Full body home workouts are careful to work the entire body within an hour or so. Something like Turbo Jam is a great total body workout that works to firm and tone all of the muscles while giving you great cardio burn.

A newer approach to full body home workouts are those workout systems that may include a workout specific to the arms or back and shoulders, but the system is made up of several of these workouts. The key here is including workouts for the entire body. P90X is one of these systems that works each muscle group but might do it throughout the week rather than all in just one workout.

Spot training doesn’t work. Let me clarify; if you “spot train” , you may develop well developed muscles in that area but won’t lose fat specific to that zone. For instance, sit ups won’t turn a spare tire into a six pack. Sit ups paired with a healthy diet and a range of full body home workouts, however, will likely give you the results you are looking for.

Full body home workouts should be a part of any fitness regimen. People who are trying to tone up, slim down, or develop a more muscular physique will benefit from workouts that use their entire body or alternate muscle groups to work them all in a week’s time frame. These types of workouts take into consideration not only the problem areas, but treat the body as the complete machine that it is.

We know there is no such thing as spot reduction. If you have a big stomach, all the crunches in the world won’t flatten it. They might strengthen the abdominal muscles underneath the fat, but they won’t reduce that spare tire. If you can’t spot reduce can you really exercise for your body type?

When you say you want to exercise for your body type, the reality of it depends on what you mean. Like previously stated, spot reducing won’t work so quit the crunches for fat loss and concentrate on total body moves like those in ChaLEAN Extreme. However, if you are plagued with chicken legs or an underdeveloped chest, building up muscles through specific strength training can add definition and mass.

Muscle burns fat and by strength training you can add muscle mass and definition to your entire body. As you increase your muscle mass your metabolism will also increase, burning more fat even at rest. Concentrate on defining those areas where you will see the most gains. For instance, if you have skinny legs and a non-existent rear end, try squats and lunges. While you begin to see some definition in your legs the muscle will assist you in fat loss throughout your entire body.

If you want to exercise for your body type and think there are specific moves that will change you from a natural “apple” to a coke bottle, think again. Where we gain fat is most often determined by genetics. The exercises I do, as a natural apple, will be just as effective for you. And if they aren’t it won’t be because we have different body types.