Turkey time is almost here. For some of us this is a pretty stressful time. All of you P90x’ers may have some anxiety over the up and coming holidays, not knowing what to do when it comes to eating. Well don’t worry, here is a little information that will help.
First and foremost you need to know the average amount of fat and calories that are in your typical Thanksgiving meal.
Roasted Turkey-(no skin) 4 slices, about 4 oz. = 190 calories & 6g fat
Cranberry Sauce-1/2 cup = 209 calories & 0g fat
Cornbread Stuffing-1 cup = 431 calories & 21g fat
Green Bean Casserole -1 cup = 168 calories & 10g fat
Mashed Potatoes-1 cup = 243 calories & 11g fat
Pecan Pie-1/8 of 9″ pie = 456 calories & 21g fat
Pumpkin Pie (without whipped cream)-1/8 of 9″ pie = 323 calories & 15g fat
Having this basic information will help you to make the right choices. If you’re following the portion approach of the P90X diet plan then its pretty simple. All you have to do is make sure the portions fit within the parameters of your nutrition level. For example, if you are a Level 1 you’re allowed to have 1,800 calories a day, which consist of fats, proteins, carbohydrates, dairy products, fruits, vegetables, condiments & snack. Look to your P90X nutrition guide for more details on how many servings of each of these you should be eating.
If you’re not following the portion approach then its perfectly fine to switch over for the holiday season. It will make it a lot easier when making you food choices.
Also, you may want to plan ahead of time. Ask what is going to be on the menu beforehand and figure out what you can eat and how much. It will take the stress out of the holidays and you won’t have to feel guilty about your choices.
If you plan on making the meal yourself check out this video for cooking tips to reduce fat and calories in your Thanksgiving meal.
Happy Holidays!