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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; shakes</title>
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		<title>When is the Best Time to Drink Protein Shakes?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/11/when-is-the-best-time-to-drink-protein-shakes/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/11/when-is-the-best-time-to-drink-protein-shakes/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 12:55:59 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[supplements]]></category>

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		<description><![CDATA[Protein shakes are a great addition to any health conscious and fitness-heavy lifestyle. The nutrient protein is vital to the human diet. This important nutrient can be found in a variety of good sources. Protein shakes are just one of these. If you have decided to add them to your diet, you may be wondering [...]]]></description>
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		<title>Diet Shakes: Meal Replacement with Flavor and Nutrition?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/01/diet-shakes-meal-replacement-with-flavor-and-nutrition/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/01/diet-shakes-meal-replacement-with-flavor-and-nutrition/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 12:11:56 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[meal replacement]]></category>
		<category><![CDATA[shakes]]></category>

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		<description><![CDATA[Diet shakes have been around for a very long time. A few decades back, they were all the rage. People were replacing meals with shakes left and right in an effort to drastically lose weight. While diet shakes do the trick when trying to lose weight, the weight loss can be difficult to maintain if [...]]]></description>
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		<title>Meal Replacement Shakes: Great for people on the go</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/09/meal-replacement-shakes-great-for-people-on-the-go/</link>
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		<pubDate>Thu, 09 Oct 2008 11:42:08 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[shakes]]></category>

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		<description><![CDATA[Diets using meal replacement shakes aren&#8217;t a popular as they once were. This is in part due to people misunderstanding these diet plans overall and for meal replacement shakes often getting a bad rap. Meal replacement shakes are not designed to drastically cut your calories to an unhealthy level. They are instead meant to act [...]]]></description>
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