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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Spot training</title>
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		<title>Full Body Home Workouts and Their Benefits</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/25/full-body-home-workouts-and-their-benefits/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/25/full-body-home-workouts-and-their-benefits/#comments</comments>
		<pubDate>Mon, 25 May 2009 13:13:49 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Spot training]]></category>
		<category><![CDATA[Turbo Jam]]></category>

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		<description><![CDATA[Remember a few decades ago when getting certain body parts to be made &#8220;of Steel&#8221; was all the rage? We were bombarded with workouts that focused on one body part at a time and they were extremely popular. These workouts had appeal because we all have problem areas and finding a workout specifically geared toward [...]]]></description>
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		<title>Can You Really Exercise For Your Body Type?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/11/can-you-really-exercise-for-your-body-type/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/11/can-you-really-exercise-for-your-body-type/#comments</comments>
		<pubDate>Mon, 11 May 2009 20:44:09 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[Spot training]]></category>

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		<description><![CDATA[Everyone should get regular exercise. Whether you are a &#8220;pear&#8221; who holds their weight in the hips and thighs, or an &#8220;apple&#8221; who has a hard time losing fat around the middle, you need physical fitness to stay in shape and healthy. Depending on who you ask, there may or may not be specific exercises [...]]]></description>
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