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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Tony Horton</title>
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		<title>No Excuses Workout: 10 Minute Trainer with Tony Horton</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/17/no-excuses-workout-10-minute-trainer-with-tony-horton/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/17/no-excuses-workout-10-minute-trainer-with-tony-horton/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 16:48:00 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[> 10 Minute Trainer Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3672</guid>
		<description><![CDATA[Ask anyone who has failed on a diet attempt or exercise resolution what the problem was and, more than likely, it had to do with lack of time. In the Excuse Handbook, if there was one, my guess is “lack of time” would have its own chapter. I’m not saying schedules aren’t hectic; they are. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3673" title="10min_stopwatch" src="http://www.extremebodyworkout.com/blog/wp-content/uploads/10min_stopwatch9.jpg" alt="10min_stopwatch" width="162" height="211" />Ask anyone who has failed on a diet attempt or exercise resolution what the problem was and, more than likely, it had to do with lack of time. In the Excuse Handbook, if there was one, my guess is “lack of time” would have its own chapter. I’m not saying schedules aren’t hectic; they are. However, true dedication to fitness requires a no-excuse attitude, even when time is that excuse. Workout programs like <a href="http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php">10 Minute Trainer with Tony Horton</a> exist primarily to help those people who tend to fall back on this excuse time and time again.</p>
<p> </p>
<p>10 Minute Trainer with Tony Horton is the ultimate in customizable workouts. With so many options available, there really isn’t any reason for not working out. If you have time to watch television for even 20 minutes in the evening, you have enough time for a workout.</p>
<p> </p>
<h3>Working out and time management is all about aligning your priorities. If you really want to get fit you must prioritize that goal and put it above other, less important daily activities.</h3>
<p> </p>
<p>When you are encountered with a choice between working out and something else don’t ask yourself what you would rather do, ask yourself what your priorities are. In the case of a weekly sitcom, do you value 30 minutes on the couch more than a healthy body and weight loss? <span style="text-decoration: underline;">More often than not, this question will get your intentions back in line.</span></p>
<p> </p>
<p><a href="http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php">10 Minute Trainer with Tony Horton </a>doesn’t make weight loss easy. But it does make it easier to schedule. The best fitness plans require hard work and in this regard 10 Minute Trainer with Tony Horton is no different. Where this program is different, however, is in its ability to fit into your schedule.</p>
<p> </p>
<h3>Got a hectic life? Think no fitness program will help you? Double check your priorities and then try a program made for committed people with little time to spare.</h3>
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		<title>10 Minute Trainer Misconceptions</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/28/10-minute-trainer-misconceptions/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/28/10-minute-trainer-misconceptions/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 16:33:24 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[> 10 Minute Trainer Fitness]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[Ten Minute Trainer]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3451</guid>
		<description><![CDATA[10 Minute Trainer is one of the hottest selling at home workout programs currently available. Its appeal is obvious: fully customizable workouts designed to fit even the most hectic schedule. However, despite its effectiveness, there are some misunderstandings about the program. So, let’s get one thing out of the way. When it comes to 10 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://http://www.extremebodyworkout.com/10-minute-trainer-products.php"><img class="alignleft size-full wp-image-3452" title="10min_stopwatch" src="http://www.extremebodyworkout.com/blog/wp-content/uploads/10min_stopwatch8.jpg" alt="10min_stopwatch" width="162" height="211" />10 Minute Trainer is one of the hottest selling at home workout programs </a>currently available. Its appeal is obvious: fully customizable workouts designed to fit even the most hectic schedule. However, despite its effectiveness, there are some misunderstandings about the program. So, let’s get one thing out of the way. When it comes to 10 Minute Trainer, the best results will be achieved when you stack workouts. This means that 20, 30, and even 40 minute workout days will result in much better changes than a 10 minute workout.</p>
<p> </p>
<p>The main misconception when it comes to the 10 Minute Trainer program is that you can get dramatic and healthy weight loss results by working out for 10 minutes a day. While 10 minutes is better than no workout at all, the real results happen when you are able to combine the 10 minute workouts.</p>
<p> </p>
<p>Ten Minute Trainer was created to allow workout customization. Tony Horton wants you to combine the workouts. The program wasn’t made to make you ripped in ten minutes; it was made to give you options.</p>
<p> </p>
<p>Like any other effective workout program, 10 Minute Trainer requires hard work to see good results. Also like any other workout program, the best results are worth waiting for. Sure, it’s easy to lose weight fast, but the fact is that extreme diets don’t typically result in <em>lasting</em> weight loss.</p>
<p> </p>
<p>If you only have 10 minutes to workout on a particular day, then do it. Do what you can. But make up for the shortcomings on days when time is a little more ample.</p>
<p> </p>
<p><a href="http://www.extremebodyworkout.com/10-minute-trainer-products.php">10 Minute Trainer is the busy man’s workout </a>(or busy woman). This program doesn’t guarantee effortless transformation but it <em>does</em> deliver an easily implemented high quality total body workout designed by one of the top trainers in the game.</p>
