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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; vegetables</title>
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		<title>Fall Fruits and Vegetables: Fresh Additions to your Diet</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/12/fall-fruits-and-vegetables-fresh-additions-to-your-diet/</link>
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		<pubDate>Sun, 12 Oct 2008 20:20:15 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[iet]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[As we enter the middle of autumn, the produce departments at local grocers change. Vegetables and fruits are always a healthy addition to your diet plan. Knowing which varieties to select only ensures you are getting the best fruits and vegetables for the season. Fall fruits and vegetables are some of the healthiest of the [...]]]></description>
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		<title>Eat Your Vegetables! Getting the most out of Vitamins and Nutrients in Vegetables</title>
		<link>http://www.extremebodyworkout.com/blog/2008/09/02/eat-your-vegetables-getting-the-most-out-of-vitamins-and-nutrients-in-vegetables/</link>
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		<pubDate>Tue, 02 Sep 2008 11:36:57 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Eat your vegetables! It may have been a while since you heard that piece of age old advice, but it is just as relevant in your adulthood. Many of us grown-ups still retain a resistance to vegetables. Finding new and simple ways to incorporate them in your diet can be a challenge, but one that [...]]]></description>
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