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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; snacks</title>
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		<title>Looking for High Protein Low Carb Snacks?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/10/28/looking-for-high-protein-low-carb-snacks/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/10/28/looking-for-high-protein-low-carb-snacks/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 13:52:20 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Whey protein]]></category>

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		<description><![CDATA[When you have fitness goals, everyone wants to tell you what worked for them. People are quick to urge you into their fitness regimen. But, when it comes right down to it, the system that worked for so-and-so might be disastrous for you. We all have opinions about the right way to eat and the [...]]]></description>
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		<title>Healthy Holiday Snacks</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/16/healthy-holiday-snacks/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/16/healthy-holiday-snacks/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:36:11 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Health and Fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[snacks]]></category>

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		<description><![CDATA[Be prepared might be the Boy Scouts motto, but it works pretty well for fitness fanatics as well. Going into the holidays, it is important to be prepared. Having a plan to fight off the lure of decadent desserts and afternoon naps on the couch can mean the difference between staying on the diet track [...]]]></description>
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		<title>Healthy Meal Ideas for the P90X Nutrition Plan</title>
		<link>http://www.extremebodyworkout.com/blog/2008/07/23/healthy-meal-ideas-for-the-p90x-nutrition-plan/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/07/23/healthy-meal-ideas-for-the-p90x-nutrition-plan/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 16:41:18 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X Nutrition Plan]]></category>
		<category><![CDATA[snacks]]></category>

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		<description><![CDATA[Starting any new nutrition plan can be difficult. Depending on what you are used to eating, it can take a period of adjustment. The good thing about the P90X nutrition plan is it doesn’t ask you to do anything bad for your health. There are no severe restrictions on calories and the only lack of [...]]]></description>
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