Cranberries

These little berries with the deep crimson blush are packed with antioxidants and not too high in sugar. Finding ways to incorporate these into the holidays can often satisfy a sweet tooth without packing on the pounds. There are many recipes online for healthy cranberry options. Check out this one from Taste of Home that uses tart Granny Smith Apples, gelatin, and unsweetened apple juice.

Crunchy Cereal Mix

For those of us who crave salty snacks, you can find healthier versions of Chex Mix online too. Many of them add popcorn to decrease the calories while keeping the salty crunch on high. Here’s one that uses many of the original ingredients. Consider eliminating the peanuts and adding just a handful of chopped almonds instead.

Mixed Nuts

Nuts are packed with nutrients and offer a great snack that requires some work. Buy some nuts in their shells and keep a basket of them out. Almonds and walnuts are great snacks and the time it takes you to open them truly does reduce the number you will eat.

Planning ahead when you are living a healthy lifestyle is crucial. Having good choices to reach for when the rest of the family is eating cookies can be a life saver. Consider bringing some healthy holiday snack options to the holiday gatherings you attend. You will always have options that way and your family just might thank you for it!

Starting new can leave you with little idea of what to munch on. When hunger hits, you want to be sure you have some ideas ready to go so your spur of the moment decision will be a good one. Always remember fruit and fresh vegetables are a good choice and add the following to your list of potential snacks:

+ Deviled eggs (only use half a yolk per egg to reduce the fat)

+ Low fat spinach dip with veggies

+ Apple slices with cheese

+ Low fat yogurt with berries sugar free jello made with fruit

+ Beef or turkey jerky

+ Low-fat string cheese

+ Lettuce wraps (iceberg lettuce wrapped with low fat cold cuts)

+ Almonds

+ Turkey Pepperoni

Meal times can be hectic. Depending on your daily schedule you may not have time to make a healthy P90X lunch or cook a full meal every night. Most modern day adults need quick healthy meals in order to avoid the lure of fast food.

Omelets are an excellent source of lean protein and a quick one pan meal. To decrease the fat use all egg whites or simply halve the amount of yolks you use. You can easily trick yourself by adding only one yolk to a 3 egg white omelet. Throw in mushrooms, peppers, lean sausage or chicken breast pieces, or whatever healthy ingredients you have on hand. Top with low fat cheese or salsa, and dinner is served. A great P90X lunch idea is keeping grilled chicken breast strips on hand. You can buy these already cooked in your grocery store, or grill a few breasts, slice lengthwise and store for future use. Chicken breast strips go great in stir fry, low-carb wraps, or mixed in with your veggie of choice. To add some variety liven the chicken up with lemon pepper, Cajun spices, Asian seasonings, or salsa. The same holds true for grilled lean cuts of beef or pork tenderloin.

The best way to prevent straying from the P90X nutrition plan is to have what you need on hand. When your kitchen is stocked, your excuses go out the window. By being prepared and keeping good meal and snack ideas close, you are more likely to maintain your motivation and see the results you want with P90X and the P90X nutrition plan.

Remember: If you take a minute to pack your own healthy P90X lunch, you’ll never have to run and grab a quick piece of pizza or burger when your short on time at work.