recipes

Mix-Ins for Your Protein Powder Snacks

Whey protein powder is the cornerstone of any nutritional supplement regimen. When it comes to getting fit and using supplements, protein shakes are the most widely used option. From people who use protein powder snacks in a weight loss regimen to those who use them to gain muscle mass—many people turn to protein supplements in pursuit of their fitness goals. Sometimes, however, protein supplements are abandoned out of boredom. Stir-ins are a simple way to vary the flavor and the nutritional punch of your protein powder snacks.

Some of the most popular protein powder snacks stir-ins are fruits. Throwing some frozen berries into your protein shake is a great way to get a light taste and an antioxidant punch. Try a few strawberries and a kiwi for a great tropical tasting Strawberry-Kiwi shake that’s packed with Vitamin C. Bananas are easily blended too and go well with strawberries as well. They are a super health food with plenty of potassium—good for muscle recovery and injury prevention.

Another thought for protein powder snacks stir-ins are those things that will further boost the protein content. Many people include peanut butter in their protein shakes or yogurt. These can also boost the fat content though, so make certain to track these extra calories. Peanut butter, banana, and flax is one of my personal favorite combinations for a breakfast protein shake.

Interested in getting a holiday flavor in your protein powder snacks? How about a pumpkin pie protein shake?

For the pumpkin pie protein shake, add ½ Cup of canned pumpkin and a dash each of cinnamon, nutmeg, and cloves to your Vanilla Whey Protein Powder. This is a super fun way to spice up your protein intake over the holidays. Canned pumpkin is one of the few canned veggies that typically has no added salt or sugar. Naturally, pumpkin is rich in nutritional content as well—including plenty Vitamin A, C, Potassium, and Fiber.

There are plenty of simple ways to change the flavor of your protein powder snacks with stir ins. Keep it varied so you don’t get bored and you will find protein shakes to quickly become an indispensable part of your fitness diet!

NUTRITION 1 , ,

Looking For Some 100 Calorie Protein Snacks?

Being prepared for when hunger strikes is crucial in achieving long term fitness success. It’s on those days when you don’t have anything nearby that you are more likely to hit the vending machine or the drive-thru. But not all snacks are created equally. You may be working on P90X or Insanity Workout, both of which require more protein than the average person is used to eating. For that reason, just any old 100 calorie snack pack won’t work. You need to get creative and come up with your own 100 calorie protein snacks.

When it comes to 100 calorie protein snacks, the key is finding things that will take the edge off your hunger until it’s time for a meal. If you’re used to overeating, the amount of food in these snacks won’t likely impress you. But remember, you are working on achieving something bigger than stomach satisfaction—you’re working on achieving the body of your dreams!

I found some great 100 calorie protein snacks ideas on WebMD. Here are a few:

• 3 whole wheat crackers with 3 oz. cottage cheese

• 2 large graham crackers with 1 T. peanut butter

• 6 oz. Yogurt

• 10 Almonds or Cashews

• Half an apple with 2 T. peanut butter

• 2 oz. lean roast beef

If your calorie intake is a little more flexible than 100 calorie protein snacks, this article from Fitsugar has some additional ideas. Remember that boiled eggs are always a superior option—perhaps the best 100 calorie protein snacks.

Keep your snacks handy—in your pocketbook, desk drawer, or frig at work. Plan ahead to ensure you won’t be out and about with nothing on hand when hunger strikes. Convenient 100 calorie protein snacks can make a huge difference in the success of your new nutrition plan.

NUTRITION 0 , , ,

Where Can You Find Chalene Johnson Recipes?

Chalene Johnson is one of the most popular Beachbody trainers out there. She is responsible for Turbo Jam, ChaLEAN Extreme, and her latest TurboFire, just to name a few. All of these programs have taken millions to their fitness goals and helped them create the body of their dreams. But, fitness isn’t only dependent on the exercises that you do—it also takes proper nutrition. Luckily, each Chalene Johnson workout program comes with Chalene Johnson recipes and nutrition advice—making it easier than ever to fuel your body right!

The most comprehensive sources of Chalene Johnson recipes is found in the ChaLEAN Extreme Fat Burning Nutrition Guide and the TurboFire Fuel the Fire Nutrition Guide.

You might be able to find Chalene Johnson recipes elsewhere, but the best are found within these pages. Healthy meal ideas and even snack recipes are found within these pages, each designed to fit your body’s unique nutritional needs as you work towards some pretty ambitious fitness goals.

The Chalene Johnson recipes you are likely looking for are those that combine convenience and nutrition with excellent taste. You may be surprised at just how tasty these recipes can be on a fairly limited amount of ingredients and pretty simple instructions.

If breakfast is your favorite meal, Chalene Johnson recipes like a Sunrise Quesadilla with chicken sausage, fontina cheese, and salsa might be right up your alley. You’ll also find a High Protein Breakfast Wrap and a Spinach and Tomato Omelet within the pages of the Fat Burning Food Guide.

