Whether you are on the P90X program, or on your own training regimen, you must watch out for what you eat. Workouts aren’t enough to create a perfect body, you need fuel. More
supplements
Looking to Bruce Lee for Fitness Inspiration
The name Bruce Lee conjures images of a sleek and incredibly strong physique. An actor, martial arts instructor, and lay-philosopher, Lee was born in China and immigrated to the United States at the age of 18. It’s then that he began teaching martial arts and soon began starring in movie roles. He became a “cultural icon” and is now a face (and body) that’s recognized the world over. But, in addition to martial arts, what did Bruce Lee do to attain that physique and can you incorporate some of his fitness wisdom into yours?
Bruce Lee can provide some serious inspiration and worthwhile guidance to people who want to turn their bodies into well-oiled machines. It wasn’t just good genetics or film roles that made Lee so fit, it was tireless training and a commitment to good health.
Like most wise fitness trainers, Lee recognized the importance of both diet and exercise.
In regards to Bruce Lee’s diet, he preferred the cuisine of his homeland. He believed Westerners depended too much on animal proteins and fats and neglected vegetables and good carbs. It’s said that his favorite dishes were beef in oyster sauce and tofu. He shied away from refined flours like those included in baked goods and white breads. He avoided all dairy products, ate small portions and more frequent meals, and did some juicing and blending.
Another thing Bruce Lee incorporated into his diet was supplements. He advocated the use of protein shakes, and this was really the only dairy products he consumed. He would add things like wheat germ, peanut butter, bananas, brewer’s years, and eggs to his concoctions. He also is said to have taken Vitamins C & E, Bee Pollen, Rose Hips, Wheat Germ Oil, and Protein Tablets, just to name a few.
As far as Bruce Lee’s workouts go, they were varied and they were intense. He included strength training with weights, boxing workouts and punching routines, ab routines, stretching workouts, isometric training, and of course, martial arts. A well rounded fitness plan, he believed, was crucial in keeping the body fit and the mind quick as well.
Bruce Lee is an inspiration to many. While many of us strive to have it all in regards to fitness, he attained it. On a daily basis, he lived the ultimate fitness life, eating high quality and healthy foods while working out tirelessly. His commitment to fitness was evident in his appearance and his seeming life-satisfaction.
What’s So Great About P90X Recovery Drink Ingredients?
When you eat anything, you should be aware of what it contains. Whether you are shopping for groceries or eating out, you should always take the time to find out what it is you are eating. This isn’t about being obsessive but being health conscious. Particularly when you have fitness goals, being hyper-aware of your food and drink intake can help you attain those goals and become more informed overall about what is out there. So, when we talk about how great the P90X Recovery Drink is, you should automatically wonder what it is about those P90X Recovery Drink ingredients that make it so wonderful.
First, let’s talk about the drink and why it’s so important. The P90X Recovery Drink ingredients pack a powerful punch—but what exactly is it that they do?
This formula is put together specifically to help your body recover after a tough workout. P90X is just such a tough workout and this formula was created for it. It’s not only designed to quench your thirst, it’s designed to replenish your muscles and energy stores. With superior quality ingredients formulated in a precise manner, this drink is really the highest recommended supplement we offer.
So what are the P90X Recovery Drink ingredients that make it work? Well, the drink is formulated with a balance of simple and complex carbohydrates, proteins, antioxidants, and other vitamins. It includes what your body needs to perform at its best. This means these ingredients were specifically chosen for their quality and the benefits they can deliver when your body needs it the most.
Following a workout, there is a one hour window in which your body is particularly receptive to nutrition. During this window, what you give your body is important. By delivering the P90X Recovery Drink ingredients, you are priming your body to make healthy changes, through reduction of fat and the building and strengthening of muscles.
Within the P90X Recovery Drink ingredients is 10 grams of protein and 39 grams of carbohydrates. It also has Vitamin A, Vitamin C, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Calcium, Phosphorus, Magnesium, L Arginine, L Glutamine, and Creatine. These ingredients are often taken in a supplement form themselves. But the P90X Results and Recovery Formula delivers them all to you in an easy to prepare and completely satisfying drink. If you were to pick only one supplement to go with your P90X program—this would be the one.
Are High Fiber Supplements Really Necessary?
