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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; stress relief</title>
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		<title>Far Beyond The Typical Benefits of Physical Fitness</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/27/far-beyond-the-typical-benefits-of-physical-fitness/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/27/far-beyond-the-typical-benefits-of-physical-fitness/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 01:04:33 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[stress relief]]></category>

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		<description><![CDATA[Ask anyone what the benefits of physical fitness are and they will likely rattle off things like: weight loss, muscle tone, better cardiovascular health, or a flatter tummy. We all know that the benefits of physical fitness are far reaching and do everything from making us look good to making our bodies run more efficiently. [...]]]></description>
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