Whey protein powder is the cornerstone of any nutritional supplement regimen. When it comes to getting fit and using supplements, protein shakes are the most widely used option. From people who use protein powder snacks in a weight loss regimen to those who use them to gain muscle mass—many people turn to protein supplements in pursuit of their fitness goals. Sometimes, however, protein supplements are abandoned out of boredom. Stir-ins are a simple way to vary the flavor and the nutritional punch of your protein powder snacks.
Some of the most popular protein powder snacks stir-ins are fruits. Throwing some frozen berries into your protein shake is a great way to get a light taste and an antioxidant punch. Try a few strawberries and a kiwi for a great tropical tasting Strawberry-Kiwi shake that’s packed with Vitamin C. Bananas are easily blended too and go well with strawberries as well. They are a super health food with plenty of potassium—good for muscle recovery and injury prevention.
Another thought for protein powder snacks stir-ins are those things that will further boost the protein content. Many people include peanut butter in their protein shakes or yogurt. These can also boost the fat content though, so make certain to track these extra calories. Peanut butter, banana, and flax is one of my personal favorite combinations for a breakfast protein shake.
Interested in getting a holiday flavor in your protein powder snacks? How about a pumpkin pie protein shake?
For the pumpkin pie protein shake, add ½ Cup of canned pumpkin and a dash each of cinnamon, nutmeg, and cloves to your Vanilla Whey Protein Powder. This is a super fun way to spice up your protein intake over the holidays. Canned pumpkin is one of the few canned veggies that typically has no added salt or sugar. Naturally, pumpkin is rich in nutritional content as well—including plenty Vitamin A, C, Potassium, and Fiber.
There are plenty of simple ways to change the flavor of your protein powder snacks with stir ins. Keep it varied so you don’t get bored and you will find protein shakes to quickly become an indispensable part of your fitness diet!




If you haven’t heard of Omega 3 fatty acids you must be living in a vacuum. Omega 3 fats are one of the modern health buzzwords. These fats are the “good fats” that people are talking about. They have many potential benefits and can be found in a variety of nutritious foods. These aren’t the same fats that you see dripping out of that burger and fry bag; they are the ones naturally found in many varieties of seafood and plants.
The holidays are nearly over and you may have gone a little overboard in your indulgences. In order to get back on track with your fitness, you simply have to jump right back into it. Don’t allow slip ups and transgressions over the holidays send you into a fitness downward spiral. Being able to treat yourself and then immediately return to your healthy habits is crucial in making your health a lifetime commitment. It’s time to, once again, pick up those healthy foods and get moving.
A few weeks ago I blogged about how