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		<title>Does 10 Minute Trainer Work?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/09/does-10-minute-trainer-work/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/09/does-10-minute-trainer-work/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 13:47:43 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[> 10 Minute Trainer Fitness]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[Ten Minute Trainer]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3338</guid>
		<description><![CDATA[When shopping for a fitness program, people ask a lot of questions. A curious shopper is a smart shopper and here at ExtremeBody Workout, we welcome the questions. You may wonder if the program you have your eyes on comes with certain features or if it is right for older adults or teens. Perhaps the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3339" title="10-minute-trainer-i" src="http://www.extremebodyworkout.com/blog/wp-content/uploads/10-minute-trainer-i6.jpg" alt="10-minute-trainer-i" width="203" height="203" />When shopping for a fitness program, people ask a lot of questions. A curious shopper is a smart shopper and here at ExtremeBody Workout, we welcome the questions. You may wonder if the program you have your eyes on comes with certain features or if it is right for older adults or teens. Perhaps the most basic question, however, is whether or not the program works.</p>
<p> </p>
<p>One of the best modern workout systems currently on the market is <a href="http://www.extremebodyworkout.com/10-minute-trainer-products.php">Tony Horton’s 10 Minute Trainer</a>. If you are a busy adult looking for the perfect system for your lifestyle, you may be interested in this customizeable program made just for people like you. It is only natural then, to wonder, does 10 Minute Trainer work?</p>
<p> </p>
<h3>Does 10 Minute Trainer work? The short answer is yes. But, let’s take a closer look at the program to determine exactly how it works.</h3>
<p> </p>
<p>Ten Minute Trainer was designed for the active, busy modern adult. Tony Horton knows one of the biggest obstacles to people getting fit is time. Finding time for a workout can be impossible and when you ask people what stands between them and a fit lifestyle, the answer is often: time.</p>
<p> </p>
<p>Does 10 Minute Trainer work for everyone? Like any fitness program, it only works for people who have the commitment necessary. If you are not totally dedicated to making exercise part of your lifestyle, no workout program will work for you. However, once you make the conscious decision to get fit, it opens up several options of effective workouts: Ten Minute Trainer being one.</p>
<p> </p>
<p>When wondering if 10 Minute Trainer works, an important fact that must be grasped is that the program works as well as you want it to. This is no gimmick, no fad, and it is definitely not something that offers effortless success. No, 10 Minute Trainer requires hard work. But, it allows you to workout when you have the time for the duration that best meets your needs. And when it comes down to it: <a href="http://www.extremebodyworkout.com/10-minute-trainer-products.php">Ten Minute Trainer works</a>!</p>
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		<title>Great Gift Idea: Tony Horton 10 Minute Trainer</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/10/great-gift-idea-tony-horton-10-minute-trainer/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/10/great-gift-idea-tony-horton-10-minute-trainer/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 16:57:08 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[Holiday Gift]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3086</guid>
		<description><![CDATA[Looking for the perfect gift for the busy person on your list? If you’re like me, your friends and family are as caught up with being busy as you are. You call each other during the commute and have to plan weeks in advance to get a social visit in. Long gone are the days [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3088" title="gift" src="http://www.extremebodyworkout.com/blog/wp-content/uploads/gift.jpg" alt="gift" width="300" height="225" />Looking for the perfect gift for the busy person on your list? If you’re like me, your friends and family are as caught up with being busy as you are. You call each other during the commute and have to plan weeks in advance to get a social visit in. Long gone are the days of lackadaisical visiting and socializing. However, just because we’re busy doesn’t mean we don’t value the time we do have to spend on ourselves.</p>
<p> </p>
<p>A great gift idea for that always rushing person in your life is the Tony Horton 10 Minute Trainer. This program is meant to fit even the busiest lifestyle. It allows you to customize your own workout program around your schedule. For those of us with a million things on our plates, this can be a great benefit!</p>
<p> </p>
<p>Wary of giving someone a workout system as a gift? Don’t be. Most people would love to have someone find something that so perfectly fits their lifestyle. You’re essentially giving them the gift of fitness and with Tony Horton 10 Minute Trainer, their success is a given if they follow the program.</p>
<p> </p>
<p>Consider bundling the <a href="http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php">10 Minute Trainer package </a>with some resistance bands or just purchase the <a href="http://http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer-deluxe.php">Deluxe Edition </a>to ensure your recipient has everything they need to get started.</p>
<p> </p>
<p>Tony Horton created 10 Minute Trainer for those of us who want to stay fit but can’t always carve out an hour or two during the day. By utilizing the time you <em>do</em> have you can work your way towards a healthier body.</p>
<p> </p>
<p>A fitness system like Tony Horton 10 Minute Trainer makes a great gift under the tree. Buy it for the whole family if you want. This program is an excellent way for a husband and wife team or teens to get fit as well. Superior quality fitness science paired with a customizable schedule makes this program perfect for the modern professional world.</p>
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		<title>At Home Extreme Workouts</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/26/at-home-extreme-workouts/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/26/at-home-extreme-workouts/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 12:49:00 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[> P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2894</guid>
