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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; thigh exercises</title>
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		<title>Effective Thigh Exercises</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/06/effective-thigh-exercises/</link>
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		<pubDate>Sat, 06 Feb 2010 15:39:34 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Kenpo X]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[thigh exercises]]></category>

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		<description><![CDATA[Strong legs are a great asset. Not only do they look good in shorts or a skirt, they can dramatically improve your athletic performance. Thigh exercises are those that work the major muscles of the legs, including the hamstrings and the quadriceps. Many thigh exercises simultaneously work the calves and the glutes too, making them [...]]]></description>
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