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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; training logs</title>
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		<title>Using Training Log Workout Logs to Get the Most from a Workout</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/28/using-training-log-workout-logs-to-get-the-most-from-a-workout/</link>
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		<pubDate>Thu, 28 May 2009 20:52:30 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training logs]]></category>

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		<description><![CDATA[When doing strength training it is often difficult to remember what weight is right for you. Especially for beginners, learning the appropriate level of resistance can be tricky. Once you have the right weight in hand to successfully complete the perfect number of reps we often drop the weight and move on to the next [...]]]></description>
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