		<description><![CDATA[You’re not the type of person to do anything halfway. Average isn’t a word in your vocabulary. You go hard everyday no matter what it is you are doing. You take your goals seriously and are willing to put in work to have the life of your dreams. My only question is: does this level [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-2895" title="439197_man_and_muscles_1" src="http://www.extremebodyworkout.com/blog/wp-content/uploads/439197_man_and_muscles_13.jpg" alt="439197_man_and_muscles_1" width="300" height="225" />You’re not the type of person to do anything halfway. Average isn’t a word in your vocabulary. You go hard everyday no matter what it is you are doing. You take your goals seriously and are willing to put in work to have the life of your dreams. My only question is: does this level of enthusiasm carry over into your fitness? If not, it should. And if it does, whether you sweat it out on the gym or running on the trails, consider adding an at home extreme workout to your regimen for extreme but convenient fitness progress.</p>
<p> </p>
<p>At home extreme workouts are about getting the body of your dreams by pushing it to the limit. Don’t confuse working hard with not working smart, however. A word of caution: your at home extreme workout should be safe. Progress appropriately and watch for any signs of overexertion. Having said that, get ready to workout at a serious intensity.</p>
<p> </p>
<p>There are a few options on the market when it comes to at home extreme workouts. None of them, however, measure up to P90X. <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">The P90X program is the ultimate in serious home workout systems</a>. This system, using the knowledge and expertise of trainer Tony Horton, has the power to radically change your body and the way you look at home fitness. If you’ve ever had any doubt about the potential of a home workout system, P90X is the program that will change your mind.</p>
<p> </p>
<p>From intense cardio routines like Plyometrics to the muscle building weight training workouts, the P90X line up was created to deliver maximum results. If you want to feel your workouts working, this program is for you. Because, let’s face it, the day after your first Chest &amp; Back workout, you will feel it!</p>
<p> </p>
<p>At home extreme workouts are for people who are serious about creating a high performance body. This isn’t your mama’s home workout system! If you are the type that likes a challenge and seeks to be the best in everything you do, an extreme workout like <a href="http://http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X is for you!</a></p>
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		<title>Looking for a Review of Tony Horton&#8217;s Ten Minute Trainer?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/07/05/looking-for-a-review-of-tony-horton%e2%80%99s-ten-minute-trainer/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/07/05/looking-for-a-review-of-tony-horton%e2%80%99s-ten-minute-trainer/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 16:59:05 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[> 10 Minute Trainer Fitness]]></category>
		<category><![CDATA[Ten Minute Trainer]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1725</guid>
		<description><![CDATA[Finding an unbiased review of Tony Horton&#8217;s Ten Minute Trainer can be difficult. I can talk about how great of a product this is until I am blue in the face. But the fact is I am a little biased. I love Ten Minute Trainer but I would understand if my readers question my objectivity [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1726" title="10-minute-trainer-i5" src="http://www.extremebodyworkout.com/blog/wp-content/uploads/10-minute-trainer-i5.jpg" alt="10-minute-trainer-i5" width="203" height="203" />Finding an unbiased review of Tony Horton&#8217;s Ten Minute Trainer can be difficult. I can talk about how great of a product this is until I am blue in the face. But the fact is I am a little biased. I love Ten Minute Trainer but I would understand if my readers question my objectivity when talking about any of the products we sell at ExtremeBody Workout. Let me say this, I wouldn&#8217;t continue to write about products that don&#8217;t work. You may or may not believe me, but I know personally the potential that Ten Minute Trainer has to totally change your body and your health as well.</p>
<p> </p>
<p>My review of Tony Horton&#8217;s Ten Minute Trainer will be brief. I like this program. Tony Horton is a great trainer and has a way of motivating people with his knowledge and wacky personality. <a href="http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php">The Ten Minute Trainer program works </a>because it is convenient and totally customizable. It allows you to choose how long you have for a workout and make the workout that&#8217;s right for you. Programs that minimize your opportunity for excuses rank high in my book and this one is certainly a program that nearly anyone can fit into their schedules.</p>
<p> </p>
<p>What makes a positive review of Tony Horton&#8217;s Ten Minute Trainer so possible is the super stacking technique. He manages to get a cardio and strength training workout done simultaneously. The stacking of these workouts can give you the tools you need to get fit on a tight schedule.</p>
<p> </p>
<p>With my positive review of Tony Horton&#8217;s Ten Minute Trainer out of the way, let&#8217;s talk about those other reviews on the program. As with anything, there will be people who love the program and people who aren&#8217;t over the moon about it. You simply can&#8217;t please everyone. However, the majority of theses reviews being very positive you will see that the <a href="http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php">Ten Minute Trainer program pleases many</a>.</p>
<p> </p>
<p>When looking for a high quality review of Tony Horton&#8217;s Ten Minute Trainer keep an eye out for reviews from people who have a background in fitness or experience with a variety of programs. You will find the vast majority of these reviews to be highly positive and indicative of the serious potential of this program.</p>
