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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; toning</title>
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		<title>Why Do Toning Workout Routines?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/11/why-do-toning-workout-routines/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/11/why-do-toning-workout-routines/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 12:43:25 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toning]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1236</guid>
		<description><![CDATA[Toning workout routines are a staple in the majority of fitness regimes. Think back to the 80s, however, where all of the women were dead set on aerobics and scared to death of weights. Things have changed and the majority of us now understand that strength training and toning workout routines are a necessary component [...]]]></description>
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		<title>The Best Home Fitness Programs Include Workout Routines for Toning</title>
		<link>http://www.extremebodyworkout.com/blog/2009/02/25/the-best-home-fitness-programs-include-workout-routines-for-toning/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/02/25/the-best-home-fitness-programs-include-workout-routines-for-toning/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 12:40:27 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toning]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=982</guid>
		<description><![CDATA[Remember a few decades ago when all of the home workout systems were cardio? Aerobics was everywhere. Dance aerobics, step aerobics; everyone was in on the fad. Back then toning involved some crunches or perhaps weight free tricep kick backs, but it seldom went any further. Now, however, we know workout routines for toning are [...]]]></description>
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		<title>The Best Workout Routines for Toning</title>
		<link>http://www.extremebodyworkout.com/blog/2009/01/17/the-best-workout-routines-for-toning/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/01/17/the-best-workout-routines-for-toning/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 13:08:26 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toning]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=730</guid>
		<description><![CDATA[So you want to get fit? You want long sculpted muscles and great definition by summer time? There are several workout routines for toning on the market but how do you know the one you choose is going to be worth the money you spend on it? Easy, I&#8217;m about to tell you about two [...]]]></description>
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