Hosted and developed by Shaun T in conjunction with Beachbody, the Insanity workout program is intense to the tenth power! Shaun T knows a thing or two about getting and maintaining a top notch bod. Having made the Hip Hop Abs series and being a former track star certainly ups his credibility. The man is a beast; you only have to see his abs to know he doesn’t play!

The Insanity workout system comes with 10 workout DVDs and multiple bonuses to get you ripped in 60 days time. We can’t wait to get this program for our customers and we know you are anxious too.

The philosophy behind the Insanity workout is that max interval training can maximize your results. Rather than steady workouts with short bursts of intensity, these intervals are steadily intense with very short periods of rest. Sounds scary right? If you are up for a fitness challenge like no other, you are up for the Insanity workout system.

Here at ExtremeBody Workout, we back all of our workout systems with an unparalleled level of service and this program will be no different. Soon we hope to be hearing about your dramatic results with the Insanity workout as we have been with the other programs we carry.

Insanity with Shaun T is the program for people who love a challenge and can really “dig deep” for maximum results!

Shaun T, celebrity trainer and choreographer leads you through 4 great workouts with this system. You will dance and sweat your way to a slimmer midsection without even realizing how hard you are actually working. Along with great results, that’s what this system offers: FUN!

Hip Hop Abs is as fun as it is effective and it gives you a great way to let loose and get rid of some stress.

With the program you get 4 DVD workouts and a pretty nice list of Hip Hop Abs extras. First, you get some extra workouts. The Hips, Buns, and Thighs workout DVD targets other areas of the body. It is another fun dance workout but this one spends more time on those lower body trouble spots. You also get Last Minute Abs, a 5 minute ab routine that lets you get a quick burn on when you might not have time for a full workout. Do this when you have a spare moment or add it to the Hips, Buns and Thighs workout to get the most of your Hip Hop Abs extras.

One of the most requested Hip Hop Abs extras is the Results on the Run Diet Guide. This little booklet is extremely valuable for us busy adults that often have no choice but to hit a drive through. Shaun T will help you find a healthy option at some of the top fast food joints. You also get the 6 Day Slim Down Plan to get you started on serious weight loss results and a measurement card and tape measure to track your progress.

The Hip Hop Abs workout system is valuable enough without all the bonuses. These great “extras”, however, simply make it one of the best dance workout systems on the market!

Shaun T, more formerly known as Shaun Thompson, is a native of New Jersey. He attended Rowan University where he majored in Sports Science and minored in Theater and Dance. His love for fitness and dance is apparent with his choices of study.

He choreographed such things as a NCAA Final Four halftime show, the Garden State Dance Festival, and Aaron and Nick Carter’s tour. He also worked to help create the dance moves in the movie Bring It On: All or Nothing and the moves in the Kathy Smith Project: You workout series.

Hip Hop Abs wasn’t created until 2007 and since that time it has rapidly gained popularity. It is a program that displays T’s love of dance with his commitment to fitness. The following year, Shaun T also released Shaun T’s Fit Kids Club, a great solution to getting kids active with a fun and modern program.

In addition to all of these accomplishments, there’s more.

Shaun has appeared as a backup dancer for acts like Mariah Carey, Aaron and Nick Carter, and reggae superstar Elephant Man. He appeared in the movie Beauty Shop and has been seen in shows like Six Feet Under and the Tonight Show with Jay Leno. Shaun T has done work with additional companies like Boost, Marc Jacobs, Nike, and the Los Angeles Lakers.

So, in a few words: Shaun T is a lot more than that dancing nut on Hip Hop Abs. He knows what he is doing and loves his work immensely. One only has to see him at work to see his passion for dance and fitness.

Hip Hop Abs is ab workout dancing at its best. Hip music and great choreography allow you to burn fat and tone up your midsection without the boredom of crunches. You don’t have to lay down for this ab workout. As a matter of fact Hip Hop Abs won’t have you on the floor at all.

Music and dance are two things that can really make a workout fun. Ab workout dancing is as fun as it is physically rewarding. Shaun T knows a thing or two about ripped abs and dancing. He combines his knowledge to ensure you get a fun and fat burning workout at the same time.

Absolute Engagement is what Shaun T calls the simultaneous contraction of the abdominal muscles while doing the ab workout dancing moves. By contracting the ab muscles while tilting the pelvis, you get a great flex that engages the entire core.

The bottom line is that Hip Hop Abs is fun and effective. Not many workout programs manage to pair both of these characteristics with great music and additional weight loss tools. Hip Hop Abs offers ab workout dancing in a simple and fun method.

Not a dancer? Don’t worry. Shaun T can easily get you doing these easy moves and having a blast. Plus, that’s why we work out at home: So no one can see us! Don’t be self conscious; just do your best and relish in the results.

Your kids will learn cool new moves that will have them dancing across the living room in no time. The key is the music and the high energy positive attitude of Shawn T and the Fit Kids. This is one fantastic program for kids 7 and up. Kids can do it in the living room or their own room. They can even invite their friends over to do it with them. 

Shaun T and the Fit Kids Club comes with two different workout choices. First there’s Groove It Out!  Kids learn a whole series of new dance moves–they get grooving to the Hustle, We’re Cool, Body Jam, Wind & Toss, Bounce and Swipe and Basketball. 

Or kids can get choose Cool Moves. This one’s a little funkier. In the second workout Shaun T’s Fit Kids Club takes them through some hot new hip, hop steps–

The Hey! Snake It, Pound and Hop, Dust and Wave, and Smooth Groove.

All of these exercises are done in just the right way and for just the right amount of time for kids’ bodies. That means they will stay focused and attentive. And, they’re just right for any kid at any fitness level. Plus, kids learn about healthy snacks and about what nutrition labels tell us about the food inside. There’s even a Shaun T’s Fit Kids Club poster they can put on the wall of their room and keep track of their workouts.

The earlier you get your kids interested in being healthy and fit, the more chance there is that they will carry on with it throughout their lives. With Shaun T’s Fit Kids Club they can get started and learn that exercise can be enjoyable…Pretty soon they will be asking you if they can do it all the time.