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		<title>P 90X Routines: Something for Everyone</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/17/p-90x-workouts-something-for-everyone/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/17/p-90x-workouts-something-for-everyone/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 22:02:33 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[> P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1632</guid>
		<description><![CDATA[When you first take a look at the variety in P 90X routines, it may seem a bit overwhelming. You may question your ability to do all of them, your resolve to stick with the program, and your body&#8217;s strength to stand up to what you are asking of it. I am here to tell [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1633" title="p90x-i5" src="http://www.extremebodyworkout.com/blog/wp-content/uploads/p90x-i5.jpg" alt="p90x-i5" width="203" height="203" />When you first take a look at the variety in P 90X routines, it may seem a bit overwhelming. You may question your ability to do all of them, your resolve to stick with the program, and your body&#8217;s strength to stand up to what you are asking of it. I am here to tell you, be confident. The P90X system is one that was created to push you, yes, but it was also created to do it safely.</p>
<p> </p>
<p>With the P 90X routines you will find that Tony Horton gives you the workout you need to see serious progress. <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">90X is an intense workout system</a>. For the results you see in the before and after photos of the program&#8217;s success stories, you will have to work hard. Big rewards come to those willing to put forth the effort though.</p>
<p> </p>
<p>The P 90X routines will surprise you. Whether you are an old pro when it comes to fitness or a brand new beginner, you will find workout moves and techniques you have never seen before. Trying Kenpo, Yoga, and Plyometrics offer three unique and very different approaches that not many people have tried. P 90X routines challenge your body to push past what it is used to and exercise it has grown accustomed to.</p>
<p> </p>
<p>With the P 90X routines you will find yourself working hard consistently, day after day. Your body will not have a chance to recover as you move from muscle group to muscle group. While your arms and shoulders are resting, you will be working your back and legs. While they are attempting a break you may be doing Core Synergistics. The key with the P 90X routines is to keep your body on its toes, alert and constantly responding to something new. This concept is called muscle confusion and part of the reason that <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X is so successful</a>.</p>
<p> </p>
<p>Don&#8217;t be discouraged the first time you do each of the P 90X routines. Remember, these workouts are hard for a reason. It will take time but you will actually learn to enjoy these workouts as you become stronger and begin to see major changes in your body.</p>
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		<title>What are the Effects of Muscle Confusion?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/02/what-are-the-effects-of-muscle-confusion/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/02/what-are-the-effects-of-muscle-confusion/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 21:03:23 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[> P90X Fitness]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1543</guid>
		<description><![CDATA[P90X is all about radically changing your body. The system wouldn&#8217;t be nearly effective without the use of muscle confusion. Muscle confusion is a principle often used in body building and many fitness competitor regimens. Often it is used without actually knowing that what you are doing is, in fact, muscle confusion. The effects of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://http://www.extremebodyworkout.com/p90x-products/p90x.php"><img class="alignleft size-full wp-image-1555" title="1023366_ruslan" src="http://www.extremebodyworkout.com/blog/wp-content/uploads/1023366_ruslan.jpg" alt="1023366_ruslan" width="202" height="208" />P90X is all about radically changing your body</a>. The system wouldn&#8217;t be nearly effective without the use of muscle confusion. Muscle confusion is a principle often used in body building and many fitness competitor regimens. Often it is used without actually knowing that what you are doing is, in fact, muscle confusion. The effects of muscle confusion on the body are quite pronounced and worth a closer look.</p>
<p> </p>
<p><a title="Muscle confusion" href="http://www.extremebodyworkout.com/blog/2008/07/01/p90x-muscle-confusion/">Muscle confusion</a> is exactly what it sounds like. It involves keeping variety in your workouts so that your muscles don&#8217;t get used to it. The effects of muscle confusion are beneficial to people seeking weight loss, muscle gain, or a combination of both. Think of it like this: you are trying to throw your muscles off or keep them guessing about what&#8217;s next. By varying your workouts and even your targeted moves, you don&#8217;t get accustomed to certain moves and your workouts stay effective.</p>
<p> </p>
<p>One of the main effects of muscle confusion is maintaining constant progression. When you consistently work out the same muscle groups in the same manner, day in and day out, you will eventually reach what is called a plateau. This is when your body fails to response as positively to the workouts or even fails to respond at all. The reason for this is because your body has become so accustomed to the same moves, it doesn&#8217;t require as much effort or range to complete.</p>
<p> </p>
<p>One of the reasons the <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X program is so effective </a>is because of the effects of muscle confusion. During the 90 day program, you change workouts throughout the week and change the order and layout from week to week as well. Tony Horton designed the program using the effects of muscle confusion as a reason for the layout.</p>
<p> </p>
<h3>Your muscles simply don&#8217;t have time to adjust and become complacent with P90X muscle confusion.</h3>
<p> </p>
<p>The effects of muscle confusion can be seen in the success stories of P90X. This program uses muscle confusion at its best, keeping your body on high alert and keeping you from getting bored.</p>
