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Why Resistance Bands Make 10 Minute Trainer Faster and More Effective

Staff — Wed, 16 Jul 2008 15:32:37 +0000

There is no question that Tony Horton’s 10 Minute Trainer is a fast and effective way of getting fit in a short amount of time. Created with today’s over-scheduled adult in mind, the 10 Minute Trainer program manages to give you a full body workout in just 10 minutes a day. Used alone, the program would work, getting your body into shape 10 minutes at a time. Used in conjunction with resistance bands, however, the program can transform your body much quicker. Celebrity trainer, Tony Horton, developed the 10 Minute Trainer program as an answer to the ever popular excuse for inactivity, “I don’t have the time”. By successfully creating workouts and a nutritional plan targeted at busy adults, he showed that it doesn’t take hours a day to stay fit and active. Because you are fitting a whole body workout into 10 minutes, it is important to really get the most out of it. By including resistance bands in the program Tony found a way to take those 10 minute workout sessions to another level.

Resistance bands multiply the energy used by your muscles, burning more calories and building more muscle. Adding any type of resistance to an exercise makes it more productive. Weight lifters would not improve if they didn’t keep adding weight. Runners couldn’t win races if they didn’t keep setting harder goals. Adding resistance is how athletes improve. But you don’t have to be a professional athlete to learn from them. Adding resistance bands to the 10 Minute Trainer program pushes your body to reach further in its fitness goals.

If you are starting any exercise program and coming from a completely sedentary lifestyle, your body will change. Not being accustomed to moving around and being active, your muscles will respond to any exercise. Once you reach a certain level though, you will have to up the ante to keep that transformation in progress. Resistance bands will push you through any fitness plateaus. If you are entering the 10 Minute Trainer program as someone who already finds time to exercise, the resistance bands can challenge you further.

Tony Horton’s breakthrough Super Stacking Technique allows your entire body to get a thorough workout in 10 minutes. Rather than focusing on cardio, followed by a toning and sculpting session, this technique allows you to get it all done simultaneously. Further intensifying this body changing technique through the use of professional grade resistance bands will help you create the body you want in the time you can afford.

Like a professional athlete has to keep pushing their body to perform at higher and higher levels, you too must challenge your body to get the most out of your workouts. More effective than using the resistance provided by your own body weight, and much more convenient than a traditional set of weights, resistance bands are the challenge your body needs in a simple but high quality package.

10 Minute Trainer: How 10 Minutes a Day Can Change Your Body for Life

Staff — Wed, 02 Jul 2008 14:21:00 +0000

Who has time for a fitness regimen? With all of the things keeping the modern adult busy, it seems impossible to find anytime to dedicate to fitness. Many of us assume since we don’t have hours to commit to our fitness, it isn’t worth it. This, however, is not the case! Tony Horton, a celebrity trainer and fitness developer, has created a solution to the busy lifestyle that keeps many from ignoring their health altogether. The 10 Minute Trainer only requires 10 minutes a day. Ten minutes! This leaves no room for the lack of time excuse. Carving out 10 minutes a day to change the rest of your life is a no-brainer.

Through his Super Stacking Technique ™, Tony maximizes every second of those 10 minutes to ensure you are getting the best workout possible in the shortest amount of time. Rather than moving from a cardio routine to strength training, Tony combines them all. By incorporating the toning and body sculpting into the cardio routine, you can be sure that you are getting a total body workout in just 10 minutes.

The 10 Minute Trainer includes four 10 minute workouts led by famous personal trainer Tony Horton. The four workouts are targeted to work your whole body throughout the week. By requiring your body to “multitask”, you are able to hit all of the major muscle groups and pull together a fit body in a relatively short amount of time.

Four workouts make up the 10 Minute Trainer program. The Total Body routine does just what it says. In 10 minutes you knock out 10 moves that work your whole body from top to bottom. The Cardio routine gets your heart pumping for maximum fat burning. One entire 10 minute workout is dedicated to your lower half. The Lower Body routine tones and tightens below the waist. Not wanting to leave you stiff, the Yoga Flex workout ensures those muscles are kept long, lean, and flexible.

Along with the 10 minute Trainer workout DVDs, you also get Tony’s workout calendar which helps you schedule your day ahead of time, leaving no reason for you to back out of your 10 minute fitness regimen. A guidebook and helpful 10 minute meals assist in the quest for a leaner healthier body, fast. By combining the workout DVD’s with resistance bands, Tony is able to work your body even harder leading to maximum results in minimum time.

We are all strapped for time. Between careers, families, and relaxing we seem too quick to put our health on the backburner. So many people are looking for a quick fix to cure their fitness woes. There is no true permanent solution, however, that doesn’t include exercise and quality, healthy foods.

The 10 Minute Trainer combines the two things that lead to lasting health, exercise and diet. It does so in a way that the typical modern day busy adult can handle. Trainer Tony Horton delivers quality 10 minute workouts in a fun and energetic way, leaving you wanting more!