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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; recipes</title>
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		<title>Mix-Ins for Your Protein Powder Snacks</title>
		<link>http://www.extremebodyworkout.com/blog/2010/11/28/mix-ins-for-your-protein-powder-snacks/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/11/28/mix-ins-for-your-protein-powder-snacks/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 12:19:04 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[protein supplement]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5189</guid>
		<description><![CDATA[Whey protein powder is the cornerstone of any nutritional supplement regimen. When it comes to getting fit and using supplements, protein shakes are the most widely used option. From people who use protein powder snacks in a weight loss regimen to those who use them to gain muscle mass—many people turn to protein supplements in [...]]]></description>
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		<title>Looking For Some 100 Calorie Protein Snacks?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/11/01/looking-for-some-100-calorie-protein-snacks/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/11/01/looking-for-some-100-calorie-protein-snacks/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 21:19:59 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Protein snacks]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5095</guid>
		<description><![CDATA[Being prepared for when hunger strikes is crucial in achieving long term fitness success. It’s on those days when you don’t have anything nearby that you are more likely to hit the vending machine or the drive-thru. But not all snacks are created equally. You may be working on P90X or Insanity Workout, both of [...]]]></description>
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		<title>Where Can You Find Chalene Johnson Recipes?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/10/28/where-can-you-find-chalene-johnson-recipes/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/10/28/where-can-you-find-chalene-johnson-recipes/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 13:54:53 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[ChaLean Extreme]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Turbo Fire]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5081</guid>
		<description><![CDATA[Chalene Johnson is one of the most popular Beachbody trainers out there. She is responsible for Turbo Jam, ChaLEAN Extreme, and her latest TurboFire, just to name a few. All of these programs have taken millions to their fitness goals and helped them create the body of their dreams. But, fitness isn’t only dependent on [...]]]></description>
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		<title>Looking for a Recipe – High Protein Snacks?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/10/23/looking-for-a-recipe-high-protein-snacks/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/10/23/looking-for-a-recipe-high-protein-snacks/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 17:12:01 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5053</guid>
		<description><![CDATA[When you have fitness goals, protein is crucial. It’s imperative that you get enough protein to repair and build the muscle tissues you are working so hard on. From whey protein shakes to protein bars, there are numerous ways to get your protein up. If you’re online looking for a recipe – high protein snacks, [...]]]></description>
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		<title>Summer Salad Ideas That Fit Great With Insanity Workout and P90X!</title>
		<link>http://www.extremebodyworkout.com/blog/2010/07/11/summer-salad-ideas-that-fit-great-with-insanity-workout-and-p90x/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/07/11/summer-salad-ideas-that-fit-great-with-insanity-workout-and-p90x/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 20:02:49 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Nutrition]]></category>
		<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4579</guid>
		<description><![CDATA[Summertime is definitely not the best time for hot soups and firing up the oven. When it comes to eating in the summer, cooler is better and salads take a front seat. Salads certainly don’t have to be the basic lettuce, tomato, cucumber mixture, however. Adding some creativity and protein to your salad is an [...]]]></description>
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		<title>Benefits of Omega 3 Foods</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/16/benefits-of-omega-3-foods/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/16/benefits-of-omega-3-foods/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 14:19:09 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3368</guid>
		<description><![CDATA[If you haven’t heard of Omega 3 fatty acids you must be living in a vacuum. Omega 3 fats are one of the modern health buzzwords. These fats are the “good fats” that people are talking about. They have many potential benefits and can be found in a variety of nutritious foods. These aren’t the [...]]]></description>
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		<title>Time to Stock Up on Healthy Foods</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/27/time-to-stock-up-on-healthy-foods/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/27/time-to-stock-up-on-healthy-foods/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 18:19:51 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3261</guid>
		<description><![CDATA[The holidays are nearly over and you may have gone a little overboard in your indulgences. In order to get back on track with your fitness, you simply have to jump right back into it. Don’t allow slip ups and transgressions over the holidays send you into a fitness downward spiral. Being able to treat [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Using a Healthy Food List at Home</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/06/using-a-healthy-food-list-at-home/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/06/using-a-healthy-food-list-at-home/#comments</comments>
		<pubDate>Wed, 06 May 2009 14:32:06 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1383</guid>
		<description><![CDATA[A few weeks ago I blogged about how a healthy food list can help you in the grocery store. By carrying a healthy food list and sticking to only the things on that list, you can be sure that your diet isn&#8217;t derailed when your favorite cookies are on sale. This requires some discipline but [...]]]></description>
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