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		<title>10 Minute Trainer: Home Workout Routine for Today&#8217;s Busy Adult</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/05/10-minute-trainer-home-workout-routine-for-today%e2%80%99s-busy-adult/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/05/10-minute-trainer-home-workout-routine-for-today%e2%80%99s-busy-adult/#comments</comments>
		<pubDate>Tue, 05 May 2009 14:35:10 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[> 10 Minute Trainer Fitness]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[Ten Minute Trainer]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1376</guid>
		<description><![CDATA[How much spare time do you have? If you are anything like the majority of adult Americans the answer probably isn&#8217;t much. When we do have spare time, many of us would prefer to spend it sleeping, something we don&#8217;t have much time for either. However, when you make your health a priority you need [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1379" title="10min_stopwatch5" src="http://www.extremebodyworkout.com/blog/wp-content/uploads/10min_stopwatch5.jpg" alt="10min_stopwatch5" width="162" height="211" />How much spare time do you have? If you are anything like the majority of adult Americans the answer probably isn&#8217;t much. When we do have spare time, many of us would prefer to spend it sleeping, something we don&#8217;t have much time for either. However, when you make your health a priority you need to find a home workout routine that will easily fit into your life.</p>
<p>If being too busy is your common excuse for many things, you need a home workout routine that won&#8217;t allow you to be &#8220;too busy&#8221;. You need something that is flexible and can be done in minimal time. More than likely, <a href="http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php">you need a home workout routine like 10 Minute Trainer.</a></p>
<p>10 Minute Trainer was created by celebrity trainer Tony Horton for people just like you. You want to commit to your health but have a hard time sticking with a program due to time constraints. Horton created this program to ensure there was a home workout routine for even the busiest people.</p>
<p>Being able to customize your home workout routine is one thing that 10 Minute Trainer can deliver. On days when it takes everything you go to free up 20 minutes, you can take it easy and stack only two of the 10 minute workouts. On the weekends or on days when things aren&#8217;t quite so hectic, you can ramp up those workout minutes by stacking 3 or 4 workouts to ensure you really get your sweat on.</p>
<p>A highly customizable home workout routine is super convenient and effective. When you can determine how long your workout will be each day and cater it to fit your schedule, you are more likely to succeed at lasting weight loss.</p>
<p><a href="http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php">Not having enough time simply isn&#8217;t a good excuse with 10 Minute Trainer</a>. It was created to do away with that common excuse and provide real fitness in a time saving method.</p>
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		<slash:comments>2</slash:comments>
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		<title>Wondering How To Bring It In P90X?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/13/wondering-how-to-bring-it-in-p90x/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/13/wondering-how-to-bring-it-in-p90x/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:06:52 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Health and Fitness]]></category>
		<category><![CDATA[bring it]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1253</guid>
		<description><![CDATA[If you have the P90X program, you have likely heard Tony Horton telling you to &#8220;bring it.&#8221; More than likely this isn&#8217;t the first time you&#8217;ve heard this phrase and perhaps you are wondering if there is a technique or specific manner in which to &#8220;bring it.&#8221; In all honesty, learning how to bring it [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1254" title="j04023171" src="http://www.extremebodyworkout.com/blog/wp-content/uploads/j04023171.jpg" alt="j04023171" width="201" height="251" />If you have the <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X </a>program, you have likely heard Tony Horton telling you to &#8220;bring it.&#8221; More than likely this isn&#8217;t the first time you&#8217;ve heard this phrase and perhaps you are wondering if there is a technique or specific manner in which to &#8220;bring it.&#8221; In all honesty, learning how to bring it in P90X simply involves surpassing your own expectations you have set for yourself and giving every single rep your all.</p>
<p> </p>
<p>To bring it is a state of mind. If you are thinking about how to bring it in <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X</a>, you are really missing the point. When Tony Horton shouts out &#8220;Bring it!&#8221;, you should react just as you would if someone told you to &#8220;push it&#8221; or &#8220;give it all you&#8217;ve got!&#8221;</p>
<p> </p>
<h4 style="text-align: center;">Just Bring It!</h4>
<p style="text-align: center;"> </p>
<p>Have you ever surprised yourself with what you could do? When you learn how to bring it in <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X, </a>you will continually surprise yourself and exceed your own expectations. There is no feeling greater than shattering your own goals and expectations. Your confidence will change as your body changes with the P90X program, continually building upon what you think of yourself.</p>
<p> </p>
<h4 style="text-align: center;">Stop thinking about it and be about it!</h4>
<p style="text-align: center;"> </p>
<p>Wondering how to bring it in <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X</a> is kind of like wondering how to &#8220;go for it&#8221;; you just do it. You give every single rep everything you&#8217;ve got and push yourself a little harder with every workout. You don&#8217;t think about it or ponder the best approach; you put your energy into motion and simply &#8220;Bring it!&#8221;</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How to Get and Maintain P90X Success</title>
