description><![CDATA[I’m willing to bet everything that no one reading this eats a perfect diet. We’re human. And even the fittest humans give into temptation now and then. Even when you eat what would be considered a proper day’s worth of meals and snacks, you likely don’t get all of the nutrients your body needs to [...]]]></description>
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		<title>Vitamins, So Many To Choose From-How To Make A Good Choice</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/08/vitamins-so-many-to-choose-from-how-to-make-a-good-choice/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/08/vitamins-so-many-to-choose-from-how-to-make-a-good-choice/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:00:20 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3522</guid>
		<description><![CDATA[In this day and age you can get vitamins anywhere.  Any corner store is going to carry a cheap name brand or you can spend quite a chunk of change on some options.  How do we pick in choose between all of these options.  Are there some that are better for us? Well, first and [...]]]></description>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 5 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/24/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-5-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/24/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-5-of-14/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 18:46:57 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[sunshine vitamin]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2826</guid>
		<description><![CDATA[Vitamin D: is essential in the absorption of calcium in to our bodies. It helps our teeth and bones to grow and stay strong. Vitamin D is also known as the &#8220;sunshine vitamin.&#8221; Some exposure to the sun will trigger the body to process this vitamin. 10 to 15 minutes of sunshine a week is [...]]]></description>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 4 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/23/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-4-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/23/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-4-of-14/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 16:00:47 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[blood cells]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2767</guid>
		<description><![CDATA[Vitamin B12: is an essential vitamin that plays a big role in proper blood cell formation and helps to maintain a healthy nervous system. It also helps in processing proteins. Vitamin B12 is naturally found in many animal products, but is not normally found in plant foods. Most children and adults do get the right [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part  3 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/21/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/21/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-of-14/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 16:00:02 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[increased energy]]></category>
		<category><![CDATA[lowers cholesterol]]></category>
		<category><![CDATA[synthesis]]></category>
		<category><![CDATA[vitamin B6]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2723</guid>
		<description><![CDATA[Vitamin B6: is an essential vitamin helping to regulate hormones, increase energy production, maintains a healthy nervous system, lowers cholesterol and triglycerides, assists in the growth of the body &#38; aids in carbohydrate, fat and protein synthesis. Adults need about 1.3 mg of vitamin B6 a day. This vitamin is found in a variety of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What P90X Supplements Can Do For You</title>
		<link>http://www.extremebodyworkout.com/blog/2009/01/30/what-p90x-supplements-can-do-for-you/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/01/30/what-p90x-supplements-can-do-for-you/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 12:30:22 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Equipment]]></category>
		<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[recovery formula]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=811</guid>
		<description><![CDATA[When you start an intense training program like P90X, you may want to give supplements some consideration. If, however, you already supplement your fitness program, you definitely want to take a look at the supplements BeachBody offers for programs like P90X and any other intense workout programs. Fueling your body correctly when undergoing any kind [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X Vitamins: Fuel For the Fire</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/26/p90x-vitamins-fuel-for-the-fire/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/26/p90x-vitamins-fuel-for-the-fire/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 12:38:22 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Equipment]]></category>
		<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Peak Health Formula]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=444</guid>
		<description><![CDATA[Whether you are just starting out with the P90X fitness system or if you have been doing it a while, you may recognize by now the importance of a great diet while challenging your body at this level. When you become more in tune with your body you begin to notice your workouts might not [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Finding the Best Multivitamin</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/20/finding-the-best-multivitamin/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/10/20/finding-the-best-multivitamin/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 12:15:07 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=225</guid>
		<description><![CDATA[Our bodies require certain vitamins and minerals to perform optimally. Because we aren&#8217;t perfect sometimes we must supplement our diet with those vitamins and minerals in a pill form. Of course, ideally we would eat the optimum number of vegetables, fruits, grains, and proteins to get our vitamins from food sources. However, we all know [...]]]></description>
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