People often worry that their taste buds will have to take a back seat as they change their eating styles to more healthy habits. That couldn’t be further from the truth when using Chalene Johnson recipes. Chalene knows that a good nutritional plan is one that you can stick with. And nothing’s harder than sticking with a “diet” program that starves you or forces you to neglect the wonders of good food.

If you’re worried about how good the Chalene Johnson recipes are, take a look at these recipe titles: Tarragon Chicken Salad Platter, Grilled Salmon Burger, Country Style Pork Chops with Sautéed Spinach, Cowboy Steak with Oven Roasted Mushrooms and Onions, Lemon Herbed Tilapia with Green Beans Provencal, and Chicken Bruschetta. These recipes aren’t your normal diet foods—they’re foods to encourage a total lifestyle change.

With Chalene Johnson recipes you can get fit without depriving your sense of taste!

NUTRITION 1 , , ,

Looking for a Recipe – High Protein Snacks?

When you have fitness goals, protein is crucial. It’s imperative that you get enough protein to repair and build the muscle tissues you are working so hard on. From whey protein shakes to protein bars, there are numerous ways to get your protein up. If you’re online looking for a recipe – high protein snacks, you’ve come to the right place.

We’ve already got several recipe – high protein snacks in this blog. You can check out a fairly recent addition in the comment section of this blog post. Nate put up two excellent recipes: one for a homemade protein bar or meal replacement bar and one for a recovery drink. Both are excellent sources of fitness nutrition.

If you like shakes for your protein, take a look at this simple recipe – high protein snacks that I posted last year. It’s a banana protein shake recipe that is a staple in my personal nutrition regimen. I’m big on smoothies and throwing some protein powder into the blender with some fruit and yogurt is my favorite way to increase my protein intake for the day.

Want more? Simply type “recipe” in the search box on the right and you’ll get a ton of blog posts with high protein snacks ideas!

Another quick recipe – high protein snacks is the ever popular and easy egg-white omelet. Use 3-4 egg whites and some veggies for a great breakfast, lunch, dinner, or snack. Pair it with a protein shake if you’re really trying to boost your daily intake. If you want to add turkey sausages or some meat, be sure to check out the sodium levels. While processed meats may be yummy, they aren’t always the best choice.

It’s easy to get stuck in a rut when it comes to eating right. Before you know it you are eating the same things day in and day out. Try to add something new a few times a week. Not only will this keep things interesting, it will keep your nutrition on track and lessen the likelihood that you will go off your eating plan.

General Health and Fitness 0 , , , ,

Summer Salad Ideas That Fit Great With Insanity Workout and P90X!

Summertime is definitely not the best time for hot soups and firing up the oven. When it comes to eating in the summer, cooler is better and salads take a front seat. Salads certainly don’t have to be the basic lettuce, tomato, cucumber mixture, however. Adding some creativity and protein to your salad is an excellent way to stay fit and cool. Monitoring your salad ingredients and portions will ensure your summer noshing doesn’t jeopardize your P90X or Insanity Workout progress too!

Many people think all salads are healthy. Rather than a burger they’ll opt for a steak salad, with bleu cheese, and crumbled eggs. This kind of salad can have more than twice the fat and calories of your typical burger. Just because a dish carries the “salad” label, doesn’t make it healthy! The ingredients in your salad need to be monitored just as you would any other dish, ensuring you get a ton of flavor without a ton of fat and calories.

Be cautious of cheeses and creamy dressings—they can quickly ruin what would otherwise be a healthy delight.

 

The best in summer salads are packed with fresh veggies and also feature a good quality protein. Some of my favorites use seafood. Here’s a great Thai Salmon Salad that offers a unique flavor and is protein packed. Many people are hesitant to use fish in their salads. One quick search online, however, will reveal numerous options for healthy minded salad seekers.

Chicken is the old standby when it comes to salad protein and it’s because chicken is so versatile. A fajita salad complete with bell peppers and onions served on romaine is a great way to get your veggies. Add some black beans and corn, and a dressing of cilantro, lime juice, and oil to kick it up. Skip the sour cream and cheddar and use your fats wisely by chopping some avocado on the top.

Another good chicken salad recipe uses fruit to sweeten the deal. This recipe uses some white sugar which can easily be cut back on for the fitness conscious. Some strawberries and pecans add flavor and interest to the dish. For something different, try cranberries and walnuts or almonds. This is a great recipe starting point that allows for endless healthy substitutions.

Regardless of the exact fitness plan you are following, it’s easy to make yummy summer salads that won’t jeopardize your goals.