		<link>http://www.extremebodyworkout.com/blog/2009/02/07/how-to-get-and-maintain-p90x-success/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/02/07/how-to-get-and-maintain-p90x-success/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 13:52:59 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[> P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=862</guid>
		<description><![CDATA[Success isn&#8217;t always easy to come by and this is especially true with transforming your body. Hard work and dedication are huge components when you are trying to lose fat and gain muscle. Having a toned, sexy physique is a big payoff, though, for all of this work. P90X success is based on your dedication [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.extremebodyworkout.com/p90x-products/p90x.php"><img class="alignleft size-full wp-image-863" title="man_weight3" src="http://www.extremebodyworkout.com/blog/wp-content/uploads/man_weight3.jpg" alt="man_weight3" width="176" height="248" /></a>Success isn&#8217;t always easy to come by and this is especially true with transforming your body. Hard work and dedication are huge components when you are trying to lose fat and gain muscle. Having a toned, sexy physique is a big payoff, though, for all of this work. <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X</a> success is based on your dedication to the program and more than that, your dedication to yourself. If you attempt this program with a clear goal and a good attitude, the possibilities are endless and the results are nothing short of remarkable.</p>
<p> <br />
<a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X</a> success can be yours if you dedicate yourself to the program. This means simply that you need to make your health and fitness a priority in your life. Stop making excuses for not working out or for eating the wrong foods. The only person being cheated by this is your body. You need to make you a priority and the rest becomes easier.</p>
<p> <br />
When you decide that you are worth the effort and sacrifice of a hard core workout system you are ready for P90X success. Knowing that the program will be difficult prepares you for sore muscles and even some setbacks. Everyone has bad days. I bet even <a href="http://www.extremebodyworkout.com/blog/2008/08/08/who-is-tony-horton/">Tony Horton </a>has less than great workouts. The key is to not let the bad days get you down. Don&#8217;t let them set the tone for the program, let the great days set the standard and when you have a bad day, keep it moving.</p>
<p> <br />
<a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X</a> success depends on both exercise and nutrition. While simply doing the workouts would likely give you some results, it is very doubtful you would see the best results. Only by adjusting your eating habits along with the workouts will you see the most dramatic results and the biggest strides.</p>
<p> <br />
We are only limited by ourselves. P90X success doesn&#8217;t have to be a long term goal. You can feel successful after every workout. Not everyone can handle workouts like these but you can! Day by day you will see and feel your body begin to change, this is where the success comes in.</p>
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		<slash:comments>26</slash:comments>
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		<item>
		<title>Ten Minute Trainer&#8217;s Super Stacking Technique</title>
		<link>http://www.extremebodyworkout.com/blog/2009/01/26/ten-minute-trainer%e2%80%99s-super-stacking-technique/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/01/26/ten-minute-trainer%e2%80%99s-super-stacking-technique/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 12:31:53 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[> 10 Minute Trainer Fitness]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[Super stacking]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=789</guid>
		<description><![CDATA[It seems as though we are all pressed for time these days. One of the most common excuses for failing to exercise is lack of time. &#8220;I&#8217;m just too busy!&#8221; you&#8217;ll hear people say. While this may be true, making time for your health and fitness should be a priority. With a program like Tony [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php"><img class="alignleft size-full wp-image-790" title="10min_stopwatch2" src="http://www.extremebodyworkout.com/blog/wp-content/uploads/10min_stopwatch2.jpg" alt="10min_stopwatch2" width="162" height="211" /></a>It seems as though we are all pressed for time these days. One of the most common excuses for failing to exercise is lack of time. &#8220;I&#8217;m just too busy!&#8221; you&#8217;ll hear people say. While this may be true, making time for your health and fitness should be a priority. With a program like Tony Horton&#8217;s <a href="http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php">Ten Minute Trainer</a>, finding the time to get fit and stay healthy has never been easier.</p>
<p> </p>
<p>Tony created his Super Stacking Technique specifically for today&#8217;s busy adults. With Ten Minute Trainer he understands that many people can&#8217;t dedicate 90 minutes or even one hour to exercise every day. With this program, you decide how much time to invest in your fitness by stacking the workouts you have time for every day.</p>
<p> </p>
<p><a href="http://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.php">Ten Minute Trainer </a>is made up of 4 ten minute workouts designed for a different purpose. These ten minute sessions can be &#8220;stacked&#8221; or combined to create a 20, 30, or even 40 minute workout. The cool thing is, you decide how much time you have to workout for the day and stack accordingly.</p>
<p> </p>
<p>On a Saturday when you might have a little more time you can combine the 10 minute Cardio routine with a Lower Body workout, followed by Yoga Flex to increase flexibility. A thirty minute workout you created to fit your schedule. <a href="htthttp://www.extremebodyworkout.com/10-minute-trainer-products/10-minute-trainer.phpp://">Ten Minute Trainer </a>allows you to customize your own workout.</p>
<p> </p>
