Abdominal Workouts for Bad Backs

Finding a workout you like can be hard. When you have a medical condition like a bad back, it can be even harder. Because abdominal workouts often require the same old sit ups and crunches, some people with back problems skip their abs altogether. This isn’t necessary. With your doctor’s blessing, you can “shop around” many of the different abdominal workouts that promise to cause little strain on the back muscles.

The problem with traditional abdominal workouts is their inclusion of sit-ups. While sit ups are the go-to of ab workouts, they can put serious strain on the discs of the spine. Better abdominal workouts for bad backs are those that work the entire core.

Core muscles are those that support the spine and body. They include the abdominal and back muscles. Working one group without the other can lead to problems. For example, in order to get the most out of your ab workout, you have to have developed some sort of tone in your back muscles. The muscles of the body all have complimenting opposite muscles that work to keep them stable and keep you injury free.

Abdominal workouts appropriate for sore backs include those that can be done in a standing position. Hip Hop Abs offers a great alternative to the typical floor workouts we commonly think of when we think of ab workouts. The DVDs with this program focus on getting fit while standing and use dance to get it done.

Additional options include core workouts inspired by yoga. Planks, bird dogs, and similar poses allow for the engagement of abs and back muscles simultaneously. By strengthening these muscles at the same time, you are less likely to get hurt.

When you have a bad back or chronic back pain, it’s important to talk with your doctor before you start any abdominal workout. Once you get the clearance, consider Hip Hop Abs for an alternative to the stand-by sit-up workout.