Insanity Nutrition, NUTRITION, P90X Nutrition 0 , ,

Benefits of Omega 3 Foods

j0442287If you haven’t heard of Omega 3 fatty acids you must be living in a vacuum. Omega 3 fats are one of the modern health buzzwords. These fats are the “good fats” that people are talking about. They have many potential benefits and can be found in a variety of nutritious foods. These aren’t the same fats that you see dripping out of that burger and fry bag; they are the ones naturally found in many varieties of seafood and plants.

 

Omega 3 fatty acids are considered essential fats. This means that they are not produced by the body and must be taken in through your diet. They are important catalysts in many health concerns. As a matter of fact, pregnant mothers deficient in the fats can pass on future health problems, like vision and nerve issues, to their unborn babies. Omega 3 foods are just one of the ways to ensure you are getting enough of these fats to keep your heart, brain, and body functioning optimally.

 

Currently, there is evidence that Omega 3 foods and even Omega 3 supplements can assist with regulating heart health and brain function. According to several sources, the fats contribute to lower cholesterol, lower blood pressure, lessened risk of heart disease, lower complications with diabetes, potential improvements in depression and memory loss, and even lessened symptoms of arthritis and skeletal diseases like osteoporosis.

 

Getting enough Omega 3 foods in your diet isn’t as difficult as you might think. The fats can be found in many easy to find foods. Take a look at this website for a list of some of the most Omega 3 rich foods available. Learning to incorporate the Omega 3 foods into your diet can be another trick. Having some good recipes at hand helps. Check out Martha Stewart’s list of Omega 3 recipes for some good ideas.

 

Lastly, if you are still concerned you can’t make the Omega 3 foods a regular part of your diet, consider supplementing with a product like Core Omega 3. This high quality Omega 3 supplement is sold right here on Extreme Body Workout. Check it out under the P90X Nutrition heading.

General Health and Fitness, NUTRITION 0 , ,

Time to Stock Up on Healthy Foods

j0409624The holidays are nearly over and you may have gone a little overboard in your indulgences. In order to get back on track with your fitness, you simply have to jump right back into it. Don’t allow slip ups and transgressions over the holidays send you into a fitness downward spiral. Being able to treat yourself and then immediately return to your healthy habits is crucial in making your health a lifetime commitment. It’s time to, once again, pick up those healthy foods and get moving.

 

You may have leftover cookies and other holiday goodies in your home but when the holidays are over, it is time to move on. Consider taking some of the treats to the office. There’s nothing quite like an office break room to unload some sweet treats on. If your leftovers aren’t work material, get rid of them. True, it’s not fun to waste food, but the “clean plate” mindset is what hurts many people’s efforts at getting fit and sticking with healthy foods.

 

You must purge your home of the culprits. Regardless of how you get rid of them, just get it done. Remember the resolve that you had under your belt before the holidays came and recapture that. Whether you had two cookies over the holidays or an entire pan full, get up and move on.

 

Head to your favorite store to stock up on some fresh veggies and other healthy foods. Allowing yourself a shopping spree in the produce department can be a fun way to get back on track. Check out a few new healthy recipes before you go so you have some direction when you get there. Consider making a big pot of winter veggie soup or vegetarian chili. These are great for freezing and ensure you have a hot comfort food within reach at all times.

 

Don’t let your December slip ups cost you all of your hard work. By immediately jumping back on track, you can ensure the only leftovers you have from the holiday are good memories.

 

If you are looking for a fitness program with a great diet, check out the P90X program and its accompanying meal plans.

NUTRITION 0 , ,

Using a Healthy Food List at Home

j04228311A few weeks ago I blogged about how a healthy food list can help you in the grocery store. By carrying a healthy food list and sticking to only the things on that list, you can be sure that your diet isn’t derailed when your favorite cookies are on sale. This requires some discipline but all weight loss efforts do. By setting boundaries and guidelines for yourself you can start creating new, lifelong habits.  A healthy food list can be a great aid in the home as well as when you are in the store.

 

Start by creating your list, if you haven’t already. Think of each food group and which foods would be acceptable for a healthy food list. Don’t let yourself draw a blank. All adults know the difference between healthy and unhealthy foods; we just need help making the right choices. This list could get pretty long so be sure you have some extra paper or use a small font.

 

Once you have your healthy food list, clean house! There is no reason for you to keep unhealthy foods around if you are truly dedicating yourself to your health and fitness. This means everything must go! Clean out your frig, your cabinets, and all of the places you like to stash food. This prepares you to stock your cabinets with the foods that line up with your weight loss goals.

 

Next, visit this post about shopping with your healthy food list. Stick to it and don’t allow yourself to stray. Discipline is crucial in changing your eating habits.

 

You can also use your healthy food list to brainstorm recipes and meal plans. We often get stuck in a rut when it comes to cooking, especially when we are adjusting to new eating habits. You can’t be afraid to step out of your comfort zone when it comes to cooking and preparing meals though. If you allow yourself to get bored, you will be more likely to stray from your healthy ways.

NUTRITION 0 , ,

1 2

↑