<p>Being busy may seem like a good excuse to not exercise but when you really boil it down, there is no excuse for not taking good care of yourself. By going with a program that allows you to design the workout and the length of time you put into it you help ensure that you have chosen a fitness program you can stick with in the long term. Ten Minute Trainer is a customizable and highly sustainable program created with people like you in mind.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Home Exercise Equipment: Waste of Money or Worth the Investment?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/25/home-exercise-equipment-waste-of-money-or-worth-the-investment/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/08/25/home-exercise-equipment-waste-of-money-or-worth-the-investment/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 13:48:19 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[> P90X Fitness]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=118</guid>
		<description><![CDATA[Turn on the television at any given time and chances are you will see a paid advertisement for the hottest new home exercise equipment. Often it only takes 15 minutes of these high power ads to have us nearly convinced that we need to invest in a large piece of hardware in order to get [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-119" title="320524_barbell_plates_in_gym" src="http://www.extremebodyworkout.com/blog/wp-content/uploads/320524_barbell_plates_in_gym.jpg" alt="" width="225" height="300" />Turn on the television at any given time and chances are you will see a paid advertisement for the hottest new home exercise equipment. Often it only takes 15 minutes of these high power ads to have us nearly convinced that we need to invest in a large piece of hardware in order to get fit away from the gym. While a large piece of workout equipment can help you get fit, it is far from necessary. Many of us who have purchased home exercise equipment know that we never really stay dedicated to it long enough to make it worth the investment or the space it takes up. Often it ends up gathering dust or dirty laundry in some seldom seen corner of the house.<br />&nbsp;<br />If you are willing to invest sometimes thousands of dollars into a large piece of home exercise equipment, you should be able to justify spending a fraction of the cost on something that you are more likely to stick with and that can multiply your results. <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X</a> is just that item. With<a href="http://www.extremebodyworkout.com/p90x-products/p90x.php"> P90X</a>, you become the home exercise equipment. With just a few small tools and your own body, you can transform your appearance without having to assemble a thing.</p>
<p>Many people who invest in home exercise equipment think that by investing a large sum, they are guaranteeing big results. This is not always the case. In order to see big changes in your body, you have to work and work hard. Trainer <a href="http://www.extremebodyworkout.com/blog/2008/08/08/who-is-tony-horton/">Tony Horton </a>know the power of hard work and is certain to teach you about it through the 12 DVD workouts included in <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X</a>.</p>
<p>You certainly can&#8217;t pack up a home gym when you go on a business trip or vacation, but you can pack a P90X DVD to ensure that nothing will stand in the way of the hard body you are after. Home exercise equipment is made to replace gym equipment. <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X</a> is made to improve on the results you could get at a gym.</p>
<p>The next time you are up late and watching paid advertisements, feeling the lure of a giant piece of home exercise equipment, consider this: you are likely to spend 10 times as much on a large piece of workout equipment than you would on the entire <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X </a>series. You will see bigger results and be more likely to stick with the P90X program, with the motivating assistance of <a href="http://www.extremebodyworkout.com/blog/2008/08/08/who-is-tony-horton/">Tony Horton</a>. The P90X series is totally portable and does not take up an entire room of your home. Finally, <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X</a> will push your body to places it has likely never seen before, multiplying not only your physical results, but your confidence and improving your overall health and attitude.</p>
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		<slash:comments>0</slash:comments>
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		<title>Who Is Tony Horton?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/08/who-is-tony-horton/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/08/08/who-is-tony-horton/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 12:59:21 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[p90]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x plus]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=82</guid>
		<description><![CDATA[When you see someone like Tony Horton in action you immediately assume that he has great pre-disposition for a buff body. You might be quick to think that &#8220;bringing it&#8221; has always come easy for Tony. The truth is that Tony Horton had to work for that beach body just like the rest of us. Like [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-83" title="tony-horton" src="http://www.extremebodyworkout.com/blog/wp-content/uploads/tony-horton.jpg" alt="" width="186" height="225" />When you see someone like Tony Horton in action you immediately assume that he has great pre-disposition for a buff body. You might be quick to think that &#8220;bringing it&#8221; has always come easy for Tony. The truth is that Tony Horton had to work for that beach body just like the rest of us. Like many kids, Tony grew up loving fast food and dreading exercise. Horton was a typical bony &#8220;weakling&#8221; and probably never thought he would bring a fitness phenomenon like <span>Power 90</span> or <span>P90X</span> to the world. Not even interested in sports, being a fitness icon was never at the front of Horton’s mind.<br />
 <br />
One thing Tony did like was acting, so no one was surprised when Horton moved to Los Angeles to pursue his dream after graduating from the University of Rhode Island. He quickly realized in Los Angeles, it pays to be fit. That&#8217;s when Tony&#8217;s quest for fitness began. Horton joined the famous World Gym in Venice and began transforming his body. Studious by nature, Tony read books and asked questions of the pros at the gym gaining insight into what would one day become his own claim to fame.</p>
