<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Tony &amp; the Folks</title>
	<atom:link href="http://www.extremebodyworkout.com/blog/tag/tony-the-folks/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.extremebodyworkout.com/blog</link>
	<description></description>
	<lastBuildDate>Sat, 11 Feb 2012 13:00:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Let&#8217;s Examine the Importance of Health Related Fitness</title>
		<link>http://www.extremebodyworkout.com/blog/2009/07/02/lets-examine-the-importance-of-health-related-fitness/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/07/02/lets-examine-the-importance-of-health-related-fitness/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 23:02:40 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Shaun T's Fit Kids Club]]></category>
		<category><![CDATA[Tony & the Folks]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1715</guid>
		<description><![CDATA[Health related fitness is more than just working out to look good. It&#8217;s definitely about more than fitting into your bikini by the 4th of July. Health related fitness involves keeping fit to ensure better overall health. This applies to your cardiovascular health, your weight, and the prevention of many diseases and afflictions linked to [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/07/02/lets-examine-the-importance-of-health-related-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#039;s Examine the Importance of Health Related Fitness</title>
		<link>http://www.extremebodyworkout.com/blog/2009/07/02/lets-examine-the-importance-of-health-related-fitness-2/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/07/02/lets-examine-the-importance-of-health-related-fitness-2/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 23:02:40 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Shaun T's Fit Kids Club]]></category>
		<category><![CDATA[Tony & the Folks]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1715</guid>
		<description><![CDATA[Health related fitness is more than just working out to look good. It&#8217;s definitely about more than fitting into your bikini by the 4th of July. Health related fitness involves keeping fit to ensure better overall health. This applies to your cardiovascular health, your weight, and the prevention of many diseases and afflictions linked to [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/07/02/lets-examine-the-importance-of-health-related-fitness-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

