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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; teens</title>
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		<title>Fitness Tips for Teens</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/08/fitness-tips-for-teens/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/08/fitness-tips-for-teens/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:38:37 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Turbo Jam]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3547</guid>
		<description><![CDATA[While childhood obesity is at all time highs, there are some teens getting into fitness earlier than ever. Whether this is a result of the obesity epidemic or something else, we cannot be certain. What we do know, however, is that when younger people get involved in fitness they must be fully informed on just [...]]]></description>
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		<title>Workout Tips for Teens</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/04/workout-tips-for-teens/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/04/workout-tips-for-teens/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 22:16:59 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Turbo Jam]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Young adults are concerned about their bodies, and rightfully so. As you move from childhood to adulthood your body goes through tremendous changes. This is a great time to lay a strong fitness foundation, making good habits to last a lifetime. Interestingly, however, workout tips for teens are pretty much identical to adult workout tips. [...]]]></description>
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		<title>About Physical Fitness for Teens</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/11/about-physical-fitness-for-teens/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/11/about-physical-fitness-for-teens/#comments</comments>
		<pubDate>Mon, 11 May 2009 21:44:32 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[teens]]></category>

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		<description><![CDATA[Not quite a child and not quite an adult, teens have their own fitness and health concerns. With childhood and adult obesity at all time highs, there is no doubt that teens are struggling as well. Physical fitness for teens should be a priority for parents everywhere. For the teens who aren&#8217;t involved in sports [...]]]></description>
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