<p>Preferring a lean strong look to the stiff compact body builder image, Tony Horton stuck to activities that would improve his cardiovascular fitness while giving him the flexible streamlined but muscular look he desired. As Tony transformed his body dramatically, he also started transforming his life and outlook. People noticed!</p>
<p>It was the attention Horton got from his personal transformation that led him to become a sought after personal trainer. Tony Horton has trained celebrities such as Sean Connery, Tom Petty, and Shirley MacLaine, to name a few. His on camera work began when he represented the face of the Nordic Track in the late 1990s. Following that he transformed the cast of the action film <span><a href="http://www.imdb.com/title/tt0120657/">The 13</a><a href="http://www.imdb.com/title/tt0120657/">th</a><a href="http://www.imdb.com/title/tt0120657/"> Warrior</a></span>, creating bodies worthy of the “warrior” title.</p>
<p>Amidst all of the attention, Tony met Carl Daikeler, CEO of Beachbody. The two immediately recognized the potential for a life changing relationship and joined forces. Since that time, Tony Horton, has gone on to create some of the most successful at home fitness programs available. </p>
<p> </p>
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<td valign="top">Power 90: The first in the P90 series, <span>Power 90 Boot Camp</span> brought easy to incorporate but high powered 30 minute workouts to people craving better health around the world.     </p>
<p>P90X: For those who wanted to really “bring it”, <span>P90X</span> was developed as the ramped up, intense progression from the original Power 90. The workouts and nutrition plan push people to really encounter their fitness limits and push past them in a successful effort to get ripped!</p>
<p>P90X+ : Yet another step into peak physical performance, <span>P90X Plus</span> pushes graduates of the P90X series past new plateaus. In <span>P90X+</span>new driving music and more intense workouts send even the physically fit into higher levels of athletic performance.</p>
<p>10 Minute Trainer: Capitalizing on the busy fast-paced lifestyle of many modern adults, Tony developed <span>10 Minute Trainer</span> to get people moving and fit in just 10 minutes a day. By stacking cardio, toning, and body sculpting, no time is wasted and transformations are on the horizon.</td>
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<p>Taking what changed his life, combining his winning attitude and the dream that propels all of the products that carry the Tony Horton name, Tony has become the face that thousands associate with their fitness success. Through hard work and dedicated passion, Tony has realized his own dream and continues to lead others to reach theirs.</p>
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		<title>Simplify Exercise and Nutrition With P90X</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/07/simplify-exercise-and-nutrition-with-p90x/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/08/07/simplify-exercise-and-nutrition-with-p90x/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 14:05:40 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[> P90X Fitness]]></category>
		<category><![CDATA[> P90X Nutrition]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[power 90x]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=81</guid>
		<description><![CDATA[If you’re ready to lose weight and get in shape, but you’re not sure where to begin, the P90X fitness program may be the plan you need to help you get started. With P90X you’ll learn the techniques necessary to get in shape and stay in shape. This is not a get fit quick plan, [...]]]></description>
			<content:encoded><![CDATA[<p>If you’re ready to lose weight and get in shape, but you’re not sure where to begin, the P90X fitness program may be the plan you need to help you get started. With P90X you’ll learn the techniques necessary to get in shape and stay in shape. This is not a get fit quick plan, nor is it an easy answer for weight loss. P90X shows you how to exercise efficiently and effectively to optimize the physical benefits that you’ll experience from the time you’ve invested. P90X also teaches you how to eat properly in order to fuel your workouts and burn fat quickly. When you complete the P90X 90-day fitness programyou’ll be equipped with the knowledge necessary to maintain a fit lifestyle for the rest of your life.<br />&nbsp;<br />P90X training focuses on the concept of muscle confusion. Simply put, the program trains your muscles using a variety of different techniques for each muscle group. P90X includes 12 different workouts that will target your strength, flexibility, endurance and cardiovascular fitness. By following the prescribed workouts, you’ll learn the fundamentals of all areas of physical fitness. Unlike many of the fitness plans sold on television or the internet, P90X sets you up for long term success in maintaining your fit lifestyle. <br />&nbsp;<br />In addition to teaching the fundamentals of training, P90X also shows you how to make healthy food choices that will help you lose weight and increase your energy levels. You will learn everything about healthy eating habits, from the types of foods you should be eating to how often you should eat them. In the beginning, you can follow the structured diet plan provided with the P90X program. As you gain knowledge and confidence, and as proper nutrition becomes part of your life, you can create your own menus and meal plans. The best part of the P90X nutrition plan is that it works! By the end of the P90X program, you will have shed enough fat to expose your hard earned muscles, giving you a lean and muscular appearance.</p>
<p> </p>
<p>If the P90X program is followed as recommended, you’re guaranteed to see an impressive increase in your overall fitness abilities by the end of the 90 days. <span>Tony Horton</span>, the inventor of P90X training, is an inspiration to anyone who is seeking to improve their quality of life through fitness and nutrition. He is knowledgeable and he knows how to motivate even the most reluctant participants. As you perform each workout in the P90X program you’ll feel like you’re working out with your own personal trainer. Even when you’re tired from a long day of work, you’ll find that Tony’s unique approach to training will always keep you looking forward to your next workout.   </p>
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