In today’s world, there are supplements for everything. There are supplements to help you lose weight, gain weight, improve your memory, increase your sex drive, strengthen your bones, and encourage heart health—just to name a few. Really, if you have a health concern of any kind, there’s a good chance they make a supplement for it. This overabundance of supplements leads one to wonder just which ones are truly worthwhile and which can be chalked up as another money-making scheme. While many of these supplements contain high quality ingredients, very few are required for good health.
One type of supplement we see frequently questioned are high fiber supplements. But when it comes to dietary supplements, this is definitely one of the good guys. As with any supplement, high fiber supplements are there to supplement what you eat. If you get loads of fiber every single day, you might not have a use for a fiber supplement. However, if you can’t manage to get at least 25 grams of dietary fiber on a daily basis, you should definitely consider it.
Fiber is a crucial component to your health and daily nutrition. It is present in a myriad of foods but is most concentrated in whole grains and vegetables. There are many reasons that your body needs fiber but one of the most important is involved in healthy digestion. Fiber moves things along the digestive tract. It keeps you regular and helps your body more readily absorb important nutrients in your food. Fiber has been known to reduce chances of heart disease, obesity, gall stones, and even potentially colon cancer.
Dietary fiber supplements exist because many people don’t eat high fiber supplements. There’s no number set in stone as to how much fiber you should get daily. However, 25 grams is called the “adequate” level for women and 38 grams is “adequate” for men. The truth is, you could probably get more and feel better for it. While 25 and 38 grams isn’t a whole lot, it is a reach for someone who isn’t used to eating whole grains and a bunch of veggies. This is where dietary fiber supplements come in.
To learn more about dietary fiber supplements and how they benefit you, take a look at some reputable online sources. Read what we have to say here and then consider the Shakeology Fiber supplement we offer. Unlike other fiber supplements, this one contains no additives, preservatives, or colors. And it features 5 different sources of fiber to ensure you are getting what you need.
The ExtremeBody Workout Shakeology Reviews
Here at ExtremeBody Workout we love hearing from our customers. We want to know what you think of the products and programs we offer here. We also want you to share those opinions with other people who are considering these products. This is precisely why we have given you the option of leaving a review on the product you’ve tried. On each product page you’ll find a review tab. Here you can read reviews from customers that have come before you and you can leave your own. Many people come here in search of product reviews because they know we don’t edit our customer reviews, they are real opinions from real people.
Our Shakeology reviews are no exception to this candid nature. But we haven’t had too many people come back and share their thoughts. At the writing of this post, we have two Shakeology reviews. And while they are great reviews, we’d like more!
Of the two Shakeology reviews, the supplement is averaging 4 ½ stars out of 5. One reviewer didn’t particularly like the GreenBerry flavor but enjoyed the effects and really liked the Chocolate, hence the slightly imperfect score. But these supplements are amazing and these two Shakeology reviews reflect that.
“Some of the things I’ve noticed, without being examined by a doctor:
- Keeping me regular
- Preventing muscle soreness after a workout…
- Hunger and cravings for junk food has been reduced…
- Skin and nails are looking good”
This is just a portion of the benefits that the majority of people who use Shakeology experience. And for those who use it as a meal replacement with a regular fitness regimen, weight loss is perhaps one of the most popular benefits.
If you’re on the fence about Shakeology, take a look at the Shakeology reviews we have here. And once you’ve tried it for yourself, be sure to come back and tell us what you thought!
Shakeology Ingredients: Nutrition From Around the World
Eating global cuisine is pretty commonplace these days. You don’t have to go to India to eat Indian food and you rarely have to go to the next town over to find Italian foods, Mexican restaurants, and more obscure foods like Peruvian and Dutch. But finding supplements that take the best ingredients the world has to offer is a little rarer.Shakeology doesn’t taste like global cuisine but it offers the best of the world’s natural foods in one shake.
Shakeology ingredients are chosen for their nutritional value and their quality-they just happen to come from all over the planet.
There are more than 70 Shakeology ingredients in every single serving of Shakeology. This isn’t because the maker thought they should see how many “things” they could get into a supplement. It’s because they wanted to give consumers a supplement that offered the best plants, seeds, fruits, and nuts that could be found. The result is truly amazing.
From Peru, Shakeology ingredients include both Maca Root and Sacha Inchi. There are ingredients from Asia, South America, and North America included in the formulas. There are ingredients that have been used for centuries by native peoples and there are ingredients whose nutritional values were only recently discovered.
