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Shaun T: The Energy Behind Hip Hop Abs

Elizabeth Renter — Thu, 27 Aug 2009 14:56:50 +0000

For those of you who have experienced the Hip Hop Abs workout, you know this Shaun T guy has some serious energy. His infectious attitude and constant smile make it a little easier to keep up with his workouts. But, who is the man behind the workout gear and dance moves? Well, his career certainly didn’t start with Hip Hop Abs and it won’t end there either.

Shaun T, more formerly known as Shaun Thompson, is a native of New Jersey. He attended Rowan University where he majored in Sports Science and minored in Theater and Dance. His love for fitness and dance is apparent with his choices of study.

He choreographed such things as a NCAA Final Four halftime show, the Garden State Dance Festival, and Aaron and Nick Carter’s tour. He also worked to help create the dance moves in the movie Bring It On: All or Nothing and the moves in the Kathy Smith Project: You workout series.

Hip Hop Abs wasn’t created until 2007 and since that time it has rapidly gained popularity. It is a program that displays T’s love of dance with his commitment to fitness. The following year, Shaun T also released Shaun T’s Fit Kids Club, a great solution to getting kids active with a fun and modern program.

In addition to all of these accomplishments, there’s more.

Shaun has appeared as a backup dancer for acts like Mariah Carey, Aaron and Nick Carter, and reggae superstar Elephant Man. He appeared in the movie Beauty Shop and has been seen in shows like Six Feet Under and the Tonight Show with Jay Leno. Shaun T has done work with additional companies like Boost, Marc Jacobs, Nike, and the Los Angeles Lakers.

So, in a few words: Shaun T is a lot more than that dancing nut on Hip Hop Abs. He knows what he is doing and loves his work immensely. One only has to see him at work to see his passion for dance and fitness.

So You Want to Do Some Ab Workout Dancing?

Elizabeth Renter — Sat, 20 Jun 2009 16:30:31 +0000

You have come to the right place. The abdominal muscles are a symbol of health and pure sexiness. Despite the preoccupation the world has with six pack abs, many of us dread the typical ab workouts. There are only so many variations on the crunch that you can do before you lose your mind and your motivation. Ab workout dancing offers a new way to get an ab session in without crunches. Save your backache for another day, ab workout dancing is here.

Hip Hop Abs is ab workout dancing at its best. Hip music and great choreography allow you to burn fat and tone up your midsection without the boredom of crunches. You don’t have to lay down for this ab workout. As a matter of fact Hip Hop Abs won’t have you on the floor at all.

Music and dance are two things that can really make a workout fun. Ab workout dancing is as fun as it is physically rewarding. Shaun T knows a thing or two about ripped abs and dancing. He combines his knowledge to ensure you get a fun and fat burning workout at the same time.

Absolute Engagement is what Shaun T calls the simultaneous contraction of the abdominal muscles while doing the ab workout dancing moves. By contracting the ab muscles while tilting the pelvis, you get a great flex that engages the entire core.

The bottom line is that Hip Hop Abs is fun and effective. Not many workout programs manage to pair both of these characteristics with great music and additional weight loss tools. Hip Hop Abs offers ab workout dancing in a simple and fun method.

Not a dancer? Don’t worry. Shaun T can easily get you doing these easy moves and having a blast. Plus, that’s why we work out at home: So no one can see us! Don’t be self conscious; just do your best and relish in the results.

How Do I Get My Kids To Exercise? The Answer—Shaun T’s Fit Kids Club

Staff — Mon, 21 Jul 2008 15:00:49 +0000

Getting kids to exercise can be hard. The trick is to get them to do something fun without knowing it’s exercise And the younger they are, the easier it is to do. The more fun they have the more they will want to do it over and over again. Just imagine if your kids were so enthused with working out that they wanted to do it every day. No more prodding them away from video games for a few minutes–and it’s something they can do with the TV on and burn calories at the same time.

There is something new that is so much fun that the kids will forget that it’s working out. Welcome to Shaun T’s Fit Kids Club! This is the same Shaun T that made Hip Hop Abs the number one fitness work out on TV. Now, with Shaun T’s Fit Kids Club he used the same approach, and it all begins with music. Music that has rhythm–a beat that will get the arms and legs moving. Moving to music burns calories. It also gets the heart pumping and the blood flowing.

Your kids will learn cool new moves that will have them dancing across the living room in no time. The key is the music and the high energy positive attitude of Shawn T and the Fit Kids. This is one fantastic program for kids 7 and up. Kids can do it in the living room or their own room. They can even invite their friends over to do it with them.

Shaun T and the Fit Kids Club comes with two different workout choices. First there’s Groove It Out! Kids learn a whole series of new dance moves–they get grooving to the Hustle, We’re Cool, Body Jam, Wind & Toss, Bounce and Swipe and Basketball.

Or kids can get choose Cool Moves. This one’s a little funkier. In the second workout Shaun T’s Fit Kids Club takes them through some hot new hip, hop steps–

The Hey! Snake It, Pound and Hop, Dust and Wave, and Smooth Groove.

All of these exercises are done in just the right way and for just the right amount of time for kids’ bodies. That means they will stay focused and attentive. And, they’re just right for any kid at any fitness level. Plus, kids learn about healthy snacks and about what nutrition labels tell us about the food inside. There’s even a Shaun T’s Fit Kids Club poster they can put on the wall of their room and keep track of their workouts.

The earlier you get your kids interested in being healthy and fit, the more chance there is that they will carry on with it throughout their lives. With Shaun T’s Fit Kids Club they can get started and learn that exercise can be enjoyable…Pretty soon they will be asking you if they can do it all the time.