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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; supplement</title>
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		<title>Shakeology for breakfast</title>
		<link>http://www.extremebodyworkout.com/blog/2010/08/12/shakeology-for-breakfast/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/08/12/shakeology-for-breakfast/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 12:35:03 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Shakeology Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4734</guid>
		<description><![CDATA[They say breakfast is the most important meal of the day. However, it also seems to be the most often skipped meal of the day. For many people, food is the last thing on their mind in the morning. The thought of eating right after waking simply doesn’t appeal to them. Because your breakfast sets [...]]]></description>
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		<title>Insanity Workout and the Results and Recovery Formula</title>
		<link>http://www.extremebodyworkout.com/blog/2010/06/29/insanity-workout-and-the-results-and-recovery-formula/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/06/29/insanity-workout-and-the-results-and-recovery-formula/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 11:33:15 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Nutrition]]></category>
		<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[recovery formula]]></category>
		<category><![CDATA[Results & Recovery]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4526</guid>
		<description><![CDATA[Your workout regimen is only as effective as your workout fuel. What I mean is that it doesn’t matter how hard and often you workout, if you aren’t eating the right foods and getting the right nutrients, your results will suffer. When it comes to a program as intense as Insanity Workout, your fuel is [...]]]></description>
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		<title>What are some of the Shakeology ingredients?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/05/22/what-are-some-of-the-shakeology-ingredients/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/05/22/what-are-some-of-the-shakeology-ingredients/#comments</comments>
		<pubDate>Sat, 22 May 2010 16:57:17 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Shakeology Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Shakeology ingredients]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4323</guid>
		<description><![CDATA[Shakeology is a nutritional powerhouse, a supplement jam-packed with more than 70 ingredients to help your body function at its best. It is a meal replacement system. It is an addition to an already balanced diet. It is a great supplement that can be used in a variety of ways to ramp up your intake [...]]]></description>
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		<title>Using High Fiber Dietary Supplements Safely</title>
		<link>http://www.extremebodyworkout.com/blog/2010/04/12/using-high-fiber-dietary-supplements-safely/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/04/12/using-high-fiber-dietary-supplements-safely/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 16:37:58 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Shakeology Nutrition]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Fiber Boost]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4064</guid>
		<description><![CDATA[High fiber dietary supplements may be some of the more popular supplements on the market. When it comes to nutrition, people take supplements for those things they can’t get in their daily diet. High fiber dietary supplements can be used to regulate the digestive system, to cleanse the body, and even to assist with weight [...]]]></description>
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		<title>Why Whey Protein Shakes?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/03/05/why-whey-protein-shakes/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/03/05/why-whey-protein-shakes/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 15:24:23 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[Whey protein]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1033</guid>
		<description><![CDATA[In the world of fitness, protein is promoted everywhere. Protein bars, protein packed diets, and protein shakes are mentioned on websites, advertised in health magazines, promoted in diet books, and talked about at the gym. Protein is a key nutrient in the human diet and one that is important when building muscles. Many protein advocates [...]]]></description>
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		<title>The Role of Omega 3 During Pregnancy</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/22/the-role-of-omega-3-during-pregnancy/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/22/the-role-of-omega-3-during-pregnancy/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 13:11:54 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=578</guid>
		<description><![CDATA[Omega 3 fatty acids are important in the human diet for a variety of things. It has recently been found that these fats are essential in the proper development of a fetus in the womb. Expectant mothers are often concerned about how much of the good fats they should get and what sources of Omega [...]]]></description>
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		<title>How to Increase Metabolism Naturally</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/23/how-to-increase-metabolism-naturally/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/10/23/how-to-increase-metabolism-naturally/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 11:24:33 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=232</guid>
		<description><![CDATA[Metabolism is the scientific process within our body that burns calories to function optimally. If you have a &#8220;high metabolism&#8221; your body burns more calories than if you have what is referred to as a &#8220;slow metabolism&#8221;. While there are many theories about what can increase your metabolism, very little of it is actually proven. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Incorporating Foods High in Omega 3 Fatty Acids Into Your Diet</title>
		<link>http://www.extremebodyworkout.com/blog/2008/09/12/incorporating-foods-high-in-omega-3-fatty-acids-into-your-diet/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/09/12/incorporating-foods-high-in-omega-3-fatty-acids-into-your-diet/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 12:43:36 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=153</guid>
		<description><![CDATA[If you have watched the news or read a health magazine in the past few years you have no doubt heard of Omega 3 fatty acids. Your probably are aware you should be including foods high in Omega 3&#8242;s into your diet. But, you might not be certain what exactly they do for you or [...]]]></description>
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