When questioning is Slenda healthy one must look at the alternative. While sugar in moderation isn’t bad, the majority of Americans don’t get it in moderation, they get it in excess. Sodas and sweets wreak havoc on the body and can upset the metabolic balance, making it harder to lose weight. Many people turn to alternatives like Splenda to sweeten foods when they are trying to watch their sugar intake.

The official website for Splenda offers a page discussing the question “is Splenda healthy.” According to them, the sites that criticize their product are wrought with bad science and unsubstantiated claims. They point out that because they are a food product, they must be safe for consumption as regulated by the FDA. They argue that the active ingredient Sucralose has been safely used in foods for 15 years.

According to Wikipedia, who addresses the is splenda healthy question, a person can take in quite a large quantity of Splenda daily before showing any negative effects. They say the average person can eat 75 packets of the sweetener on a daily basis without adverse effects.

One thing I want you to consider when researching “is Splenda healthy” is why you need it. If you are using it to bake in moderation it may be acceptable. But, if you are using to substitute a sugar addiction, perhaps dealing with those cravings should take priority over finding a good sugar substitute.