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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; stress</title>
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		<title>Stress Reduction: One of the Greatest Benefits of Physical Fitness</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/06/stress-reduction-one-of-the-greatest-benefits-of-physical-fitness/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/06/stress-reduction-one-of-the-greatest-benefits-of-physical-fitness/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 13:23:11 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Health and Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3325</guid>
		<description><![CDATA[Ask many people who have made exercise a part of their daily life what they consider to be their number one reason for sticking with it and you might be surprised at their responses. Once weight goals are achieved, additional benefits of physical fitness become more noticeable. As they become more accustomed to daily workouts, [...]]]></description>
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		<title>Want to Save Money&#8230; Start Working Out</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/25/working-out-equals-more-money-in-your-pocket/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/25/working-out-equals-more-money-in-your-pocket/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 00:00:38 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[home workout routine]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2873</guid>
		<description><![CDATA[In today&#8217;s economy saving money is crucial, being able to support yourself just in case you&#8217;re one of the many who lose their jobs this year. It&#8217;s a scary and stressful thought that can take a huge toll on your body and mind. But that&#8217;s life&#8230;. is there any thing we can really do about [...]]]></description>
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		<title>How Does Stress Affect Health and Weight?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/01/how-does-stress-affect-health-and-weight/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/01/how-does-stress-affect-health-and-weight/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 16:32:45 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1538</guid>
		<description><![CDATA[Many people know that stress affects their health. Some people also realize stress affects their weight as well. Whether you reach for a bag of chips because you crave them or because they fit your busy and hectic lifestyle, stress affects your health in many ways and can put a damper on your weight loss [...]]]></description>
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		<title>How Does Stress Affect Health</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/27/how-does-stress-affect-health/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/27/how-does-stress-affect-health/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 14:06:27 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Health and Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=602</guid>
		<description><![CDATA[Some stress is good for us, exercising puts our bodies under stress and we know it is positive stress. Other stressors, however, are not so good for us. Big stressors like catastrophes and smaller ones like lack of sleep can all have negative side effects. Being conscious of how does stress affect health can help [...]]]></description>
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		<title>Stress Reduction Techniques for the Healthy and Notoriously Busy</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/02/stress-reduction-techniques-for-the-healthy-and-notoriously-busy/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/02/stress-reduction-techniques-for-the-healthy-and-notoriously-busy/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 13:19:19 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=254</guid>
		<description><![CDATA[Caring for your body is a full time job. From watching what you eat to making time for a regular workout, keeping tabs on your health is a daily effort. For many busy adults, time is a limited resource and fitting all of your healthy habits into the day can be quite a challenge. If [...]]]></description>
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		<title>Increase Your Energy Levels With Regular Exercise</title>
		<link>http://www.extremebodyworkout.com/blog/2008/07/24/increase-your-energy-levels-with-regular-exercise/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/07/24/increase-your-energy-levels-with-regular-exercise/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 14:58:31 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=64</guid>
		<description><![CDATA[No one wants to be overweight, out of shape, or unhealthy. However, plenty of us fit into all three of these categories. The frustrating truth is that life happens and we don’t always make our own health a priority. We are busy putting our careers, our children, our spouses and even our schoolwork ahead of [...]]]></description>
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