All of these global Shakeology ingredients combine to deliver a nutritionally potent punch. Shakeology offers a solution to assist with weight loss, increase energy levels, lower cholesterol, and improve digestion, just to mention a few. This supplement is great as a meal replacement program or simply as a daily nutritional addition.
Listed here are just some of the Shakeology ingredients:
- Maca Root
- Flax Seeds
- Apple Fiber
- Pea Fiber
- Blue Green Algae
- Camu Camu
- Pomegranate
- Acai Berry
- Quinoa
- Wheat Grass
- Barley Grass
- Green Tea
- Amaranth
- Spinach
- Oat Grass
- Grape Seed
For additional information on the Shakeology products and to view a complete listing of Shakeology ingredients, view our product page. There you can get a good idea of just how remarkable this formula truly is.
What Slim In 6 Materials Are Recommended?
Slim In 6 isn’t the newest workout program we offer, but it remains one of the most popular. Longevity in this highly competitive industry is a clear marking of quality and effectiveness. The Slim In 6 program has worked to assist people in reaching their fitness goals for years and continues to do so each and every day. Like all modern fitness programs, people want to know if there are any accessories required or if they need to purchase additional tools. Fortunately, everything you must have for the Slim In 6 program is included, all of the other Slim In 6 materials are optional.
Let’s look at what comes with the fitness program. With Slim In 6, you get three workouts, each 30 minutes long and each designed to get you progressively better results. In addition, you get certain Slim In 6 materials to assist you along your journey. Everything you will need to know about pairing proper nutrition with the workouts will be included in the Nutrition Guide. You also get Simple Steps to Success, a fitness guide telling you all about the program.
Additional Slim In 6 materials like the workout calendar and tape measure are included to maximize your results and ensure you have at least one way to track those results as time goes on. Finally, you also get 2 Bonus Workouts: Slim & 6-Pack and Slim & Limber, a 6 Day Diet Plan, and a Resistance Band with Comfort Flex handles.
Because all of the aforementioned Slim In 6 materials come with the program, it’s easy to see why nothing “extra” is really required. Sure, you can buy more if you want and we carry several great options. But this is an all-inclusive fitness program and one you don’t have to purchase multiple items for.
If you want additional Slim In 6 materials, consider some of our supplements. The P90X Results & Recovery Formula is a great recovery drink to replenish your energy levels after a tough workout. if you’re trying to lose weight, the Shakeology drinks are a good solution but we also have BeachBody Meal Replacement Shakes. If you have a fitness need, we hope to be able to fill it. And if you have questions about the Slim In 6 program, we hope to be able to answer it!
Need Some New Protein Powder Snacks?
When you live a fitness lifestyle, things can get routine. I mean after you’ve made the lifestyle changes and working out is no longer such a challenge, things can get fairly repetitious. When you fall into the same schedule and the same foods, day after day, it’s easy to get bored. It’s also easy for your body to get adjusted and plateau. Shaking things up now and then with a different workout or a different protein powder snacks can give you the perfect diversion and respark some interest in your fitness goals.
Most people put their protein powder in a blender, add some ice, and keep it moving. Not only does this bore your taste buds—it just simply boring! Protein powder snacks are versatile and you simply aren’t doing them justice if you aren’t having a little fun in the kitchen with them.
The best way to shake up protein powder snacks is with some add ins. A protein breakfast smoothie is a great way to start the day when you add some fresh or frozen berries. Try strawberries, blueberries, raspberries, or blackberries. Try one variety at a time, or throw several in at once for a wild berry smoothie. Add a half-container of yogurt to get a more creamy consistency and to boost the protein content even more. This is a breakfast that will start your day off right and keep you satisfied for several hours.
Need to boost the protein content after a workout—try this. Using Beachbody Whey Protein Chocolate in the blender, add ice, a sliced banana, and some peanut butter. Chocolate, peanut butter and bananas? Fuhgeddaboutit! These flavors combine to create one of the most enticing combinations of sweet and slightly salty. This is the ultimate in protein powder snacks.
Still not inspired? Get a little crazy. Don’t be scared to try new things with your protein powder snacks and shakes. Of course adding foods that are ridiculously high in fat and calories isn’t recommended. Turning it into a Blizzard or similar candy-filled concoction definitely won’t help you achieve your fitness goals any faster. But, trying various healthy additions can keep your diet routine far from routine and can keep protein powder snacks a real pleasure to enjoy.